Journal of the Korea Convergence Society (한국융합학회논문지)

Korea Convergence Society (한국융합학회)
권호 표지
DOI QR코드

DOI QR Code

Effects of Using Convergence Circuit Weight Training on the Blood Lipids and Oxygen-carrying Factors in Middle-aged Women

융복합을 활용한 서킷 웨이트 트레이닝이 중년여성의 혈중지질 및 산소운반기능에 미치는 영향

  • 백순기 (중원대학교 뷰티헬스학과)
  • Received : 2016.09.02
  • Accepted : 2016.12.20
  • Published : 2016.12.31
Download PDF
⟨ Previous Next ⟩

Abstract

This study is planned to investigate the change in blood limpid and oxygen-carrying factors of middle-aged women through 12 weeks of circuit weight training. The participants worked out three times a week for 50 minutes each, with 50-80% of 1RM intensity. As such, the purpose of the study and the procedure brought about the following conclusions. First, the query results of blood limpid showed that the total amount of cholesterol, triglycerides in the blood, and low-density lipoprotein cholesterol decreased significantly, and the amount of high density lipoprotein cholesterol did not show an increase. Second, the results of oxygen-carrying factors showed that the number of oxygen-carrying red blood cells, hemoglobin, and hematocrit showed an increase. Therefore, this circuit weight training program which used weights of the geological landscape is considered as an effective way to exercise, since it had a positive impact on the oxygen-carrying capacity and cardiovascular disease prevention

본 연구는 중년여성을 대상으로 12주간 서킷 웨이트 트레이닝을 통해 혈중지질 및 산소운반인자의 변화를 알아보는데 있다. 서킷 웨이트 트레이닝 프로그램은 주 3회, 1회 운동 시 준비, 정리운동 포함 50분, 1RM의 50-80%의 강도로 프리 웨이트를 이용한 서킷 웨이트 트레이닝 운동을 실시하였으며, 각 변인별 서킷 웨이트 트레이닝 전 후에 따른 혈중지질과 산소운반에 대하여 반복 측정에 의한 이원변량분석을 실시하여 분석한 결과 다음과 같은 결론을 얻었다. 첫째, 혈중지질의 결과 총콜레스테롤, 중성지방, 저밀도 지단백 콜레스테롤에서 유의한 감소가 나타났으며 고밀도 지단백 콜레스테롤에서는 유의한 증가가 나타나지 않았다. 둘째, 산소운반인자의 결과 적혈구, 헤모글로빈 및 헤마토크릿에서 유의한 증가가 나타났다. 따라서 본 연구에서 실시한 프리 웨이트를 이용한 서킷 웨이트 트레이닝 프로그램이 혈중지질개선과 산소운반능력에 긍정적인 영향을 미쳤으며 심혈관 질환 예방 및 운동수행능력에 효과적인 운동방법이라고 사료된다.

