Journal of the Korea Academia-Industrial cooperation Society (한국산학기술학회논문지)

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Effects of Hip Strengthening Exercise on Chronic Ankle Instability

만성 발목 불안정성 요인에 대한 엉덩이 강화 운동의 효과

  • Shin, Won-Jeong (Dept. of Kinesiology & Medical Science, Graduate School, Dankook University) ;
  • Oh, Du-Hwan (Dept. of Kinesiology & Medical Science, Graduate School, Dankook University) ;
  • Zhang, Seok-Am (Dept. of Kinesiology & Medical Science, Graduate School, Dankook University) ;
  • Lee, Jang-Kyu (Dept. of Kinesiology & Medical Science, Graduate School, Dankook University)
  • 신원정 (단국대학교 대학원 운동의과학과) ;
  • 오두환 (단국대학교 대학원 운동의과학과) ;
  • 장석암 (단국대학교 대학원 운동의과학과) ;
  • 이장규 (단국대학교 대학원 운동의과학과)
  • Received : 2016.02.15
  • Accepted : 2016.03.03
  • Published : 2016.03.31
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Abstract

This study examined the effects of 8-weeks hip muscle training on the hip joint abductor muscle isokinetic strength and foot pressure distribution in elite players with chronic ankle instability (N=19). A total of 19 subjects had chronic ankle instability from at least 2 ankle sprains, and were given 8-weeks hip muscle training exercise. The hip muscle strength of the elite players with chronic ankle instability increased significantly, but the foot pressure distribution and ratio of the foot pressure distribution of the elite players with chronic ankle instability did not reach statistical significance and the ratio of the foot pressure distribution showed a similar trend. These results suggest that the strength and foot pressure distribution of the affected-side might increase to that of the unaffected-side. The 8-weeks hip muscle training helped improve the chronic ankle instability of the elite players. Therefore, the hip muscle strength and foot pressure distribution are the primary factors of a rehabilitation program on ankle sprains.

본 연구는 만성 발목 불안정성을 가진 엘리트 선수들을 대상으로 8주간의 엉덩이 강화 운동이 엉덩이의 근력 및 족압 분포도의 변화에 어떠한 영향을 미치는 지를 분석하기 위해 실시되었다. 발목에 최소 2회 이상의 발목 염좌를 진단받은 만성 발목 불안정성의 대상자 19명을 대상으로 8주간의 엉덩이 강화 운동을 실시하였으며, 결과에서 엉덩이 강화 운동으로 엉덩이의 외전근력은 유의한 증가를 보였지만 족압의 분포도와 증가비율은 유의한 변화를 보이지 않았다. 이 결과는 운동 후, 환측과 건측의 근력과 족압분포의 차이가 나타나지 않아 환측의 근력과 족압분포가 건측의 수준만큼 증가된 것으로 생각되며 이는 8주간의 엉덩이 강화 운동이 발목의 불안정의 개선에 일정정도 효과가 있는 것으로 사료된다. 이러한 결과를 토대로 만성 발목 불안정성을 가진 대상자들의 회복과 재발방지를 위한 재활운동 프로그램의 구성요인으로서 엉덩이 외전근력 강화와 족압 분포도에 대한 부분을 중요하게 반영하는 것이 효과적일 것으로 사료된다.

Keywords

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