한국산학기술학회논문지 (Journal of the Korea Academia-Industrial cooperation Society)

  • 제20권1호
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  • Pages.362-370
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  • 2019
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  • 1975-4701(pISSN)
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  • 2288-4688(eISSN)
한국산학기술학회 (The Korea Academia-Industrial cooperation Society)
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저강도 혈류제한 복합운동이 여성노인들의 신체조성과 심혈관 요인들에 미치는 영향

Effects of Low Intensity Combined Exercise Training with Blood Flow Restriction on Body Composition and Cardiovascular Responses in Elderly Females

  • 김대열 (전남대학교 체육교육과) ;
  • 국두홍 (목포해양대학교 교양과정부) ;
  • 박혁 (전남대학교 체육교육과)
  • Kim, Daeyeol (Department of Physical Education, Chonnam National University) ;
  • Kuk, Doohong (Division of Liberal Arts and Science Mokpo National Maritime University) ;
  • Park, Hyeok (Department of Physical Education, Chonnam National University)
  • 투고 : 2018.11.20
  • 심사 : 2019.01.04
  • 발행 : 2019.01.31
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초록

이 연구는 12주간 여성노인 실험참가자들의 혈류제한 복합운동 프로그램 참가 여부가 신체조성(몸무게, 체지방률, 근육량, 신체질량지수)와 심혈관인자(맥파속도와 혈관협착도)에 어떠한 영향을 미치는가에 대하여 연구 하고자 총 43명의 실험참가자가 혈류제한 복합운동(14명), 일반복합운동(14명)과 통제집단(15명)으로 무선할당 배분되어 본 연구를 참여하였다. 본 연구는 반복측정분산분석(Repeated Measure ANOVA)과 대비검증(contrast)을 이용하여 통계를 분석하였고, 모든 자료의 유의수준은 ${\alpha}=0.5$로 설정하였다. 연구결과 혈류제한 복합운동 집단의 신체조성(몸무게, 체지방률, BMI)에 통계적으로 유의한 변화가 나타났고, 일반복합운동 집단의 체지방률만 통계적으로 유의하게 감소하였다. 그리고 혈류제한 복합운동 집단의 오른쪽과 왼쪽의 맥파속도가 통계적으로 유의하게 감소하였고, 일반 복합운동 집단의 왼쪽 맥파속도만 통계적으로 유의하게 감소되었다. 또한 혈류제한 복합운동 집단의 사전과 사후 변화량($%{\Delta}$)과 효과크기(effect size)가 높이나왔다. 이는 동일한 운동(복합운동)을 수행하였지만 혈류제한 방법을 추가한 집단이 더욱 교감신경이 활성화된 운동을 실시하게 되어 여성노인들에게 신체조성과 심혈관 요인에 일반 복합운동 보다 더욱 긍정적인 영향을 미쳤음을 나타내고 있다.

This study was conducted to investigate effects of 12 weeks of combined exercise training with blood flow restriction (BFR) on body composition (weight, %body fat, lean body mass, body mass index (BMI)) and cardiovascular responses (brachial-ankle pulse wave velocity (ba PWV) and ankle-brachial index (ABI)) in elderly women. Participants (N = 43, Females) were randomly assigned into a combined exercise with BFR (n = 14, BFR), only combined exercise (n =14, EX) or non-exercise control group (n = 15, CON). Two-way repeated measures ANOVA with contrast testing was utilized for data analysis. Alpha was set at p < 0.05. Body composition (weight, %body fat, BMI) in BFR was significantly changed, and %body fat in EX was significantly decreased, but there was no change in the CON. In addition, the right and left ba PWV values in the BFR were significantly decreased, while only the left side ba PWV in EX was significantly decreased and there was no change in the CON. Moreover, the % change and effect size of most variables in the BFR were higher than the EX. Taken together, the results indicate that even though BFR and EX groups performed the same combined exercise training, BFR had additional stimulations of the sympathetic nerve system due to blood flow restriction. Thus, BFR training is more beneficial and has greater effects on body composition and cardiovascular responses in elderly females.

키워드

Table 1. Subject Characteristics

SHGSCZ_2019_v20n1_362_t0001.png 이미지

Table 2. Combined Exercise Training Program

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Table. 3 Resting Heart Rate and Maximal Heart Rate in Each Week

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Table. 4 Body Composition in Each Group

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Table. 5 Cardiovascular Responses in Each Group

SHGSCZ_2019_v20n1_362_t0005.png 이미지

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