대한지역사회영양학회지 (Korean Journal of Community Nutrition)

대한지역사회영양학회 (The Korean Society of Community Nutrition)
권호 표지
DOI QR코드

DOI QR Code

청주지역 일부 대학생의 수면의 질에 따른 식행동 및 생활습관

Sleep Quality and Its Association with the Dietary Behavior and Lifestyle of University Students in Cheongju

  • Jin, Sewhan (Department of Food and Nutrition, Chungbuk National University) ;
  • Pae, Munkyong (Department of Food and Nutrition, Chungbuk National University)
  • 투고 : 2019.08.27
  • 심사 : 2019.10.14
  • 발행 : 2019.12.20
PDF 다운로드
⟨ 이전 논문 다음 논문 ⟩

초록

Objectives: This study examined the association of the sleep quality and patterns with the dietary behavior, including snack and beverage consumption, taste preferences, as well as lifestyle of university students. Methods: The subjects were 406 university students in Cheongju, Korea, and the data were collected using a self-administered questionnaire. They were divided into two groups according to the Pittsburgh Sleep Quality Index (PSQI): good-quality sleepers (PSQI score ≤ 5) and poor-quality sleepers (PSQI score > 5). The data were analyzed using a χ2-test, independent t-test, and analysis of covariance using the SPSS 25.0 program. Results: Fifty-two percent of university students were categorized as poor-quality sleepers by the PSQI. Students classified as poor-quality sleepers had delayed bedtimes, and a shorter duration in bed and total sleep hours than the good-quality sleepers did. Poor-quality sleepers were more prevalent among those who were female, having irregular mealtimes, or frequent late night meals. They also consumed fast food frequently, such as fried chicken and hamburgers, and noodles when adjusted for gender. In addition, drinks with caffeine over milk were dominant among poor-quality sleepers. Furthermore, the preferences for spicy and salty tastes and longer smartphone usage were more prevalent in those with poor-sleep quality. Conclusions: These results showed that more than 50% of university students reported disturbed sleep and poor quality sleep was associated with less desirable snack consumption and taste preference, more smartphone usage, and others. Therefore, nutrition education program along with lifestyle changes promoting sufficient sleep are encouraged to provide for university students, particularly those who have poor sleep quality.

