생명과학회지 (Journal of Life Science)

  • 제27권7호
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  • Pages.817-825
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  • 2017
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  • 1225-9918(pISSN)
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  • 2287-3406(eISSN)
한국생명과학회 (Korean Society of Life Science)
권호 표지
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12주간 복합운동과 영양교육이 비만중년여성의 신체조성, 간기능, 혈중지질 및 인슐린 저항성에 미치는 영향

Effect of 12 Weeks Combined Exercise and Nutrition Education on Body Composition, Liver Function, Serum Lipids and Insulin Resistance in Obese Middle-aged Woman

  • 김해열 (부산대학교 체육교육과) ;
  • 곽이섭 (동의대학교 체육학과) ;
  • 성기동 (부산대학교 체육교육과) ;
  • 손원목 (부산대학교 체육교육과) ;
  • 김도연 (부산대학교 체육교육과) ;
  • 백영호 (부산대학교 체육교육과)
  • Kim, Hae-Yeol (Department of Physical Education, Pusan nstional University) ;
  • Kwak, Yi-Sub (Department of Physical Education, Dong-Eui University) ;
  • Sung, Gi-Dong (Department of Physical Education, Pusan nstional University) ;
  • Son, Won-Mok (Department of Physical Education, Pusan nstional University) ;
  • Kim, Do-Yeon (Department of Physical Education, Pusan nstional University) ;
  • Baek, Yeong-Ho (Department of Physical Education, Pusan nstional University)
  • 투고 : 2017.04.04
  • 심사 : 2017.06.28
  • 발행 : 2017.07.30
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초록

본 연구는 체지방률 30% 이상인 비만 중년여성을 대상으로 복합운동 영양교육군(n=7), 복합운동군(n=7), 대조군(n=7) 총21명을 대상으로 연구한 결과 다음과 같은 결론을 얻었다. 12주간 복합운동과 영양교육의 실시는 비만 중년 여성의 체지방률, 제지방량, GOT, TC, TG, HDL-C, 인슐린 저항성을 개선시키는 효과를 나타냈다. 이러한 결과는 복합운동과 영양교육이 비만중년여성의 신체조성, 간기능, 혈중지질, 및 인슐린 저항성에 긍정적인 영향을 미쳐 중년여성의 비만을 개선하는데 효과적인 프로그램 사료되며, 추후에도 비만중년여성의 운동방법, 운동빈도, 식이방법 등을 고려한 다양한 연구가 필요할 것으로 사료된다.

This study investigated the effect of 12 weeks combined exercise and nutrition education program on body composition, liver function, serum lipids and insulin resistance in obese middle-aged women. The combined exercise program was performed for 55 minutes 3 times per week during which the intensity progressively increased from RPE 13 to 14, 60-70%HRR (1~5 weeks), RPE 15 to 17, 70-80% HRR (6~12 weeks) and nutrition education was conducted 20 minutes one day per week. The subjects were 21 obese middle-aged women were composed of the nutrition education group (A, n=7), combined exercise group (B, n=7), and the control group (C, n=7). The results of the study in the nutrition education group and combined exercise group were as follows; The A and B group had significantly lower body composition than did the control group. The A group had significantly lower liver function, TC, TG, HDL-C, and HOMA-IR than did the control group. Consequently, combined exercise and nutrition education program effective in preventing diabetes caused by obesity in obese middle-aged woman. On the basis of the results of this study, the following recommendations are made for further studies: additional studies are needed to confirm the results of this study and to compare the effects of combined exercise on these variables in obese and non-obese men and women by age or exercise type; they are also needed to develop effective nutrition education programs for different age groups or body types.

키워드

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