참고문헌
- Akuthota, V. & Nadler, S. F. (2004). Core strengthening. Archives of Physical Medicine and Rehabilitation, 85, 86-92.
- Behm, D. G., Drinkwater, E. J., Willardson, J. M. & Cowley, P. M. (2010). The use of instability to train the core musculature. Applied Physiology, Nutrition, and Metabolism, 35(1), 91-108. https://doi.org/10.1139/H09-127
- Bergmark, A. (1989) Stability of the lumbar spine. A study in mechanical engineering. Acta Orthop Scand Suppl, 230, 1-54.
- Bogduk, N. (1997). Clinical anatomy of the lumbar spine and sacrum, 3rd ed. New York: Churchill Livingstone.
- Callisaya, M. L., Blizzard, L., Schmidt, M. D., McGinley, J. L. & Srikanth, V. K. (2010). Ageing and gait variability a population based study of older people. Age and Ageing, afp250.
- Choi, S. H., Lim, J. H., Cho, H. Y., Kim, I. B., Kim, M. K. & Lee, H. Y. (2012). The effects of trunk stabilization exercise using swiss ball and core stabilization exercise on balance and gait in elderly women. Journal of the Korean Society of Physical Medicine, 7(1), 49-58. https://doi.org/10.13066/kspm.2012.7.1.049
- Crilly, R. G., Willems, D. A., Trenholm, K. J., Hayes, K. C. & Delaquerriere-Richardson, L. F. O. (1989). Effect of exercise on postural sway in the elderly. Gerontology, 35(2-3), 137-143. https://doi.org/10.1159/000213012
- Crisco, J. J. III & Panjabi, M. M. (1991). The intersegmental and multi segmental muscles of the lumbar spine. A biomechanical model comparing lateral stabilizing potential. Spine, 16, 793-799. https://doi.org/10.1097/00007632-199107000-00018
- Gardner-Morse, M. G. & Stokes, I. A. (2001). Trunk stiffness increases with steady-state effort. Journal of Biomechanics, 34(4), 457-463. https://doi.org/10.1016/S0021-9290(00)00226-8
- Genthon, N., Vuillerme, N., Monnet, J. P., Petit, C. & Rougier, P. (2007). Biomechanical assessment of the sitting posture maintenance in patients with stroke. Clinical Biomechanics, 22(9), 1024-1029. https://doi.org/10.1016/j.clinbiomech.2007.07.011
- Granacher, U., Lacroix, A., Muehlbauer, T., Roettger, K. & Gollhofer, A. (2012). Effects of core instability strength training on trunk muscle strength, spinal mobility, dynamic balance and functional mobility in older adults. Gerontology, 59(2), 105-113. https://doi.org/10.1159/000343152
- Granacher, U., Muehlbaue, T., Zahner, L., Gollhofer, A. & Kressig, R. W. (2011). Comparison of traditional and recent approaches in the promotion of balance and strength in older adults. Sports Medicine, 41(5), 377-400. https://doi.org/10.2165/11539920-000000000-00000
- Granacher, U., Zahner, L. & Gollhofer, A. (2008). Strength, power, and postural control in seniors: Considerations for functional adaptations and for fall prevention. European Journal of Sport Science, 8(6), 325-340. https://doi.org/10.1080/17461390802478066
- Granata, K. P., Slota, G. P. & Bennett, B. C. (2004). Paraspinal muscle reflex dynamics. Journal of Biomechanics, 37(2), 241-247. https://doi.org/10.1016/S0021-9290(03)00249-5
- Guralnik, J. M., Ferrucci, L., Pieper, C. F., Leveille, S. G., Markides, K. S., Ostir, G. V., . . . & Wallace, R. B. (2000). Lower extremity function and subsequent disability consistency acrossstudies, predictive models, and value of gait speed alone compared with theshort physical performance battery. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 55(4), M221-M231. https://doi.org/10.1093/gerona/55.4.M221
- Hicks, G. E., Simonsick, E. M., Harris, T. B., Newman, A. B., Weiner, D. K., Nevitt, M. A. & Tylavsky, F. A. (2005). Trunk muscle composition as a predictor of reduced functional capacity in the health, aging and body composition study: the moderating role of back pain. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 60(11), 1420-1424. https://doi.org/10.1093/gerona/60.11.1420
- Judge, J. O., Lindsey, C., Underwood, M. & Winsemius, D. (1993). Balance improvements in older women: effects of exercise training. Physical Therapy, 73(4), 254-262. https://doi.org/10.1093/ptj/73.4.254
- Juker, D., McGill, S., Kropf, P. & Steffen, T. (1998). Quantitative intramuscular myoelectric activity of lumbar portions of psoas and the abdominal wall during a wide variety of tasks. Medicine and Science in Sports and Exercise, 30(2), 301-310. https://doi.org/10.1097/00005768-199802000-00020
- Kasukawa, Y., Miyakoshi, N., Hongo, M., Ishikawa, Y., Noguchi, H., Kamo, K., . . . & Shimada, Y. (2010). Relationships between falls, spinal curvature, spinal mobility and back extensor strength in elderly people. Journal of Bone and Mineral Metabolism, 28(1), 82-87. https://doi.org/10.1007/s00774-009-0107-1
- Katzman, W. B., Vittinghoff, E. & Kado, D. M. (2011). Age-related hyperkyphosis, independent of spinal osteoporosis, is associated with impaired mobility in older community-dwelling women. Osteoporosis International, 22(1), 85-90. https://doi.org/10.1007/s00198-010-1265-7
- Kibler, W. B., Press, J. & Sciascia, A. (2006). The role of core stability in athletic function. Sports Medicine, 36(3), 189-198. https://doi.org/10.2165/00007256-200636030-00001
- Kisner, C. & Colby, L. A. (2002). The rapeutic Exercise: Foundation and techniques, 4th ed. Philadelphia, PA: F.A. Dwis.
