PNF and Movement

  • 제14권1호
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  • Pages.23-32
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  • 2016
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  • 2508-6227(pISSN)
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  • 2508-6472(eISSN)
대한고유수용성신경근촉진법학회 (Korea Proprioceptive Neuromuscular Facilitation Association)
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CLT 프로그램이 배드민턴 선수의 Functional Movement Screen 점수에 미치는 효과

The Effects of a Coordinative Locomotor Training Program on the Functional Movement Screen Scores of Badminton Players

  • 김태윤 (원광보건대학교 물리치료과) ;
  • 김석환 (광주스포츠과학센터)
  • Kim, Tae-Yoon (Dept. of Physical Therapy, Wonkwang Health Science University) ;
  • Kim, Seok-Hwan (Center for Sport Science in Gwangju, Gwangju Sports Council)
  • 투고 : 2016.02.26
  • 심사 : 2016.04.20
  • 발행 : 2016.04.30
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초록

Purpose: The purpose of this study was to determine the effects of a coordinative locomotor training program on the functional movement screen (FMS) scores of badminton players. Methods: The participants consisted of 31 badminton players who were randomly assigned to either an experimental group (n=15) or a control group (n=16), and engaged in exercise five times per week for six weeks. The experimental group engaged in coordinative locomotor training and the control group engaged in general exercise. An FMS kit (USA) was used to measure the following: FMS score, deep squat, hurdle step, in-line lunge, shoulder mobility, active straight leg raise, trunk stability push up, and rotary stability. Results: The FMS score, deep squat, hurdle step, in-line lunge, active straight leg raise, and trunk stability push up showed significant improvement in the experimental group (p<0.05). Conclusion: The coordinative locomotor training program was able to produce confirmation that functional movement screen scores change in the case of effective exercise interventions in badminton players.

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참고문헌

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