대한물리의학회지 (Journal of the Korean Society of Physical Medicine)

  • 제11권3호
  • /
  • Pages.59-63
  • /
  • 2016
  • /
  • 1975-311X(pISSN)
  • /
  • 2287-7215(eISSN)
대한물리의학회 (The Korean Society of Physical Medicine)
권호 표지
DOI QR코드

DOI QR Code

The Effects of Pilates based Breathing on Changes in the Thicknesses of the Abdominal Muscles

  • Kwon, Hae-Yeon (Department of Physical Therapy, Dong-Eui University) ;
  • Moon, Hyun-Ju (Department of Physical Therapy, Catholic University of Pusan) ;
  • Kim, Moon-Jeoung (Department of Physical Therapy, Catholic University of Pusan)
  • 투고 : 2016.06.15
  • 심사 : 2016.07.26
  • 발행 : 2016.08.31
PDF 다운로드
⟨ 이전 논문 다음 논문 ⟩

초록

PURPOSE: The purpose of the present study is to examine the effects of sole Pilates based breathing on the thicknesses of the abdominal muscles. METHODS: Twenty adults aged in their 20-30s were randomly selected. The selection criteria were those who had no medical history of pain due to musculoskeletal system, neurologic, or orthopedic diseases within six months before the selection. The thicknesses of the abdominal muscles (the transversus abdominis muscle, internal oblique abdominal muscle, and external oblique abdominal muscle) of the subjects were measured using ultrasonography before and after Pilates breathing. The study was approved by the research ethics committee of the Catholic University of Pusan. RESULTS: After Pilates based breathing, the thicknesses of the transversus abdominis muscle, the internal oblique abdominal muscle, and the external oblique abdominal muscle increased significantly. In particular, the thickness increase rate of the transversus abdominis muscle was shown to be the highest. CONCLUSION: Sole Pilates based breathing is expected to be effective for the improvement of trunk stability through strengthening of abdominal muscles, because it induces the coordinated contraction of the transversus abdominis muscle and other abdominal muscle. It will be need the Longitudinal study for identify to long term effects of Pilates based breathing.

키워드

참고문헌

  1. Barbosa AW, Guedes CA, Bonifácio DN, et al. The pilates breathing technique increases the electromyographic amplitude level of the deep abdominal muscles in untrained people. J Bodyw Mov Ther. 2015;19(1):57-61. https://doi.org/10.1016/j.jbmt.2014.05.011
  2. Cruz-Ferreira A, Fernandes J, Laranjo L, et al. A systematic review of the effects of pilates method of exercise in healthy people. Arch Phys Med Rehabil. 2011;92(12):2071-81. https://doi.org/10.1016/j.apmr.2011.06.018
  3. Critchley DJ, Pierson Z, Battersby G. Effect of pilates mat exercises and conventional exercise programmes on transversus abdominis and obliquus internus abdominis activity: pilot randomised trial. Man Ther. 2011;16(2):183-9. https://doi.org/10.1016/j.math.2010.10.007
  4. Endleman I, Critchley DJ. Transversus abdominis and obliquus internus activity during Pilates exercises: measurement with ultrasound scanning. Arch Phys Med Rehabil. 2008;89(11):2205-12. https://doi.org/10.1016/j.apmr.2008.04.025
  5. Ishida H, Watanabe S. Influence of inward pressure of the transducer on lateral abdominal muscle thickness during ultrasound imaging. J Orthop Sports Phys Ther. 2012;42(9):815-8. https://doi.org/10.2519/jospt.2012.4064
  6. Kim JS, Kim YH, Kim EN, et al. Which exercise is the most effective to contract the core muscles: abdominal drawing-in maneuver, maximal expiration, or Kegel exercise?. J Korean Soc Phys Med. 2016;11(1):83-91. https://doi.org/10.13066/kspm.2016.11.1.83
  7. Latey P. Modern pilates: the step by step, at home guide to a stronger body. Australia. Allon & Unwin. 2001.
  8. Lee BK. The effect of the forced pulmonary function of young female, by changes in lung function related to postures and by transverse abdominis activation in standing position. J Korean soc phys med. 2012;7(3):267-74. https://doi.org/10.13066/kspm.2012.7.3.267
  9. Muscolino JE, Cipriani S. Pilates and the "powerhouse"-I. J Bodyw Mov Ther. 2004;8(1):15-24. https://doi.org/10.1016/S1360-8592(03)00057-3
  10. Moon JH, Hong SM, Kim CW, et al. Comparison of deep and superficial abdominal muscle activity between experienced Pilates and resistance exercise instructors and controls during stabilization exercise. J Exerc Rehabil. 2015;11(3):161-8. https://doi.org/10.12965/jer.150203
  11. Posadzki, P, Lizis, P, Hagner-Derengowska M. Pilates for low back pain: a systematic review. Compl Ther Clin Pract. 2011;17(2):85-9. https://doi.org/10.1016/j.ctcp.2010.09.005
  12. Rydeard R, Leger A, Smith D. Pilates-based therapeutic exercise: effect on subjects with nonspecific chronic Barbosa low back pain and functional disability: a randomized controlled trial. J Orthop Sports Phys Ther. 2006;36(7):472-84. https://doi.org/10.2519/jospt.2006.2144
  13. Sureeporn P, Aatit P, Ubon P, et al. Effects of Pilates Training on Lumbo-Pelvic Stability and Flexibility. Asian J Sports Med. 2011;2(1):16-22.
  14. Teyhen DS, Miltenberger CE, Deiters HM, et al. The use of ultrasound imaging of the abdominal drawing-in maneuver in subjects with low back pain. J Orthop Sports Phys Ther. 2005;35(6):346-55. https://doi.org/10.2519/jospt.2005.35.6.346
  15. Wells C, Kolt, GS, Bialocerkowski A. Defining Pilates exercise: a systematic review. Complement Ther Med. 2012;20(4):253-62. https://doi.org/10.1016/j.ctim.2012.02.005

피인용 문헌

  1. Effects of Shoulder Abduction on Muscle Activities During Pilates Breathing vol.13, pp.1, 2018, https://doi.org/10.13066/kspm.2018.13.1.129
  2. 필라테스 안정화 운동이 배근 수축과 허리골반정렬, 생리통에 미치는 영향 vol.8, pp.2, 2020, https://doi.org/10.15268/ksim.2020.8.2.075