재활복지공학회논문지 (Journal of rehabilitation welfare engineering & assistive technology)

한국재활복지공학회 (Rehabilitation Engineering And Assistive Technology Society of Korea)
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승마가 노인의 골밀도에 미치는 영향

Effect of Horseback Riding on Bone Density of the Senior Citizen

  • 김선칠 (계명대학교 의용공학과) ;
  • 이종하 (계명대학교 의용공학과) ;
  • 김신균 (계명대학교 사용성평가센터) ;
  • 조성현 (남부대학교 물리치료학과)
  • 투고 : 2017.12.01
  • 심사 : 2018.01.17
  • 발행 : 2018.02.28
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초록

본 연구는 승마가 노인의 골밀도에 어떠한 영향을 미치는지 알아보기 위하여 실시되었다. 본 연구에 참여한 대상자는 총 31명의 정상 노인으로 승마운동군 15명, 승마기구운동군 16명을 무작위로 나누어 연구에 참여하였다. 승마운동 프로그램은 12주 간 주 2회 25분을 실시하였다. 사전 검사는 승마운동프로그램 시작 전에 실시하고, 사후 검사는 운동 6주 후, 운동 12주 후에 연구 전 검사와 동일한 방법으로 시행하였다. 두 그룹의 운동 전과 운동 6주 후, 운동 12주 후의 측정변인에 대한 변화를 알아보기 위해 이원배치 반복측정 분산분석을 이용하였다. 집단별 골밀도의 변화를 비교한 결과, 두 그룹 모두 허리뼈 L3, L4, 넙다리 돌기에서 시간에 따라 유의한 차이가 있었다. 결론적으로, 승마운동을 통한 말의 3차원적인 움직임을 통해 노인들에게 정상적인 움직임을 유도하여 골밀도에 긍정적인 영향을 미칠 수 있다. 노인 대상자의 건강 상태, 시간적 경제적 여건이나 선호도를 고려하여 적절하게 승마운동프로그램을 활용한다면 노인의 삶의 질 향상에 도움이 될 수 있을 것이다.

This study is intended to identify how horseback riding affect the bone density of the elderly. A total of 31 normal senior citizens participated in the research, who were randomly divided into two groups: 15 in horseback riding exercise group and 16 in horseback riding machine exercise group. A horseback riding exercise program was carried out for 25 minutes twice a week for 12 weeks. A pre-test was conducted before starting the program and two post-tests were conducted 6 weeks and 12 weeks after exercises in the same way as the pre-test. Measured items were bone density of lumbar vertebrae and femur. In order to identify the changes in measurement variables before exercises and 6 weeks and 12 weeks after exercises, two-way repeated analysis of variance were used. The comparison of changes in the bone density in both groups revealed that there were significant differences in lumbar vertebrae L3, L4, femur trochanter in both groups over time. This study suggests that three-dimensional movements of horses through horseback riding exercises induce normal movements of senior citizens, providing positive effects on their bone density. If appropriate horse riding exercise programs are used considering the health status, time and economic conditions, and preferences of senior citizens, it would improve their quality of life.

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