Journal of Fisheries and Marine Sciences Education (수산해양교육연구)

The Korean Society for Fisheries and Marine Sciences Education (한국수산해양교육학회)
권호 표지
DOI QR코드

DOI QR Code

The Effect of Lower Weight Training on Bone Mineral Density and Body Composition in Old-Aged Women

저강도 웨이트 트레이닝이 여성노인의 골밀도와 신체조성에 미치는 영향

  • Received : 2015.10.30
  • Accepted : 2015.12.29
  • Published : 2016.02.29
Download PDF
⟨ Previous Next ⟩

Abstract

The purpose of this study is for old-aged women to analysis variation of Body composition and BMD so that help to keep healthy life by doing low-intensity workout. the subjects for this study consist of 20 persons being aged over 65 women, doing not regular workout, living in P metropolitan, and do workout for 12 weeks by catergorizing into 2 groups in half depending upon whether doing workout or not. Two-way Repeated Measures ANOVA of SPSS 18.0 was used for data processing. the statistical significant is set as p<.05. In result, there's none of dramatical difference in radius, ulna's BMD. there is dramatical difference in (%)Fat, WHR in workout group but none difference in LBM.

Keywords

References

  1. Baldini, V..Mastropasqua, M..Francucci, C. M. & D'Erasmo, E.(2005). Cardio -vascular disease and osteoporosis. Journal of Endocrinological Investigation, 28, 69-72.
  2. Bortz, W. M.(1982). Disuse and Aging. JAMA, 248, 1203-1208. https://doi.org/10.1001/jama.1982.03330100041028
  3. Chi, M. M. Y..Hintz, C. S..Coyle, E. F..MartinIII, W. H..Ivy, J. L..Nemeth, P. M..Holloszy, J. O. & Lowry, O. H.(1983). Effect of detraining on enzyme of energy metabolism in individual human muscle fibers. American. Journal of Physiology, 244, 276-287. https://doi.org/10.1152/ajpcell.1983.244.3.C276
  4. Choi Mi-ja(1998)A Study to Verify Factors of Dance Therapy Program That Was Developed by Fundamental Motions of Ganglyung Mask Dance. Journal of Korean Physical Education Associa- tion for Girls and Women, 13(1), 155-168.
  5. Day, M. L..McGuigan, M. R..Brice, G. & Foster, C.(2004). Monitoring exercise intensity during resistance using the session RPE scale. Journal of Strength conditioning research, 18(2), 353-358. https://doi.org/10.1519/00124278-200405000-00027
  6. Egan, A. D..Winchester, J. B..Foster, C. & McGuigan, M. R.(2006). Using session RPE to monitor different methods of resistance exercise. Journal of Sports Science Medical, 5, 289-295.
  7. Eisenmann, J. C..Wickel, E. E..Welk, G. J. & Blair, S. N.(2004). Relationship between adolescent fitness and fatness and cardiovascular disease risk factors in adulthood The Aerobic Center Longitudinal Study(ACLS). American Heart Journal, 149(1). 46-53. https://doi.org/10.1016/j.ahj.2004.07.016
  8. Geffken, D. F..Cushman M..Burke G. L..Polak, J. F..Sakkinen, P. A..Tracy, R. P.(2001). Association between physical activity and markers of inflammation in a healthy elderly population. American journal of epidemiology. 153, 242-250. https://doi.org/10.1093/aje/153.3.242
  9. Guethmundsdottir, S. L..Oskarsdottir. D. & Sigurethsson. G.(2003). Bone mineral density andadipose tissue distribution: influence of age and sex. The American journal of clinical nutrition. 81, 1330-1334.
  10. Ham In-yeop.Yu Seung-hui.Lee Man-gyun(2004). Comparison of body composition, physical fitness, and pulmonary function between Taichichuan trained men and untrained men. Korean journal of physical education, 43(6), 531-541.
  11. Jeon, Eom-bong.Jeon, Jong-won(2003). The Effect of Circuit Weight Training of 12-Week on the Improvement of Cardiopulmonary. Korean Journal of Physical Eduaction, 42(6), 837-848.
  12. Jeong, Hee-Sun(1996). The study on the Lumbar Spine BMD in Dancer. Graduate School of Education Yonsei University, masters thesis.