- Lee, S. H., Kim, Y. H., Seo, S. K., Kwon, O. S., Yu, W. J., Jung, S. M. & Jeon, B. R. (2013). The Effect fo Core Stabilization Exercise on Balance Ability in the Elderly. Journal of the Korea Entertainment Industry Association, 7(4), 265-273. https://doi.org/10.21184/jkeia.2013.12.7.4.265
- Moghadam, M., Ashayeri, H., Salavati, M., Sarafzadeh, J., Taghipoor, K. D., Saeedi, A. & Salehi, R. (2011). Reliability of center of pressure measures of postural stability in healthy older adults: effects of postural task difficulty and cognitive load. Gait & Posture, 33(4), 651-655. https://doi.org/10.1016/j.gaitpost.2011.02.016
- Newell, D., Shead, V. & Sloane, L. (2012). Changes in gait and balance parameters in elderly subjects attending an 8-week supervised Pilates programme. Journal of Bodywork and Movement Therapies, 16(4), 549-554. https://doi.org/10.1016/j.jbmt.2012.02.002
- Ni, M., Mooney, K., Harriell, K., Balachandran, A. & Signorile, J. (2014). Core muscle function during specific yoga poses. Complementary Therapies in Medicine, 22(2), 235-243. https://doi.org/10.1016/j.ctim.2014.01.007
- O'sullivan, P. B. (2000). Masterclass. Lumbar segmental 'instability': clinical presentation and specific stabilizing exercise management. Manual Therapy, 5(1), 2-12. https://doi.org/10.1054/math.1999.0213
- Pajala, S., Era, P., Koskenvuo, M., Kaprio, J., Tormakangas, T. & Rantanen, T. (2008). Force platform balance measures as predictors of indoor and outdoor falls in community-dwelling women aged 63-76 years. The Journals of Gerontology Series A: Biological Sciences and Medical Sciences, 63(2), 171-178. https://doi.org/10.1093/gerona/63.2.171
- Palmieri, R. M., Ingersoll, C. D., Stone, M. B. & Krause, B. A. (2002). Center-of-pressure parameters used in the assessment of postural control. Journal of Sport Rehabilitation, 11(1), 51-66. https://doi.org/10.1123/jsr.11.1.51
- Park, Y. S., Kim, E. H., Kim, T. W., Lee, Y. S. & Lim, Y. T. (2010). The Effects of 12 Week Balance Ability Improvement Exercise to the Changes of Selected Joint Angles and Ground Reaction Forces during Down Staircase Walking. Korean Journal of Sport Biomechanics, 20(3), 267-275. https://doi.org/10.5103/KJSB.2010.20.3.267
- Piirtola, M. & Era, P. (2006). Force platform measurements as predictors of falls among older people-a review. Gerontology, 52(1), 1-16. https://doi.org/10.1159/000089820
- Reinhardt, U. E. (2003). Does the aging of the population really drive the demand for health care?. Health Affairs, 22(6), 27-39. https://doi.org/10.1377/hlthaff.22.6.27
- Riley, P. O., Benda, B. J., Gill-Body, K. M. & Krebs, D. E. (1995). Phase plane analysis of stability in quiet standing. Journal of Rehabilitation Research and Development, 32(3), 227.
- Rubenstein, L. Z. (2006). Falls in older people: epidemiology, risk factors and strategies for prevention. Age and Ageing, 35(suppl 2), ii37-ii41. https://doi.org/10.1093/ageing/afl084
- Ryerson, S., Byl, N. N., Brown, D. A., Wong, R. A. & Hidler, J. M. (2008). Altered trunk position sense and its relation to balance functions in people post-stroke. Journal of Neurologic Physical Therapy, 32(1), 14-20. https://doi.org/10.1097/NPT.0b013e3181660f0c
- Schmid, A. A., Van Puymbroeck, M. & Koceja, D. M. (2010). Effect of a 12-week yoga intervention on fear of falling and balance in older adults: a pilot study. Archives of Physical Medicine and Rehabilitation, 91(4), 576-583. https://doi.org/10.1016/j.apmr.2009.12.018
- Smith, K. & Smith, E. (2005). Integrating Pilates-based Core Strengthening Into Older Adult Fitness Programs: Implications for Practice. Topics in Geriatric Rehabilitation, 21(1), 57-67. https://doi.org/10.1097/00013614-200501000-00007
- Stevens, V. K., Coorevits, P. L., Bouche, K. G., Mahieu, N. N., Vanderstraeten, G. G. & Danneels, L. A. (2007). The influence of specific training on trunk muscle recruitment patterns in healthy subjects during stabilization exercises. Manual Therapy, 12(3), 271-279. https://doi.org/10.1016/j.math.2006.07.009
- Suri, P., Kiely, D. K., Leveille, S. G., Frontera, W. R. & Bean, J. F. (2009). Trunk muscle attributes are associated with balance and mobility in older adults: a pilot study. PM & R, 1(10), 916-924. https://doi.org/10.1016/j.pmrj.2009.09.009
- Tsang, W. W. & Hui-Chan, C. W. (2004). Effect of 4-and 8-wk intensive Tai Chi training on balance control in the elderly. Medicine and Science in Sports Andexercise, 36(4), 648-657. https://doi.org/10.1249/01.MSS.0000121941.57669.BF