Keywords

References

  1. Korean National Statistical Office, 2015.
  2. Bo-Gyong Chil, "Effect of Soru Massage Therapy on Lower-leg Pain, fatigue and Depression among the Middle-aged Women," Graduate School master's degree thesis, Chosun University, 2016.
  3. Hyea-Kyung Lee, Eun-Hee Shin, Yeon-Kyung Kim, "Converged Influencing Factors on the Stages of Change of Exercise in Middle Aged Women", Journal of the Korea Convergence Society, Vol. 6, No. 5, pp. 187-197, 2015. https://doi.org/10.15207/JKCS.2015.6.5.187
  4. S. J. Yun, S. H. Pack, M. H. Shin, D. S. Kim, H. R. Jung, "The effect of sports-massage on cardiovascular function, blood sugarand body composition for obese middle-aged women," Asian Journal of Beauty and Cosmetology, Vol. 7, No. 4, pp. 47-56, 2009.
  5. Hwa-Sun Kim, "The Effect of Pilates Exercise on Body Composition, Alignment and Balance of Middle-Aged Female Group," Graduate School master's degree thesis, Myongji University, 2012.
  6. Brown, A. J., Budge, S., Kaloriti, D., Tillmann, A., Jacobsen, M. D., Yin, Z., Ene, I. V., Bohovych, I., Sandai, D., Kastora, S., Potrykus, J., Ballou, E. R., Childers,, D. S., Shahana, S., & Leach, M. D, "Stress adaptation in a pathogenic fungus," The Journal of Experimental Biology, Vol. 217, No. 1, pp. 144-155, 2014. https://doi.org/10.1242/jeb.088930
  7. J. Y. Song, G. C. Lee, "Why the Depression is Prevalent in Women?," The Journal of Kyung Hee University Medical Center, Vol. 18, No. 3, pp. 170-181, 2002.
  8. Hjelmeland, A. B., Wu, Q., Heddleston, J. M., Choudhary, G. S., Macswords, J., Lathi1, J. D., Mclendon, R., Lindner, D., Sloan, A., & Rich, J. N, "Acidic stress promotes a glioma stem cell phenotype," Cell Death and Differentiation, Vol. 18, No. 5, pp. 829-840, 2011. https://doi.org/10.1038/cdd.2010.150
  9. J. Y. Kim, Y. J. Sim, "Effect of dance sports on physical self-efficacy in post-menopausal depression obese women," Journal of Digital Convergence, Vol. 13, No. 7, pp. 423-429, 2015. https://doi.org/10.14400/JDC.2015.13.7.423
  10. O. S. Kim, "Cognitive behavioral therapy(Y. J. Sakano, Trans)," Seoul; Hana Medical Publishers, 2005.
  11. Chovatiya, R. & Medzhitov, R, "Stress, inflammation, and defense of homeostasis," Molecular Cell, Vol. 54, No. 2, pp. 281-288, 2014. https://doi.org/10.1016/j.molcel.2014.03.030
  12. Y. M. Lee, H. S. Park, "A Study on the Stage of Change in Exercise Behaviors, Exercise Self Efficacy, Depression and Stress in Middle Aged Women," Korean Journal of Women Health Nursing, Vol. 10, No. 3, pp. 218-225, 2004.
  13. T. H. Lim, Y. S. Lee, "Effect of College Students' Physical Activity on Stress and Happiness : Focused on the Mediating Effect of Positive Psychological Capital," The Korean Journal of Physical Education, Vol. 53, No. 1, pp. 155-166, 2014.
  14. Gettman, L. R., Ward, P & Hagan, R. D, "A Comparison of Combined Running and Weight Training with Circuit Weight Training," Medicine and Science in Sports and Exercise, Vol. 14, pp. 229-234, 1982.
  15. Tae-Gwan Yong, "The effect of Circuit Weight Training on Health-related Physical Fitness, Balance and Changes in Metabolic Syndrome Risk Factors in Obese Middle-aged Women," Graduate School of Education, dissertation, Chosun University, 2015.
  16. Davison, R. C. R. Grant, S., Mutrie, N., Nash, A., Kelly, M. P. P, "Walk for health?," Journal of sports science, Vol. 10, pp. 556, 1991.
  17. Wilmore J H, Parr RB, Girandola R N, Ward P, Vodak P A, Barstow T J, Pipes TV, Romero G T, Leslie P, "Physiological alterations consequent to circuit weight training," Med Sci Sports, Vol. 10, No. 2, pp. 79-84, 1978.
  18. Harris, K. A. & Holly, R. G, "Physiological response to circuit weight training in borderline hypertensive subjects," Medicine and Science in Sports and Exercise, Vol. 19, pp. 246-252, 1987.
  19. Ussher, M., West, R. McEwen, A., Taylor, A., & Steptoe, A, "Efficacy of exercise counselling as an aid for smoking cessation: a randomized controlled trial," Society for the study of addiction to alcohol and other drugs addiction, Vol. 98, No. 4, pp. 523-532, 2003. https://doi.org/10.1046/j.1360-0443.2003.00346.x
  20. Ohta, T., Kawamura, T., Hatano, K., Yokoi, M., Uozumi., Okamoto, N., & Mizuno, Y, "Effects of exercise on coronary risk factors in obese, middle-aged subject," Japanese Circulation Journal, Vol. 54, No. 11, pp. 1459-1464, 1990. https://doi.org/10.1253/jcj.54.11_1459
  21. Wilmore, J. H., & Costill, D. L, "Training for sport and activity(3rd ed)," W M. C. Brown Publishers, Debuque, LA, 1994.