키워드

참고문헌

  1. Kim SH, Min JW, Park BK. The effect of smartphone addiction and stress on sleep quality among university students. J Korea Acad Ind Coop Soc 2019; 20(4): 112-120. https://doi.org/10.5762/KAIS.2019.20.4.112
  2. Jang SY, Ju EY, Park KM, Seo S, Choi SJ, Lee CK et al. Association between sleep duration and obesity in young Korean adults. Korean J Obes 2016; 25(4): 207-214. https://doi.org/10.7570/kjo.2016.25.4.207
  3. Buysse DJ, Reynolds CF, Monk TH, Berman SR, Kupfer DJ. The Pittsburgh Sleep Quality Index: A new instrument for psychiatric practice and research. Psychiatr Res 1989; 28(2): 193-213. https://doi.org/10.1016/0165-1781(89)90047-4
  4. Mollayeva T, Thurairajah P, Burton K, Mollayeva S, Shapiro CM, Colantonio A. The Pittsburgh Sleep Quality Index as a screening tool for sleep dysfunction in clinical and non-clinical samples: a systematic review and meta-analysis. Sleep Med Rev 2016; 25: 52-73. https://doi.org/10.1016/j.smrv.2015.01.009
  5. Kim HB, Park YW. Correlation between sleep quality and snack intake in third year middle and high school students in the Gwangju area. J Korean Soc Food Sci Nutr 2013; 42(2): 212-222. https://doi.org/10.3746/JKFN.2013.42.2.212
  6. Ro HL. Analysis of the relationship among sleep type and sleep quality, and perceived life stress in college students: Based on students living in a dormitory. J Korean Data Anal Soc 2017; 19(2): 1011-1024. https://doi.org/10.37727/jkdas.2017.19.2.1011
  7. Park MJ, Chung MY. Quality of sleep and affecting factors according to gender in college students. J Digit Converg 2018; 16(9): 187-195. https://doi.org/10.14400/JDC.2018.16.9.187
  8. Lee BI, Kim KM, Kim BM, Kim BM, Kim JE, Lee IH et al. Caffeine contained beverage intake and sleep quality of university students. J Korean Soc Sch Health 2014; 27(1): 31-38. https://doi.org/10.15434/kssh.2014.27.1.031
  9. Sung MJ, Chang KJ. Correlations among life stress, sleep, anthropometric measurement and nutrient intakes of college students. J Korean Soc Food Sci Nutr 2007; 36(7): 840-848. https://doi.org/10.3746/JKFN.2007.36.7.840
  10. Kim SD, Kim MG. The relation of life style and quality of sleep in university students. J Korea Acad Ind Coop Soc 2013; 14(6): 2795-2801. https://doi.org/10.5762/KAIS.2013.14.6.2795
  11. Kang SG, Yoon HK, Ham BJ, Choi YK, Kim SH, Joe SH et al. Effects of minor stressful events on sleep in college students. Sleep Med Psychophysiol 2002; 9(1): 48-55.
  12. Yi H. Sleep quality and its associated factors in adults. J Korean Public Health Nurs 2013; 27(1): 76-88. https://doi.org/10.5932/JKPHN.2013.27.1.76
  13. Kang YH, Kim MY, Lee GJ, Jung DY, Ma YW. A study of social support, loneliness, sleep quality, and perceived health status among community dwelling older adults. J Korean Public Health Nurs 2012; 26(2): 303-313. https://doi.org/10.5932/JKPHN.2012.26.2.303
  14. Kim KH, Cho HS. Effect of sleep duration on dietary habits and body composition of university students. Korean J Food Cult 2013; 28(5): 539-546. https://doi.org/10.7318/KJFC/2013.28.5.539
  15. Spiegel K, Tasali E, Penev P, Van Cauter E. Brief communication: Sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite. Ann Intern Med 2004; 141(11): 846-850. https://doi.org/10.7326/0003-4819-141-11-200412070-00008
  16. Kim CR, Song YM, Shin JY, Gim W. Association between sleep duration and impaired fasting glucose in Korean adults: results from the Korean National Health and Nutrition Examination Survey 2011-2012. Korean J Fam Med 2016; 37(1): 51-56. https://doi.org/10.4082/kjfm.2016.37.1.51
  17. Hwang HR, Lee JG, Lee SY, Cha KS, Choi JH, Jeong DW et al. The relationship between hypertension and sleep duration: an analysis of the fifth Korea National Health and Nutrition Examination Survey (KNHANES V-3). Clin Hypertens 2015; 21(1): 8. https://doi.org/10.1186/s40885-015-0020-y
  18. Lee SL, Lee SH. Survey on health-related factors, nutrition knowledge and food habits of college students in Wonju area. Korean J Community Nutr 2015; 20(2): 96-108. https://doi.org/10.5720/kjcn.2015.20.2.96
  19. Pae MK. Dietary habits and perception toward food additives according to the frequency of consumption of convenience food at convenience stores among university students in Cheongju. Korean J Community Nutr 2016; 21(2): 140-151. https://doi.org/10.5720/kjcn.2016.21.2.140
  20. Kim MH, Kim H, Lee WK, Kim SJ, Yeon JY. Food habits and dietary behavior related to using processed food among male college students residing in dormitory and self-boarding in Gangwon. Korean J Community Nutr 2013; 18(4): 372-385. https://doi.org/10.5720/kjcn.2013.18.4.372
  21. Smith SL, Ludy M, Tucker RM. Changes in taste preference and steps taken after sleep curtailment. Physiol Behav 2016; 163(1): 228-233. https://doi.org/10.1016/j.physbeh.2016.05.002
  22. Patterson RE, Emond JA, Natarajan L, Wesseling-Perry K, Kolonel LN, Jardack P et al. Short sleep duration is associated with higher energy intake and expenditure among African- American and Non-Hispanic white adults. J Nutr 2014; 144(4): 461-466. https://doi.org/10.3945/jn.113.186890
