참고문헌
- U.S. Department of Agriculture. USDA National Nutrient Database for standard reference. Release 28 [Internet]. Washington, D.C.: U.S. Department of Agriculture; 2016 [cited 2016 November 12]. Available from: http://ndb.nal.usda.gov.
- Bolling BW, Chen CY, McKay DL, Blumberg JB. Tree nut phytochemicals: composition, antioxidant capacity, bioactivity, impact factors. A systematic review of almonds, Brazils, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts. Nutr Res Rev 2011;24:244-75. https://doi.org/10.1017/S095442241100014X
- Bolling BW, Dolnikowski G, Blumberg JB, Oliver Chen CY. Quantification of almond skin polyphenols by liquid chromatography-mass spectrometry. J Food Sci 2009;74:C326-32. https://doi.org/10.1111/j.1750-3841.2009.01133.x
- Abazarfard Z, Salehi M, Keshavarzi S. The effect of almonds on anthropometric measurements and lipid profile in overweight and obese females in a weight reduction program: a randomized controlled clinical trial. J Res Med Sci 2014;19:457-64.
- Li SC, Liu YH, Liu JF, Chang WH, Chen CM, Chen CY. Almond consumption improved glycemic control and lipid profiles in patients with type 2 diabetes mellitus. Metabolism 2011;60:474-9. https://doi.org/10.1016/j.metabol.2010.04.009
- Spiller GA, Jenkins DA, Bosello O, Gates JE, Cragen LN, Bruce B. Nuts and plasma lipids: an almond-based diet lowers LDL-C while preserving HDL-C. J Am Coll Nutr 1998;17:285-90. https://doi.org/10.1080/07315724.1998.10718761
- Sabate J, Haddad E, Tanzman JS, Jambazian P, Rajaram S. Serum lipid response to the graduated enrichment of a Step I diet with almonds: a randomized feeding trial. Am J Clin Nutr 2003;77: 1379-84. https://doi.org/10.1093/ajcn/77.6.1379
- Jenkins DJ, Kendall CW, Marchie A, Parker TL, Connelly PW, Qian W, Haight JS, Faulkner D, Vidgen E, Lapsley KG, Spiller GA. Dose response of almonds on coronary heart disease risk factors: blood lipids, oxidized low-density lipoproteins, lipoprotein(a), homocysteine, and pulmonary nitric oxide: a randomized, controlled, crossover trial. Circulation 2002;106:1327-32. https://doi.org/10.1161/01.CIR.0000028421.91733.20
- Fraser GE, Bennett HW, Jaceldo KB, Sabate J. Effect on body weight of a free 76 Kilojoule (320 calorie) daily supplement of almonds for six months. J Am Coll Nutr 2002;21:275-83. https://doi.org/10.1080/07315724.2002.10719221
- Wien MA, Sabate JM, Ikle DN, Cole SE, Kandeel FR. Almonds vs complex carbohydrates in a weight reduction program. Int J Obes Relat Metab Disord 2003;27:1365-72. https://doi.org/10.1038/sj.ijo.0802411
- Hollis J, Mattes R. Effect of chronic consumption of almonds on body weight in healthy humans. Br J Nutr 2007;98:651-6. https://doi.org/10.1017/S0007114507734608
- Tan SY, Mattes RD. Appetitive, dietary and health effects of almonds consumed with meals or as snacks: a randomized, controlled trial. Eur J Clin Nutr 2013;67:1205-14. https://doi.org/10.1038/ejcn.2013.184
- Wu L, Piotrowski K, Rau T, Waldmann E, Broedl UC, Demmelmair H, Koletzko B, Stark RG, Nagel JM, Mantzoros CS, Parhofer KG. Walnut-enriched diet reduces fasting non-HDL-cholesterol and apolipoprotein B in healthy Caucasian subjects: a randomized controlled cross-over clinical trial. Metabolism 2014;63:382-91. https://doi.org/10.1016/j.metabol.2013.11.005
- Ogawa H, Fujitani K, Tsujinaka T, Imanishi K, Shirakata H, Kantani A, Hirao M, Kurokawa Y, Utsumi S. InBody 720 as a new method of evaluating visceral obesity. Hepatogastroenterology 2011; 58:42-4.
