웃음프로그램이 초등학생의 불안과 자아존중감에 미치는 효과

The Effects of Laughing Programs on Elementary Students Anxiety and Self-esteem

  • 투고 : 2015.07.31
  • 심사 : 2015.08.31
  • 발행 : 2015.08.31

초록

Objectives: Find out how it affects anxiety situations and self-esteem targeting the critical period of development of self-esteem in the lower grades in elementary school based on laughter therapy in having a positive influence on physical health promotion and positive emotional cultivation. And to verify the effects of laughter activity was to provide preliminary data on mental health education and guidance of school life. Methods: By targeting Ulsan Y elementary school, second grade 7 class, 191 students conducted test self-esteem and anxiety. Homogeneous group of experimental and control groups were selected in each one class. Classified as experimental group carried out laughter activity programs and control group did not carried out. Also the separation of the application program before and after, then it were performed preliminary-post-further as same checklist. Program coverage period is 12 weeks and 30 minutes per session was conducted twice a week. Differences between the experimental group and the comparison group has conducted the independent samples t-test, and if the difference between the experimental group and the comparison group were verified by performing a variance analysis(Oneway ANOVA) and post multiple comparisons. Results: Analysis of the experimental group decreased anxiety in the post-test than the pre-test as a whole, in particular, sub-areas of concern, shame and shyness was shown to be effective, and decision of the difficulty was not significant by insignificant reduction. In addition, self-esteem was increased in overall score. The score of collective self-esteem and School life self-esteem were more increased, and domestic self-esteem was not significant by slight increases. In contrast, the comparison group showed no significant difference in all areas of anxiety and self-esteem of pre-test and post-test. Conclusions: In experiments on self-esteem and anxiety of lower grade in elementary school through laughter activity program, comparison group it did not show an effect by accident, and experimental group showed meaningful effects that self-esteem was increased and anxiety was reduced. Thus, laughter activity can be seen that improving self-esteem, anxiety reduction and etc, is very beneficial to mental health.

