Journal of Digital Convergence (디지털융복합연구)

The Society of Digital Policy and Management (한국디지털정책학회)
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Quality of Sleep and Affecting Factors according to Gender in College Students

대학생의 성별에 따른 수면의 질과 영향요인

  • Received : 2018.06.01
  • Accepted : 2018.09.20
  • Published : 2018.09.28
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Abstract

The purpose of this study is to measure quality of sleep (PSQI) and to investigate the affecting factors according to sex in college students. The participants in this study were 214 students from 4 universities. The data were analyzed by t-test, chi-square test and multiple regression using SPSS/WIN 24.0 program. The mean score of quality of sleep was 2.83, for male students are 2.70 and female students 3.06. In multiple regression analysis, physical stress, psychological stress and exercise were significant predictors and explained 25.4% of quality of sleep for male students. In female students, physical stress, psychological stress and drinking were significant predictors and explained 39.2% of quality of sleep. It is necessary to develop and apply education and counseling that can solve factors affecting the quality of sleep of college students.

본 연구는 대학생들의 성별에 따른 스트레스, 수면유형 및 건강생활이 수면의 질에 미치는 영향요인을 알아보기 위한 서술적 조사연구이다. 자료는 2017년 4월 5일부터 6일까지 전북의 4개 대학 재학생 214명을 대상으로 구조화된 설문지를 이용하여 수집 하였고, SPSS WIN Version 24.0을 이용하여 분석을 실시하였다. 대학생 수면의 질은 여학생(3.06점)이 남학생(2.70점)보다 높게 나타났다. 남학생에 있어서 수면의 질에 영향을 미치는 요인은 신체적 스트레스, 정신적 스트레스 및 운동 여부 이었고, 이들 변수의 수면의 질에 대한 설명력은 25.4% 이었다. 여학생에 있어서 수면의 질에 영향을 미치는 요인은 신체적 스트레스, 정신적 스트레스 및 음주 여부이었고 이들 변수의 수면의 질에 대한 설명력은 39.2% 이었다. 따라서 대학생의 수면의 질에 영향을 주는 요인을 해소할 수 있는 교육, 상담 등을 개발하고 이를 적용시키는 것이 필요하다.

Keywords

References

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