- Hardy OT, Czech MP, Corvera S. What causes the insulin resistance underlying obesity? Curr Opin Endocrinol Diabetes Obes 2012; 19:81-7. https://doi.org/10.1097/MED.0b013e3283514e13
- Salas-Salvado J, Fernandez-Ballart J, Ros E, Martinez-Gonzalez MA, Fito M, Estruch R, Corella D, Fiol M, Gomez-Gracia E, Aros F, Flores G, Lapetra J, Lamuela-Raventos R, Ruiz-Gutierrez V, Bullo M, Basora J, Covas MI; PREDIMED Study Investigators. Effect of a Mediterranean diet supplemented with nuts on metabolic syndrome status: one-year results of the PREDIMED randomized trial. Arch Intern Med 2008;168:2449-58. https://doi.org/10.1001/archinte.168.22.2449
- Ibarrola-Jurado N, Bullo M, Guasch-Ferre M, Ros E, Martinez-Gonzalez MA, Corella D, Fiol M, Warnberg J, Estruch R, Roman P, Aros F, Vinyoles E, Serra-Majem L, Pinto X, Covas MI, Basora J, Salas-Salvado J; PREDIMED Study Investigators. Cross-sectional assessment of nut consumption and obesity, metabolic syndrome and other cardiometabolic risk factors: the PREDIMED study. PLoS One 2013;8:e57367. https://doi.org/10.1371/journal.pone.0057367
- Pereira EV, Costa Jde A, Alfenas Rde C. Effect of glycemic index on obesity control. Arch Endocrinol Metab 2015;59:245-51. https://doi.org/10.1590/2359-3997000000045
- Perna S, Giacosa A, Bonitta G, Bologna C, Isu A, Guido D, Rondanelli M. Effects of hazelnut consumption on blood lipids and body weight: a systematic review and Bayesian meta-analysis. Nutrients 2016;8:E747. https://doi.org/10.3390/nu8120747
- Musa-Veloso K, Paulionis L, Poon T, Lee HY. The effects of almond consumption on fasting blood lipid levels: a systematic review and meta-analysis of randomised controlled trials. J Nutr Sci 2016;5:e34. https://doi.org/10.1017/jns.2016.19
- Damasceno NR, Perez-Heras A, Serra M, Cofan M, Sala-Vila A, Salas-Salvado J, Ros E. Crossover study of diets enriched with virgin olive oil, walnuts or almonds. Effects on lipids and other cardiovascular risk markers. Nutr Metab Cardiovasc Dis 2011;21 Suppl 1:S14-20. https://doi.org/10.1016/j.numecd.2010.12.006
- Jambazian PR, Haddad E, Rajaram S, Tanzman J, Sabate J. Almonds in the diet simultaneously improve plasma alpha-tocopherol concentrations and reduce plasma lipids. J Am Diet Assoc 2005;105:449-54. https://doi.org/10.1016/j.jada.2004.12.002
- Sathe SK, Seeram NP, Kshirsagar HH, Heber D, Lapsley KA. Fatty acid composition of California grown almonds. J Food Sci 2008;73: C607-14. https://doi.org/10.1111/j.1750-3841.2008.00936.x
- Park SH, Lee KS, Park HY. Dietary carbohydrate intake is associated with cardiovascular disease risk in Korean: analysis of the third Korea National Health and Nutrition Examination Survey (KNHANES III). Int J Cardiol 2010;139:234-40. https://doi.org/10.1016/j.ijcard.2008.10.011
- Mustad VA, Etherton TD, Cooper AD, Mastro AM, Pearson TA, Jonnalagadda SS, Kris-Etherton PM. Reducing saturated fat intake is associated with increased levels of LDL receptors on mononuclear cells in healthy men and women. J Lipid Res 1997;38:459-68.