키워드

참고문헌

  1. 권중돈, 김동배. 인간행동과 사회환경. 학지사, 2009.
  2. 김영숙. 웃음프로그램이 일반중등학교 청소년의 자아존중감에 미치는 영향[석사학위논문]. 서울: 고려대학교대학원, 2010.
  3. 남병웅. 웃음치료프로그램이 노인의 정신건강 및 자기존중감에 미치는 효과[박사학위 논문]. 대구: 대구한의대학교대학원, 2014.
  4. 류창현. 범죄소년을 위한 인지행동치료(CBT)와 웃음치료(LT)에 대한 효과성 연구[박사학위논문]. 경기: 경기대학교대학원, 2009.
  5. 손 T. 스미스. 불안한 뇌와 웃으며 친구하는 법. 정여진(옮김). 불광 출판사, 2013.
  6. 송미림. 웃음치료프로그램이 군병사의 정신건강에 미치는 효과성 연구. 한국사회복지학회 국제학술발표대회지 2007;2:175-193.
  7. 서혜영. 초등학생의 자아존중감과 창의적 성향에 대한 웃음치료프로그램의 효과성 검증[석사학위논문]. 서울: 명지대학교대학원, 2012.
  8. 웃음치료사 레크리에이션 펀 리더십 자격과정 교재. 8쇄 인쇄. 한국웃음치료연구소, 2013.
  9. 유은숙, 최연희. 웃음요법이 유방절제술 후 환자의 통증과 상태불안에 미치는 영향. 동서간호학 연구지 2012;18(1):47-52.
  10. 이관희. 웃음치료 프로그램이 한센인의 자아존 중감과 신체 이미지에 미치는 효과. 한국장애인복지학 2014;25:191-208.
  11. 이도영, 서혜영, 심인옥, 이혜미. 한국웰니스학회지. 2015;10(2):137-146.
  12. 이임선, 정해성. 웃음치료는 과학이다. 다음생각, 2012.
  13. 이요셉. 인생을 바꾸는 웃음 전략. 뜨인돌 출판사, 2005.
  14. Germain Duclos. 아이들의 행복에너지 자아존 중감. 전광철(옮김). 한울림, 2007.
  15. 정해성외 15인. 웃음임상치료의실제 한국웃음 임상치료센터. 맑은생각, 2011.
  16. 조수철, 최진숙. 한국형 소아의 상태, 특성 불안척도의 개발. 서울의대 정신의학 1989;14(3):150-157.
  17. John P. Forsyth, Georg H. Eifert. 불안장애치료의 실제. 이선영, 한호성, 정은영(옮김). 시그마 프레스, 2009.
  18. John W. Santrock. Child Development 10쇄. 곽금주 외 5인(옮김). 박학사, 2007.
  19. 최경숙. 아동발달심리학. 교문사, 2007.
  20. 최지영. 웃음 레크리에이션 활동으로 웃음지수와 자아존중감이 심리적 행복감에 미치는 영향. [석사학위논문]. 충남: 선문대학교대학원, 2014.
  21. 한광일. 즐거운 학교생활을 위한 웃음치료 DVD, 2012.
  22. Audrey L. Shaw. Does Laughter Therapy Improve Symptoms of Depression among the Elderly Population. Philadelphia college of osteopathic medicine, 2013.
  23. Bennett, Mary Payne, & Lengacher, Cecile. Humor and Laughter May Influence Health IV. Humor and Immune Function. Evidence-Based Complementary and Alternative Medicine 2009;6(2):159-164. https://doi.org/10.1093/ecam/nem149
  24. Biessenecker, S, S. A Small History of Laughter, or When Laughter Has to Be Reasonable A Small History of Laughter, or When Laughter Has to Be Reasonable. International Medieval Research 2011;17:193-222.
  25. Cohen, A. S., Barlow, D. H., Blanchard, E. B. Psychophysiology of relaxation associated panic attacks. Journal of abnormal Psychology 94, 1985.
  26. Coopersmith, S. The antecedent of Self-esteem. W. H. Freeman & Company. Publishers SanFrancisco, 1976.
  27. Gelkopf, M. The use of humor in serious mental illness : a review. Evidence-Based Complementary and Alternative Medicine 2011;10:1-8.
  28. Karlene Berry. The use of humor in counseling. The Graduate School University of Wisconsin-Stout. 5th Edition. American Psychological Association, 2004.
  29. Marker, S. R & Grisham, J. R. Social anxiety and the effects os negative self-imagery on emotion, cogonition, and post- event processing. Behaviour Research and Therapy 2011;49(10):654-664. https://doi.org/10.1016/j.brat.2011.07.004
  30. Norman Cousins. Anatomy of an Illness: As Perceived by the Patient. Twentieth Anniversary Edition. W. W. Norton & Company, 2005.
  31. Robert A. Baron Donn Byrne. Social psychology. Tenth Edtion, Pearson, 2003.
  32. Rod A. Martin. Is Laughter the Best Medicine? Humor, Laughter, and Physical Health. Current Directions in Psychological Science 2002;11(6):216-220. https://doi.org/10.1111/1467-8721.00204
  33. Rod A. Martin. The Psychology of Humor: An Integrative Approach. Academic press, 2006.
  34. Trzesniewski, K. H., Donnellan, M. B., Moffitt, T. E., Robins, R. W., Poulton, R., & Caspi, A. Low self-esteem during adolescence predicts poor health, criminal behavior, and limited economic prospects during adulthood. Developmental Psychology 2006;42(2):381-390. https://doi.org/10.1037/0012-1649.42.2.381
  35. SBS 스페셜 웃음에 관한 특별보고서 1부. 웃으면 성공한다. https://www.youtube.com/watch?v=LTfbkdfVu0k, 2006.
  36. EBS 다큐프라임(Docuprime) 아이의 사생활 제 3부. 자아존중감. 정지은, 김민태(공)연출. https://www.youtube.com/watch?v=z35idu9FCw0. 2006.