  23. Kim S, DeRoo LA, Sandler DP. Eating patterns and nutritional characteristics associated with sleep duration. Public Health Nutr 2011; 14(5): 889-895. https://doi.org/10.1017/S136898001000296X
  24. Kim SJ, Lyoo IK, Won CY, Jeong DU. Characteristics of sleep pattern among Korean college students. Sleep Med Psycophysiol 2006; 13(1): 15-21.
  25. Sohn SI, Kim DH, Lee MY, Cho YW. The reliability and validity of the Korean version of the Pittsburgh Sleep Quality Index. Sleep Breath 2012; 16(3): 803-812. https://doi.org/10.1007/s11325-011-0579-9
  26. Korean Society for the Study of Obesity. Guideline for treatment of obesity. Seoul: Korean Society for the Study of Obesity; 2012. p. 17-21.
  27. Kim SD, Kim MG. The relation of life style and quality of sleep in university students. J Korea Acad Ind Coop Soc 2013; 14(6): 2795-2801. https://doi.org/10.5762/KAIS.2013.14.6.2795
  28. Seo JS, Lee JH, Lee KK. Lifestyle and health state in individuals with frequent nocturnal sleep interruption. J Korean Acad Fam Med 2006; 27(12): 967-974.
  29. Kim MH, Jeong ES, Kim EJ, Cho HK, Bae YJ, Choi MK. Night eating status of university students in partial area of Chungnam. J East Asian Soc Dietary Life 2011; 21(4): 563-576.
  30. Baron KG, Reid KJ, Kern AS, Zee PC. Role of sleep timing in caloric intake and BMI. Obesity 2011; 19(7): 1374-1381. https://doi.org/10.1038/oby.2011.100
  31. Hong JH, Kim SY. Correlation between eating behavior and stress level in high school students. J Korean Soc Food Sci Nutr 2014; 43(3): 459-470. https://doi.org/10.3746/JKFN.2014.43.3.459
  32. Kim MH, Kim H, Lee WK, Kim SJ, Yeon JY. Food habits and dietary behavior related to using processed food among male college students residing in dormitory and self-boarding in Gangwon. Korean J Community Nutr 2013; 18(4): 372-385. https://doi.org/10.5720/kjcn.2013.18.4.372
  33. Kim TY, Kim SM, Kim JY, Im JY, Yu H, Han YH et al. Awareness and consumption of energy drinks and associated factors among college students in Cheongju. Korean J Community Nutr 2018; 23(1): 60-72. https://doi.org/10.5720/kjcn.2018.23.1.60
  34. Lv W, Finlayson G, Dando R. Sleep, food cravings and taste. Appetite 2018; 125(1): 210-216. https://doi.org/10.1016/j.appet.2018.02.013
  35. Szczygiel EJ, Cho S, Snyder MK, Tucker RM. Associations between chemosensory function, sweet taste preference, and the previous night's sleep in non-obese males. Food Qual Preference 2019; 75: 105-112. https://doi.org/10.1016/j.foodqual.2019.02.018
  36. Lee KA. Salt-related dietary behaviors of university students in Gyeongbuk area. J Korean Soc Food Sci Nutr 2014; 43(7): 1122-1131. https://doi.org/10.3746/JKFN.2014.43.7.1122
  37. Kang MJ, Choi KB, Lyu ES. Differences in sodium-intake related dietary behaviors and correlation analysis according to salty taste preference of university students in Busan area. Korean J Food Cook Sci 2015; 31(4): 477-484. https://doi.org/10.9724/kfcs.2015.31.4.477
  38. Lee BI, Kim SW, Kim YJ, Bae JY, Woo SK, Woo HN et al. The relationship between smartphone usage time and physical and mental health of university students. J Korean Soc Sch Health 2013; 26(1): 45-53.
  39. Jung MS, Ju KO, Song MS, Lee KS. Effects of smartphone overuse on perceived cognitive function, fatigue, and daytime sleepiness among college students. J Korean Soc Sch Health 2016; 29(3): 245-255. https://doi.org/10.15434/kssh.2016.29.3.245
  40. Park SY. The correlations between a sleep quality and a healthrelated quality of life according to a adult smart phone use time. J Next Gener Converg Tech Assoc 2018; 2(4): 181-188. https://doi.org/10.33097/jncta.2018.02.04.181
  41. Kim SH, Min JW, Park BK. The effect of smartphone addiction and stress on sleep quality among university students. J Korea Acad Ind Coop Soc 2019; 20(4): 112-120. https://doi.org/10.5762/KAIS.2019.20.4.112
  42. Van den Bulck J. Adolescent use of mobile phones for calling and for sending text messages after lights out: results from a prospective cohort study with a one-year follow-up. Sleep 2007; 30(9): 1220-1223. https://doi.org/10.1093/sleep/30.9.1220
  43. Crum RM, Storr CL, Chan YF, Ford DE. Sleep disturbance and risk for alcohol-related problems. Am J Psychiatry 2004; 161(7): 1197-1203. https://doi.org/10.1176/appi.ajp.161.7.1197
  44. Roehrs T, Roth T. Sleep, sleepiness, sleep disorders and alcohol use and abuse. Sleep Med Rev 2001; 5(4): 287-297. https://doi.org/10.1053/smrv.2001.0162
  45. Cho SB, Lee SH. Sleep disorder and alcohol. Sleep Med Psychophysiol 2017; 24(1): 5-11. https://doi.org/10.14401/KASMED.2017.24.1.5
  46. Kim MG, Kim SD. The effect of smoking behavior on sleep quality in university students. J Korea Acad Ind Coop Soc 2018; 19(3): 346-352. https://doi.org/10.5762/KAIS.2018.19.3.346

피인용 문헌

  1. Health Behaviors and Dietary Habits according to Sleep Duration in Korean Adults Based on the 2013-2015 Korea National Health and Nutrition Examination Survey vol.19, pp.4, 2019, https://doi.org/10.15384/kjhp.2019.19.4.237
  2. 충북 지역 일부 대학생에서 스마트폰 음식 배달앱 이용 실태 vol.33, pp.1, 2020, https://doi.org/10.9799/ksfan.2020.33.1.027