  13. Kemmler, W..Lauber, D..Weineck, J..Hensen, J..Kalender, W. & Engelke, K.(2004). Benefitsof 2years of intense exercise on bone density, physical fitness, and blood lipids in early postmenopausal osteopenic women. Archives of Internal Medicine, 164, 1084-1091. https://doi.org/10.1001/archinte.164.10.1084
  14. Kim, Deok-jae.Kang, Yeong-ho.Ko, Jeong-min.Song, Yeong-gi.Kim, Gi-su(2005). Within the normal reference range serum TSH level and BMD Correlation in after monopause woman. The Korean Association Of Internal Medicine, 1, 282.
  15. Kim, Eun-jeong(2005). The effects of the aerobic exercise training with resist -ance exercise on body composition and inflammation response in the elderly women. Korean journal of physical Education, 44, 441-451.
  16. Kim, Gi-bong.Kim, Hui-seon(1999). Comparative Analysis of Body composition and Cardiopulmonary functions in collegiate Korean Dancers by Dance Careers. KyungSung University Bulletin, 20(1), 466.
  17. Kim, Seon-ho.Kim, Dong-hui.Ko, Yeong-ho.Kim, Seong-chil.Choi, Seok-jun(2001). Effect of resistance exercise for 10 weeks of blood lipids, GH and IGH-1 in obesity girl students. Exercise science, 10(1), 57-68.
  18. Kim, Woo-Sun.Yoon, Byung-Koo.Kim, Ji-Young.Choi, Doo-Seok.Lee, Je-Ho.Kim, Joo-Han.Kim, Kwang-Won.Min, Yong-Ki(2007). Effect of Hormone Replacement Therapy on Bone Mineral Density in Korean Postmenopausal Women over the Age of 60. Journal of Menopausal Medicine, 13(2), 114-122.
  19. Kong, Mi-Kyung(2002). The Effect of Korean Traditional Dance on Bone density and Estrogen of Women at the Menopause. Graduate School of Education Sookmyung Women's University, masters thesis.
  20. Kuk, J. L..Lee, S..Heymsfield, S. B. & Ross, R.(2005). Waist circumference and abdominal physical activity in 70year- old lcelandic women. Laeknabladid, 89(7), 585-593.
  21. Kwon, Jeong-hyeon.Choi, Cheol-sun(2006). The Effect of 12 Weeks Combined Exercise Program on blood lipid profiles and bone mineraI density (T-score) in the Older Women. The korean Society of Sports Science, 15(4), 611-619.
  22. Lee, Seung-Mi(2002). The Effect of Basic Physical Fitness Training on Body Composition in Student Preparing for Entrance Examination of the Department. Graduate School of Education Bukyung National University, masters thesis.
  23. Moon, Chae-ryeon(2001). A Comparison on Body Composition and Circulation Function and Blood Flow of Each Type in University Dancers after Gradual Exercise Loading. The korean Society of Sports and Lisure Studies, 16, 355.
  24. Park, Hui-myeong.Chae, Hong-won.Kim, Jae-gun.Ryu, Mi-yong(1989). With Particular Reference to the Fourth and Fifth Decades=A Study of the Body Composition of Urban Adults. Korean Journal of Physical Eduaction, 28(2), 2013-2028.
  25. Park, Hyeon-tae(1997). The Effect of Joggin Exercise on Aerobic Power and Bone Mineral Density in Post Menopausal Women. Graduate School of Education DongA University, masters thesis.
  26. Park, Woo-Kyu(2008). Functional Development : Comparison of Health- related physical Fitness, Inflamma- tory Markers and Anti-oxidative Capacity after Swimming and Resi stance Exercise Program between premenopausal and post menopausal Women. Journal of Physical Growth and Motor Development, 16(2), 117-124.
  27. Shin, Youn-Jeoung(2010). The effects of long-term exercise programs on Bone Mineral Density variables in elderly people. 12(2), 247-257.
  28. Winters-Stone, K. M. & Snow, C. M.(2006). Site-specific response of bone to exercise in pre menopausal women. Bone, 39(6), 1203-1209. https://doi.org/10.1016/j.bone.2006.06.005
  29. Yamaguchi, T..Sugimoto, T..Yano, S..Yamauchi, M. Sowa, H..Chen, Q. & Chihara, K.(2002). Plasma lipids and osteoporosis in postmenopausal women. Endocrine Journal, 49(2), 211-217. https://doi.org/10.1507/endocrj.49.211