- Berglund L, Lefevre M, Ginsberg HN, Kris-Etherton PM, Elmer PJ, Stewart PW, Ershow A, Pearson TA, Dennis BH, Roheim PS, Ramakrishnan R, Reed R, Stewart K, Phillips KM; DELTA Investigators. Comparison of monounsaturated fat with carbohydrates as a replacement for saturated fat in subjects with a high metabolic risk profile: studies in the fasting and postprandial states. Am J Clin Nutr 2007;86:1611-20. https://doi.org/10.1093/ajcn/86.5.1611
- Egert S, Kratz M, Kannenberg F, Fobker M, Wahrburg U. Effects of high-fat and low-fat diets rich in monounsaturated fatty acids on serum lipids, LDL size and indices of lipid peroxidation in healthy non-obese men and women when consumed under controlled conditions. Eur J Nutr 2011;50:71-9. https://doi.org/10.1007/s00394-010-0116-9
- Appel LJ, Sacks FM, Carey VJ, Obarzanek E, Swain JF, Miller ER 3rd, Conlin PR, Erlinger TP, Rosner BA, Laranjo NM, Charleston J, McCarron P, Bishop LM, OmniHeart Collaborative Research Group; OmniHeart Collaborative Research Group. Effects of protein, monounsaturated fat, and carbohydrate intake on blood pressure and serum lipids: results of the OmniHeart randomized trial. JAMA 2005;294:2455-64. https://doi.org/10.1001/jama.294.19.2455
- Wolfe BM, Giovannetti PM. Short-term effects of substituting protein for carbohydrate in the diets of moderately hypercholesterolemic human subjects. Metabolism 1991;40:338-43. https://doi.org/10.1016/0026-0495(91)90142-J
- Berryman CE, West SG, Fleming JA, Bordi PL, Kris-Etherton PM. Effects of daily almond consumption on cardiometabolic risk and abdominal adiposity in healthy adults with elevated LDL-cholesterol: a randomized controlled trial. J Am Heart Assoc 2015;4:e000993. https://doi.org/10.1161/JAHA.114.000993
- Cohen AE, Johnston CS. Almond ingestion at mealtime reduces postprandial glycemia and chronic ingestion reduces hemoglobin A(1c) in individuals with well-controlled type 2 diabetes mellitus. Metabolism 2011;60:1312-7. https://doi.org/10.1016/j.metabol.2011.01.017
- Thomas DE, Elliott EJ, Baur L. Low glycaemic index or low glycaemic load diets for overweight and obesity. Cochrane Database Syst Rev 2007:CD005105.
- Radulian G, Rusu E, Dragomir A, Posea M. Metabolic effects of low glycaemic index diets. Nutr J 2009;8:5. https://doi.org/10.1186/1475-2891-8-5
피인용 문헌
- Nuts and Cardiovascular Disease Prevention vol.20, pp.10, 2018, https://doi.org/10.1007/s11883-018-0749-3
- Time and Intervention Effects of Daily Almond Intake on the Changes of Lipid Profile and Body Composition Among Free-Living Healthy Adults vol.21, pp.4, 2018, https://doi.org/10.1089/jmf.2017.3976
- Nut consumption and risk of metabolic syndrome and overweight/obesity: a meta-analysis of prospective cohort studies and randomized trials vol.15, pp.1, 2018, https://doi.org/10.1186/s12986-018-0282-y
- Nuts and Cardio-Metabolic Disease: A Review of Meta-Analyses vol.10, pp.12, 2018, https://doi.org/10.3390/nu10121935
- The effect of almond intake on blood pressure: A systematic review and meta-analysis of randomized controlled trials vol.50, pp.None, 2017, https://doi.org/10.1016/j.ctim.2020.102399
- Snacking on whole almonds for 6 weeks improves endothelial function and lowers LDL cholesterol but does not affect liver fat and other cardiometabolic risk factors in healthy adults: the ATTIS study, vol.111, pp.6, 2017, https://doi.org/10.1093/ajcn/nqaa100
- The effect of almond intake on anthropometric indices: a systematic review and meta-analysis vol.11, pp.9, 2017, https://doi.org/10.1039/d0fo00470g
- The effect of almond intake on anthropometric indices: a systematic review and meta-analysis vol.11, pp.9, 2017, https://doi.org/10.1039/d0fo00470g
- Intake of Nuts or Nut Products Does Not Lead to Weight Gain, Independent of Dietary Substitution Instructions: A Systematic Review and Meta-Analysis of Randomized Trials vol.12, pp.2, 2017, https://doi.org/10.1093/advances/nmaa113
- The effect of almond intake on glycemic control: A systematic review and dose–response meta‐analysis of randomized controlled trials vol.36, pp.1, 2022, https://doi.org/10.1002/ptr.7328