한국산학기술학회논문지 (Journal of the Korea Academia-Industrial cooperation Society)

  • 제18권7호
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  • Pages.140-148
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  • 2017
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  • 1975-4701(pISSN)
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  • 2288-4688(eISSN)
한국산학기술학회 (The Korea Academia-Industrial cooperation Society)
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고혈압 전단계 대학생들의 단순 일회성 유산소 운동이 혈압, 혈중지질과 섬유소 용해 인자에 미치는 영향

Effects of Acute Aerobic Exercise on Blood Pressure, Blood Lipids and Fibrinolytic Markers in Pre-hypertension College-aged Males

  • 김대열 (전남대학교 체육교육과) ;
  • 백경엽 (광주살레시오고등학교) ;
  • 박혁 (전남대학교 체육교육과) ;
  • 이하얀 (전남대학교 체육교육과) ;
  • 김동희 (전남대학교 체육교육과)
  • Kim, Daeyeol (Department of Physical Education, Chonnam National University) ;
  • Back, Kyoungyeop (Salesian High School in Gwang-Ju) ;
  • Park, Hyeok (Department of Physical Education, Chonnam National University) ;
  • Lee, Hayan (Department of Physical Education, Chonnam National University) ;
  • Kim, Donghee (Department of Physical Education, Chonnam National University)
  • 투고 : 2017.06.19
  • 심사 : 2017.07.07
  • 발행 : 2017.07.31
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초록

본 연구는 고혈압전단계 남자 대학생들이 단순 일회성 유산소 운동을 운동강도를 달리하여 혈압, 혈중지질, 섬유소용해 인자에 미치는 영향에 대하여 연구하였다. 총 6명이 최종 실험 참가자로 선정되어 일회성 달리기 운동을 저강도(50-60% 여유심박수(Heart rate reserve(HRR)), 중강도(60-70%HRR), 고강도(70-80%HRR)로 실시하였다. 혈압(수축기와 이완기), 혈중지질(총 콜레스테롤(total cholesterol(TC), 고밀도단백질 콜레스테롤(high-density lipoprotein cholesterol(HDL-C)), 섬유소 용해인자(tissue plasminogen activator(tPA) and plasminogen activator inhibitor-1(PAI-1))는 운동 전과 후 그리고 운동 후 60분 각각의 강도마다 측정되었다. 실험결과는 저강도 그룹의 수축기 혈압은 운동 후에 유의하게 상승하였다(p=0.013). 하지만 중강도와 고강도 그룹의 수축기 혈압은 유의미하지는 않았으나 효과크기로 분석시 운동 후 60분에 -1.33과 -1.23으로 큰 효과를 보이며 낮아졌다. HDL-C는 중강도(p=0.003)와 고강도 그룹(p=0.002)에서 운동 후 60분에 유의하게 증하였다. tPA는 중강(p=0.021)와 고강도 그룹이(p=0.042) 운동 후에 유의하게 증가하였다. 그리하여 일회성 중강도와 고강도 운동을 했을 때 운동 후 저혈압이 나타나고 HDL-C가 높아지고 또한 tPA 농도가 높아져서 고혈압 전 단계 젊은 남자들이 지속적인 중강도 이상의 운동을 하게 되면 고혈압과 심혈관질환을 예방하고 지연시킬 것이다.

The purpose of this study was to examine the effects of acute aerobic exercise at different intensities on the blood pressure, blood lipids and fibrinolytic markers in pre-hypertension college-aged males. Six subjects performed an acute running exercise at three different intensities(low intensity(LI): 50-60% heart rate reserve(HRR), moderate intensity(MI): 60-70%HRR, and high intensity(HI): 70-80%HRR). The blood pressure(systolic(SBP) and diastolic blood pressure(DBP), blood lipids(total cholesterol(TC) and high-density lipoprotein cholesterol(HDL-C)) and fibrinolytic markers(tissue plasminogen activator(tPA) and plasminogen activator inhibitor-1(PAI-1)) were determined before(PRE), immediately after(POST) and 60minutes after the exercise(60 POST). Results: the SBP in the LI group was significantly increased at POST(p=0.013). The ES levels for the SBP in the MI and HI groups were reduced (-1.33 and -1.23, respectively), though the differences were not significant. The HDL in the MI(p=0.003) and HI(p=0.002) groups were significantly increased at 60 POST. Also, the tPA in the MI(p=0.021) and HI(p=0.042) groups were significantly increased at POST.

키워드

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