DOI QR코드

DOI QR Code

서킷 트레이닝 비만 중년 여성의 노화 관련 호르몬에 미치는 영향

Effect of Circuit Training on Aging-related Hormones in Obese Middle-aged Women

  • 손원목 (부산대학교 체육교육과) ;
  • 곽이섭 (동의대학교 체육학과) ;
  • 김군도 (부경대학교 미생물학과) ;
  • 하민성 (부산대학교 체육교육과) ;
  • 박송영 (네브라스카대학교 운동건강학과) ;
  • 성기동 (부산대학교 체육교육과)
  • Son, Won-Mok (Department of Physical Education, Pusan National University) ;
  • Kwak, Yi-Sub (Department of Physical Education, Dong-Eui University) ;
  • Kim, Gun-Do (Department of Microbiology, Pukyong National University) ;
  • Ha, Min-Sung (Department of Physical Education, Pusan National University) ;
  • Park, Song-Young (School of Health and Kinesiology, University of Nebraska-omaha) ;
  • Sung, Gi-Dong (Department of Physical Education, Pusan National University)
  • 투고 : 2017.05.12
  • 심사 : 2017.06.28
  • 발행 : 2017.09.30

초록

노화 과정에 따라 중년 여성들은 폐경 이후 체력이 저하되기 시작하면서 체지방 증가와 제지방량의 감소로 비만으로 이어지기 쉽고, 이러한 현상은 체내 호르몬의 분비의 변화와 함께 발생된다. 본 연구는 서킷 트레이닝이 비만 중년 여성의 노화 관련 호르몬에 미치는 영향을 구명하기 위해 실시하였다. 대상자 체지방률 30% 이상인 비만 중년 여성 운동군 10명, 대조군 10명 총 20명을 실시하였다. 운동 시간은 준비운동 5분, 본 운동 20분, 정리운동 5분으로 총 30분 주 3회 실시하였으며, 운동 강도는 운동자각도를 이용하여 13~17(약간 힘들다-매우 힘들다)수준으로 실시하였고, 또한 POLAR 심박수 변화량을 측정하여 1~6주는 60~70%HRR (Heart rate reserve), 7~12주는 70~80%HRR로 설정하였다. IGF-1은 운동군이 유의하게 증가하였으며, GH는 운동군이 유의하게 증가하였고, DHEA-S는 운동군이 유의하게 증가하였다. 이상의 결과 서킷 트레이닝이 비만 중년 여성의 노화 관련 호르몬에 긍정적인 영향을 준 것으로 사료된다.

Due to aging, the physical fitness of middle-aged women decreases after menopause. This results in increased body fat and reduced lean body mass, both of which can lead to obesity. This phenomenon is accompanied by changes in hormone secretion in the body. The purpose of this study was to analyze the effects of circuit training on aging-related hormones in obese middle-aged women. The subjects were 20 obese middle-aged women. The subjects were divided into two groups: a circuit training group (n=10) and nonexercise control group (n=10). Growth hormone (GH), insulin-like growth factor-1 (IGF-1), estrogen, and DHEA-S were measured before and after the circuit training program. The circuit training group performed circuit training for 12 weeks, three times per week. Exercise intensity was increased gradually from 60% to 80% of heart rate reserve every 6 weeks. In the circuit training group, at the end of the 12-week training program, the IGF-1 levels were significantly increased compared to pre-exercise levels, and they were higher than those of the control group. GH levels were also significantly increased in the circuit training group, but the differences were not statistically significant. DHEA-S was significantly increased in the circuit training group, but the difference was not statistically significant. The results showed that circuit training improved aging-related hormones levels in obese middle-aged women.

