Journal of the Korea Academia-Industrial cooperation Society (한국산학기술학회논문지)

The Korea Academia-Industrial cooperation Society (한국산학기술학회)
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The effect of pilates exercises on isokinetic muscular strength and balance in lower limb's for young aged women

필라테스 운동이 젊은 여성의 등속성 하지 근력과 밸런스에 미치는 영향

  • 이나리 (전라북도 장애인체육회) ;
  • 윤신중 (우석대학교 스포츠의학과) ;
  • 최광수 (우석대학교 보건의료경영학과)
  • Received : 2016.10.10
  • Accepted : 2016.11.10
  • Published : 2016.11.30
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Abstract

This study was performed to provide data for developing a more effective and practical pilates exercise program for young women. To meet this purpose, 20 young women were assigned to both groups. The experiment was conducted according to the experimental procedure. Ten subjects in the pilates exercise group performed exercise for 60 minutes everyday at a frequency of 3 days per week for 8 weeks. The subjects in both groups were measured for their physical composition, isokinetic muscular strength in legs, and body balance before and after the experiment. After 8 weeks, the pilates exercise group's body composition showed significantly increased muscular amount (p <.01). There was a statistical increase in knee joint muscle function. For the right knee joint and left knee joint, right knee joint extensor muscle's maximum muscular strength and total work significantly increased under conditions of $60^{\circ}/sec$ (p<.05). Under conditions of $180^{\circ}/sec$, there were statistically significant increases in left knee joint flexor muscle's maximum muscular strength (p<.05). For balance, balance of both legs and right leg showed statistically increases (p<.05).

본 연구는 젊은 여성을 대상으로 필라테스 운동이 하지 근력과 밸런스에 미치는 영향을 규명하는데 연구 목적을 두고 실시하였다. 20명의 젊은 여성들을 대상으로 통제군 10명, 필라테스 운동군 10명으로 2개 집단을 분류하여 실험 절차에 따라 진행하였다. 필라테스 운동군은 운동프로그램에 따라 주 3회의 빈도로 매 회 60분, 총 8주 동안 운동을 실시하였다. 통제군과 필라테스 운동군은 실험 전 후로 신체구성 측정과 하지 등속성 근력 측정, 신체 밸런스 측정을 하였다. 측정한 자료를 통계적으로 분석한 결과 다음과 같은 결론을 얻었다. 필라테스 운동 집단이 운동 실시 8주 후, 신체구성 변화에서 근육량이 유의한 증가가 있었다(p<.01). 슬관절 근 기능 변화에서는 $60^{\circ}/sec$에서 오른쪽 신근 최대근력과 오른쪽 신근 총 일량이 5% 수준에서 유의한 증가가 있었다(p<.05). 또한 $180^{\circ}/sec$에서는 왼쪽 굴근 최대근력이 5% 수준에서 유의한 증가가 있었다(p<.05). 마지막으로 밸런스의 변화에서는 집단 내 비교에서 오른발 밸런스에서(p< .01), 공분산분석 결과에서는 양발과 오른발 밸런스 변화에서 통계적으로 유의한 증가가 있었다(p<.05). 결론적으로 8주 동안의 필라테스 운동은 신체구성과 하지 등속성 근력과 밸런스에 긍정적인 영향을 미치는 것으로 확인되었다.

Keywords

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