PNF and Movement

  • 제16권3호
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  • Pages.345-353
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  • 2018
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  • 2508-6227(pISSN)
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  • 2508-6472(eISSN)
대한고유수용성신경근촉진법학회 (Korea Proprioceptive Neuromuscular Facilitation Association)
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고유수용성 신경근 촉진법 신장기법과 정적 신장기법이 몸통 굽힘의 유연성과 체중분포에 미치는 효과 비교연구

A Comparative Study between the Effects of Proprioceptive Neuromuscular Facilitation Stretching and Passive Stretching on Weight Distribution and Flexibility for Trunk Flexion

  • 김좌준 (춘해보건대학교 물리치료학과) ;
  • 박세연 (가야대학교 물리치료학과)
  • Kim, Jwa-Jun (Department of Physical Therapy, Choonhae College of Health Sciences) ;
  • Park, Se-Yeon (Department of Physical Therapy, Kaya University)
  • 투고 : 2018.07.03
  • 심사 : 2018.08.21
  • 발행 : 2018.12.31
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초록

Purpose: The purpose of the present study was to compare the effects of proprioceptive neuromuscular facilitation (PNF) and static stretching on weight distribution and flexibility for trunk flexion. Method: Sixty participants who had no musculoskeletal disorders were recruited from a local university within six months of this study. The participants were randomly assigned to a PNF stretching group (N=30) and a static stretching group (N=32). For the pre-and post-measurement design, the left-right weight distribution, anterior-posterior weight distribution, and finger-to-floor distance (FFD) were measured before and after the stretching interventions. Result: The FFD results were significantly improved after the interventions, regardless of the group differentiation (p<0.05). The PNF stretching intervention significantly increased the differences between anterior and posterior weight distribution compared to the static stretching group (p<0.05). Conclusions: Both the PNF and static stretching interventions could improve flexibility for trunk flexion mobility. Although the PNF intervention improved the weight distribution in the anterior-posterior direction, further research is required to investigate the various PNF interventions on left-and-right and anterior-posterior weight distribution.

키워드

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Fig. 1. The static stretching (A) and PNF stretching (B).

Table 1. Demography of subjects

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Table 2. Descriptive statics of the finger to floor distance

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Table 3. Differences in left and right weight distribution between pre and post intervention

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Table 4 Differences in anterior-posterior weight distribution between pre and post intervention

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