키워드

참고문헌

  1. Adams, G, R. and McCue, S, A. 1998. Localized infusion of IGF-1 results in skeletal muscle hypertrophy in rats. J. Appl. Physiol. 84, 1716-0722. https://doi.org/10.1152/jappl.1998.84.5.1716
  2. Ahn, Y, D. and Park, S. Y. 2013. The effect of circuit exercise on physical fitness, metabolic syndrome factor and change in growth hormone and insulin-like growth factor-1 in obese middle-aged women. Kor. Soc. Sports sci. 22, 1197-1208.
  3. Allen, I. S. and Gorski, R. A. 1992. Sexual orientation and the size of the anterior commissure in the human brain. Proc. Natl. Acad. Sci. USA 89, 7199-7202. https://doi.org/10.1073/pnas.89.15.7199
  4. Allolio, B. and Arlt, W. 2002. DHEA treatment: myth or reality? Trends. Endocrinol. Metab. 13, 288-294. https://doi.org/10.1016/S1043-2760(02)00617-3
  5. Balcombe, N. R. and Sinclair, A. 2001. Ageing: definitions, mechanisms and the magnitude of the problem. Best Pract. Res. Clin. Gastroenterol. 15, 835-849. https://doi.org/10.1053/bega.2001.0244
  6. Boisseau, N. and Delamarche, P. 2000. Metabolic and hormonal responses to exercise in children and adolescents. Sport. Med. 31, 405-442.
  7. Buford, T. W. and Willoughby, D. S. 2008. Impact of DHEA(S) and cortisol on immune function in aging: a brief review. Appl. Physiol. Nutr. Metab. 33, 429-433. https://doi.org/10.1139/H08-013
  8. Castinheiras-Neto, A. G., Costa-Filho, I. R. and Farinatti, P. T. 2010. Cardiovascular responses to resistance exercise are affected by workload and intervals between sets. Arq. Bras. Cardiol. 95, 493-501. https://doi.org/10.1590/S0066-782X2010005000119
  9. Ceda, G. P., Dall'Aglio, E., Maggio, M., Lauretani, F., Bandinell, S., Falz, C., Grimal, W., Ceresini, G., Corradi, F., Ferrucci, L., Valenti, G. and Hoffman, A. R. 2005. Clinical implications of the reduced activity of the GH-IGF-I axis in older men. J. Endocrinol. Invest. 28, 96-100.
  10. Cho, W, J. 2015. The effect of judo training on blood lipids, IGF-1, growth hormone, and Adiponectin in middle school girls. Korea Alliance of Martial Arts 17, 1-12.
  11. Chu, S. H., Lee, M. K., Kowalski, J. and Sxhwertz, D. 2008. Effect of estrogen on ovariectomy-induced obesity in rats. J. Kor. Biol. Nurs Sci. 10, 80-87
  12. Consitt, L. A., Copeland, J. L. and Tremblay, M. S. 2001. Hormone responses to resistance vs. endurance exercise in premenopausal females. Can. J. Appl. Physiol. 26, 574-587. https://doi.org/10.1139/h01-032
  13. Cuneo, R. C. and Wallace, J. D. 1994. Growth hormone, insulin-like growth factors and sport. Endocrinol. Metad. 1, 3-13.
  14. Currie, J. L., Harrison, M. B., Trugman, J. M., Bennett, J. P. and Wooten, G. F. 2004. Postmenopausal estrogen use affects risk for Parkinson disease. Arch. Neurol. 61, 886-888. https://doi.org/10.1001/archneur.61.6.886
  15. Daughaday, W. H. and Rotwein, P. 1989. Insulin like growth factors-1 and II: Peptide, messenger ribonucleic acid and gene structures, serum and tissue concentrations. Endoc. Rev. 10, 68-91. https://doi.org/10.1210/edrv-10-1-68
  16. Eliakim, A., Scheett, T. P., Newcomb, R., Mohan, S. and Cooper, D. M. 2006. Fitness, training and the growth hormone insulin like growth factor 1 axis in prepubertal girls. J. clin. Endocrinal. Metab. 86, 2797-2802.
  17. Haennel, R., Teo, K. K., Quinney, A. and Kappagoda, T. 1989. Effects of hydraulic circuit training on cardiovascular function. Med. Sci. Sports Exerc. 21, 605-612.
  18. Haydar, Z. R., Blackman, M. R., Tobin, J. D., Wright, J. G. and Fleq, J. L. 2000. The relationship between aerobic exercise capacity and circulating IGF-1 levels in healthy men and women. J. Am. Geriatr. Soc. 48, 139-145. https://doi.org/10.1111/j.1532-5415.2000.tb03904.x
  19. Huang, Y. J., Chen, M. T., Fang, C. L., Lee, W. C., Yang, S. C. and Kuo, C. H. 2006. A possible link between exercise-training adaptation and dehydroepiandrosterone sulfate-an oldest-old female study. Int. J. Med. Sci. 3,141-147.
  20. Judge, J. O., Lindsey, C., Underwood, M. and Winsemius, D. 1993. Balance improvements in older women: effects of exercise training. Phys. Ther. 73, 254-262. https://doi.org/10.1093/ptj/73.4.254
  21. Lee, H. R., Jung, D. H., Lim, J. A., Kim, G. C. and Lee, D. C. 2005. The Relationship between Serum DHEA-s Level and TAS in Healthy Adults. J. Kor. Acade. Family Med. 26, 26-31.
  22. Malina, R. M., Bouchard, C. and Bar-Or, O. 2004. Growth, Maturation, and Physical Activity. Champaign, IL: Human Kinetics.
  23. Park, S. G., Keun, Y. C., Kim, U. H. and Park, J. K. 2009. Effect of yoga and walking exercise on physical function, carotid artery structure and function in elderly obese women. Kor. J. Physi. Edu. 48, 495-502.
  24. Pritzlaff, C. J., Wideman, L., Blumer, J., Jensen, M., Abbott, R. D., Gaesser, G. A., Veldhuis, J. D. and Weltman, A. 1985. Catecholamine release, growth hormone secretion, and energy expenditure during exercise vs. recovery in men. J. Appl. Physiol. 89, 937-946.
  25. Snyder, P. J., Peachey, H. and Hannoush, P., et al. 1999. Effect of testosterone treatment on bone mineral density in men over 65 years of age. J. Clin. Endocrinol. Metab. 84, 1966-1972.
  26. Synder, P. J., Peachey, H. and Hannoush, P. 2003. Effects of testosterone treatment on bone mineral density in men over 65. J. Clin. Endoc. Metab. 75, 1092-1098.
  27. Szegvari, D. 2008. The applications of chiroptical spectroscopy for the determination and the detection of steroids and for the examination of their cycle dextrin mediated enantio selective solubility. Acta Pharm. Hung. 78, 45-52.
  28. Vega, S. R., Knicker, A., Hollmann, W., Bloch, W. and Struder, H. K. 2010. Effect of resistance exercise on serum levels of growth factors in humans. Horm. Metab. Res. 42, 982-986. https://doi.org/10.1055/s-0030-1267950