  22. Romijn, J. A., Coly, E. F., Sidossis, L. S., Gastaldelli, A., Horowitz, E. E., & Wolfe, R. R, "Regulation of endogenous fat and carbohydrate metabolism in relation to exercise intensity and duration," The American Physiological Society, Vol. 265, No. 3, pp. E380-391, 1993.
  23. S. I. Lee, "The effects of Circuit weight training on Plasma Lipid, Blood pressure and Muscular strength," The Research Institute of Sports Science, No. 9, pp. 129-143, 1996.
  24. C. I. Lee, "Effect of Circuit Weight Training on Body Composition, Blood Pressure and Plasma Lipids," Journal of Sport and Leisure Studies, Vol. 18, No. 2, pp. 1337-1346, 2002.
  25. Kuramoto, A. K., & Payne, V. G, "Predicting muscular strength in women: a preliminary study," Research Quarterly for Exercise and Sport, Vol. 66, No. 2, pp. 168-172, 1995. https://doi.org/10.1080/02701367.1995.10762224
  26. Boardley, D., Fahlman, M., Topp, R, Morgan, A, L., & McNevin, N, "The impact of exercise training on blood lipids in older adults," American Journal of Geriatric Cardiology, Vol. 16, No. 1, pp. 30-35, 2007. https://doi.org/10.1111/j.1076-7460.2007.05353.x
  27. Kosmidou, k. V., Douda, H. T., Volaklis, K. A., & Tokmakidis S. P, "The effect of a 3-year combined exercise program on body composition and lipid profile in elderly women," Archives of Hellenic Medicine/ Arheia Ellenikes Iatrikes, Vol. 31, No. 2, pp. 191-199, 2014.
  28. Avramson, J. L., Vaccarino, V, "Relationship between physical activity and inflammation among apparently healthy middle-aged and older US adults," Arch. Inter. Med, Vol. 162, No. 11, pp. 1286-1292, 2002. https://doi.org/10.1001/archinte.162.11.1286
  29. Yun-Hee Choi, "Effects of circuit weight training on body composition and blood lipids," Graduate School master's degree thesis, Wonkwang University, 2011.
  30. Kyoung-Shil Baek, "Effects Exercise Frequency of Circuit Exercise Weight Training on Body Composition & Blood's Natural Deposition in Middle Aged Women," Graduate School master's degree thesis, Dong-A university, 2003.
  31. K. S. Shin, Y. J. Kim, M. S. Kim, D. K. Seo, S. O. Oh, J. B. Kim, "Effect of Circuit Training on Estrogen Hormone, Serum Lipids in Obese Middle-aged Women," The Korean Society Fishries And Sciences Education, Vol. 26, No.6, pp. 1417-1424, 2014.
  32. Margolis, L., & Pasiakos, S, M, "Optimizing intramuscular adaptations to aerobic exercise: effects of carbohydrate restriction and protein supplementation on mitochondrial biogenesis," Advances in nutrition, Vol. 4, No. 6, pp. 657-664, 2013. https://doi.org/10.3945/an.113.004572
  33. Abd EL-KADER, S. M, "Aerobic versus resistance exercise training in modulation of insulin resistance, adipocytokines and inflammatory cytokine levels in obese type 2 diabetic patients," Journal of Advanced Research, Vol. 2, No. 2, pp. 179-183, 2001. https://doi.org/10.1016/j.jare.2010.09.003
  34. Dal-Sik Lim, "Effects of Maximal Exercise on Anaerobic Threshold, Blood Components and Hematological Change of RBC in Basketball Player," Graduate School of Education, dissertation, Chosun University, 2009.
  35. H. Y. Park, W. S. Sub, S. S. Nam, "The effect of fixed and mixed intermittent hypoxic training under normobaric hypoxic environments during 4weeks on oxygen delivering capacity of the blood, energy metabolism, and skeletal muscle oxygenation," Korean Journal of Sports Science, Vol. 25, No. 3, pp. 1191-1203, 2016.
  36. H. Y. Jung, "Effects of Short-Term High Intensity Plyometric Training on Muscle Injury Marker and Blood Oxygen-Carrying Capacity in High School Volleyball Players" Korean Journal of Sports Science, Vol. 21, No. 3, pp. 1151-1161, 2012.
  37. Y. W. Jang, J. K. Ko, "Change of Different Intensities of Rope-Skipping Exercise on %fat, Oxygen Transfer System and Serum Lipids in Obese students," The Korean Journal of the Elementary Physical Education, Vol. 10, No. 1, pp. 171-182, 2004.
  38. J. O. Yang, J. H. Choi, "A Study on the Cardiopulmonary Function and Blood Component Changes followed Training Method of Distance Runners," Korean journal of physical education, Vol. 40, No. 3, pp. 835-844, 2001.
  39. Pyne, D. B., M. S. Baker, P. A. Fricker, W.A. McDonald, R. D. Telford, and M. J. Weidemann, "Effects of an intensive 12 week training program by elite swimmers on neutrophil oxidative activity," Med. Sci. Sports Exerc. Vol. 27, pp. 536-542, 1995.
  40. Smith, J. A., R. D. Telford, I. B., Mason, and M. J. Weidemann, "Exercise, training and neutrophil microbicidal activity," Int. J. Sports Med. Vol. 11, pp. 179-187, 1990. https://doi.org/10.1055/s-2007-1024788
  41. Burge, C. M, "Hemoglobin in exercise adaptation," Exerc Sport Sci Rev, Vol. 38, No. 2, pp. 41, 2010. https://doi.org/10.1097/JES.0b013e3181d49739