근관절건강학회지 (Journal of muscle and joint health)

  • 제24권3호
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  • Pages.227-237
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  • 2017
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  • 1975-9398(pISSN)
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  • 2288-789X(eISSN)
대한근관절건강학회 (Korean Society of Muscle and Joint Health)
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노인 낙상 예방을 위한 운동 가이드라인의 적절성과 적용가능성

Assessment of Applicability of Guidelines for Fall Prevention Exercise of Elderly People

  • 이선희 (가천대학교 간호대학) ;
  • 은영 (경상대학교 간호대학.건강과학연구원) ;
  • 박원숙 (경희대학교 대학원) ;
  • 신계영 (신한대학교 간호학과) ;
  • 전미양 (경상대학교 간호대학.건강과학연구원) ;
  • 임경춘 (성신여자대학교 간호대학) ;
  • 이인옥 (대한근관절건강학회) ;
  • 최희권 (대한근관절건강학회) ;
  • 김민주 (동아대학교 간호학과) ;
  • 배선형 (아주대학교 간호대학.간호과학연구소) ;
  • 최미경 (한양대학교의료원) ;
  • 박정하 (한양대학교의료원 류마티스병원) ;
  • 정재희 (경희대학교의료원) ;
  • 이은남 (동아대학교 간호학과) ;
  • 이경숙 (강릉원주대학교 간호학과)
  • Lee, Seon Heui (College of Nursing, Gachon University) ;
  • Eun, Young (College of Nursing, Institute of Health Sciences, Gyeongsang National University) ;
  • Bak, Won-Sook (Graduate School, Kyung Hee University) ;
  • Shin, Gyeyoung (Department of Nursing, Shinhan University) ;
  • Jeon, Mi Yang (College of Nursing, Institute of Health Sciences, Gyeongsang National University) ;
  • Lim, Kyung-Choon (College of Nursing Science, Sungshin University) ;
  • Lee, Inok (Korean Society of Muscle and Joint Health) ;
  • Choi, Hee Kwon (Korean Society of Muscle and Joint Health) ;
  • Kim, Minju (Department of Nursing, Dong-A University) ;
  • Bae, Sun Hyoung (College of Nursing.Nursing Research Institute, Ajou University) ;
  • Choi, Mi-Kyung (Hanyang University Medical Center) ;
  • Park, Jeong Ha (Hospital for Rheumatic Disease, Hanyang University Medical Center) ;
  • Chung, Jae Hee (Kyung Hee University Medical Center) ;
  • Lee, Eun Nam (Department of Nursing, Dong-A University) ;
  • Lee, Kyung-Sook (Department of Nursing, Gangneung-Wonju National University)
  • 투고 : 2017.11.02
  • 심사 : 2017.11.27
  • 발행 : 2017.12.31
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초록

Purpose: The purpose of this study is to analyze the suitability and applicability of the recommendations for the exercise intervention program in fall prevention guidelines for the elderly. Methods: We searched systematically RISS, KISS, National Assembly Library, KoreaMed, and KM base for Korean guidelines and used OVID-MEDLINE, EMBASE, Cochrane library, Trip database, GIN, NGC, WHO, and CDC for international guidelines including fall prevention exercises for the elderly until August 2016. Results: A total of 11 guidelines were selected as the result of the literature search. After evaluating the quality of guidelines, 9 guidelines were used to analyze the recommendations. A total of 19 recommendations were derived from 9 guidelines. Of 19 recommendations, 12 recommendations were considered to be appropriate and applicable. As a result, we recommend for the elderly to do a single type of balance exercise, strength exercise, aerobic exercise or multiple forms of exercise for 20~30 minutes per a day, 2~3 days or more than 3 days per a week, and consistently for more than 10 weeks. Conclusion: To prevent falls in the elderly, it is important for the elderly to perform a regular balance, strength, or aerobic exercise for 20~30 minutes per a day, 2~3 days per a week.

키워드

참고문헌

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