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A Study on Breathing Method of Healing as a Health-Oriented Leisure Activity

건강지향적 여가활동으로서 힐링(Healing)호흡법에 대한 고찰

  • Kim, Ji-Sun (Department of Leisure Sports, Jungwon University)
  • 김지선 (중원대학교 레저스포츠학과)
  • Received : 2016.06.07
  • Accepted : 2016.08.11
  • Published : 2016.08.31
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Abstract

This study was conducted to examine the meaning and value of the healing mechanism of breathing as a health-oriented leisure activity to ease mental and physical tension and stress to improve quality of life. The results of this study indicated that leisure activities are increasing in diverse fields. Because modern people have a strong interest in the value of a healthy life, there will be more opportunities to enjoy health-oriented leisure activities, and their health-management efforts will be more fruitful. Additionally, if individuals undergo the process of healing and thereby build the right values about life, it will be possible to set the right direction for "holistic healing" that is needed in social relationships. Moreover, healing breathing can be defined as a leisure activity that aims to promote health through physical and mental healing. Overall, use of health-oriented leisure activities such as the breathing method of healing is expected to increase the essential value of human life and facilitate well-rounded socialization.

본 연구의 목적은 호흡의 치유적 기제가 현대인의 심신의 긴장과 스트레스를 완화시키고 삶의 질 향상을 기대할 수 있는 건강지향적 여가로서의 의미와 가치를 문헌고찰해 보고자하였다. 이을 통해 얻어진 결론은 다음과 같다. 첫째, 오늘날 여가는 다양한 분야에서 양적 증가를 나타내고 있는데 현대인들의 건강한 삶의 가치에 대한 높은 관심은 건강지향적 여가활동의 기회제공을 확대하고 건강관리 실천의 실효성을 뒷받침하게 될 것이다. 둘째, 개인이 힐링의 치유 과정을 거쳐 삶에 올바른 가치관을 확립해 나간다면 사회적 관계에서 요구되는 '전인적 힐링' 패러다임의 방향을 구체적으로 실현해 나아갈 수 있을 것이다. 셋째, '힐링(Healing) 호흡'의 인지적 호흡 활동의 유도는 몸과 마음의 치유적 효과를 더욱 높이고자 하는 건강 증진의 목적을 둔 여가활동이라 할 수 있다. 이상의 결과로 힐링(Healing) 호흡법을 통한 현대인들의 건강지향적 여가활동의 실천은 인간 생명의 본질적 가치를 높이고 전인적(全人的) 사회화의 의미를 구현할 수 있는 역할을 기대할 수 있을 것으로 사료된다.

Keywords

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