Journal of the Korea Academia-Industrial cooperation Society (한국산학기술학회논문지)

The Korea Academia-Industrial cooperation Society (한국산학기술학회)
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The Relationship Between Electroencephalogram Response and Health Promoting Behavior by Applying Eight-Week Motionbeat Exercise to Obese Women

비만여성들의 8주간 모션비트 리듬운동 적용에 따른 뇌파반응과 건강증진행위의 관계

  • Shin, Hye-Sun (Department of Nursing, Namseoul University) ;
  • Lee, Jong-Min (Department of Beauty Health, Shinhan University) ;
  • Seo, Su-Yeun (Department of Beauty Health, Shinhan University)
  • 신혜선 (남서울대학교 간호학과) ;
  • 이종민 (신한대학교 뷰티헬스학부) ;
  • 서수연 (신한대학교 뷰티헬스학부)
  • Received : 2017.03.16
  • Accepted : 2017.05.12
  • Published : 2017.05.31
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Abstract

This study aimed to maximize the effectiveness of motionbeat rhythm exercise on obese women and its applicability in all fields of sports. In addition, this study aimed to propose a plan to promote continuous exercise for people to incorporate as a means to improve healthy lifestyle. The results showed several effects of EEG on health promoting behaviors. Electroencephalogram (Alpha Power) of the left prefrontal cortex showed to have a significant effect on health promotion activities, with respect to stress management, in the motion beat rhythm exercise group. Considering all research findings, we found that the 8-week motion beat exercise can be used as an appropriate and effective social sport program for overweight women as it brings forth positive changes in the prefrontal cortex that maximizes the pleasantness of and interest in health promotion activities relating to stress management. Moreover, we suggest that it can be a method to create an environment for overweight people to continuously participate in exercises by providing results from fun and relaxingactivities, rather than just creating simple physical effects.

본 연구는 비만여성들의 모션비트 리듬운동의 실효성을 극대화하고 생활체육 현장에 적용을 기대하고자하며 그에 따른 건강증진행위의 향상과 지속적인 운동 참가의 조성방안을 제시하는데 그 목적이 있다. 리듬운동 구성은 리권운동을 기본으로 하여 모션비트를 적용한 모션비트 리듬운동 집단 18명, 모션비트를 적용하지 않은 일반비트 리듬운동 집단 18명, 통제 집단 18명으로 나누어 8주간의 중재 프로그램을 적용하였다. 비만여성들의 모션비트 리듬운동에 대한 효과는 다음과 같은 결론으로 요약할 수 있다. 뇌파 반응의 변화가 건강증진행위에 미치는 영향을 살펴보면, 모션비트 리듬운동 집단의 변화에서는 전전두엽 좌측 뇌파(알파파워)에서 스트레스관리에 대한 건강증진행위에 유의한 영향을 미쳤다. 일반비트 모션비트 집단의 변화에서는 전전두엽 양측 뇌파에서 자아실현에 대한 건강증진행위에 유의한 영향을 미쳤다. 이상의 연구결과를 종합해보면, 8주간의 모션비트를 적용한 운동을 통하여 전전두엽의 긍정적 변화가 스트레스와 관련한 건강관리행위에 재미와 흥미를 극대화시켜줌으로써 비만여성들을 위한 적절하고 효율적인 생활체육 프로그램으로 활용할 수 있을 것이다. 아울러 비만인들의 단순 신체효과를 나타낸 결과에서 벗어나 재미있고 여유로운 운동의 효과를 확보하여 지속적인 운동참가의 조성방안으로 제시될 것이라 기대해 본다.

Keywords

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