Journal of Digital Convergence (디지털융복합연구)

The Society of Digital Policy and Management (한국디지털정책학회)
권호 표지
DOI QR코드

DOI QR Code

Effect of Nutrition and Exercise Modification Therapy on Metabolism Efficiency of Middle-aged Women Through Convergence

융복합을 활용한 영양과 운동중재요법이 중년여성의 대사 효율성에 미치는 영향

  • Chea, Su-In (Dept. of Sports & Well-Being, Hanyang University) ;
  • Nam, Sang-Nam (Dept. of Sports & Well-Being, Hanyang University) ;
  • Kim, In-Dong (Dept. of Sports & Well-Being, Hanyang University)
  • 채수인 (한양대학교 생활스포츠학과) ;
  • 남상남 (한양대학교 생활스포츠학과) ;
  • 김인동 (한양대학교 생활스포츠학과)
  • Received : 2015.03.04
  • Accepted : 2015.05.20
  • Published : 2015.05.28
Download PDF
⟨ Previous Next ⟩

Abstract

The purpose of this study to examine the effect of intermittent fasting and resistance exercise on sex hormone and glucose metabolism of middle-aged women for 12 weeks. The two groups classified that one group(EG) was done intermittent fasting and resistance exercise both, the other group(CG) was controled. The group of EG was applied doing intermittent fasting 1 time for 24 hours a week, and doing resistance exercise 3 times for 60 minutes a week. The intensity of the exercise was 60%. Each measurement variable measured before and after 12 weeks to investigate the effect. During this study got the result with this step. First, EG have shown small interaction with sex hormone. Second, EG have shown small interaction with resistance exercise. Therefore, this study give us positive result to effect of intermittent fasting and resistance exercise on sex hormone and glucose of middle-aged women for 12 weeks. However, it has limitation to verify effect of intermittent fasting and resistance exercise.

본 연구는 중년여성을 대상으로 12주간의 간헐적 단식과 저항운동이 성호르몬과 당대사 변인에 어떤 영향을 주는지 알아보고자 하였다. 이에 두 그룹을 선정하여 EG에는 간헐적 단식과 저항운동을 적용하였으며, CG는 통제군으로서 EG의 효과를 검증할 수 있는 군으로 설정하였다. EG에 적용된 간헐적 단식은 주당 1회 24시간의 단식을 실시하였으며, 저항운동은 주 당 3회 60분간 1RM을 기준으로 60% 강도로 실시하였다. 각 측정변인은 12주간의 처치전후 측정하여 처치효과를 검증하였다. 이와 같은 절차를 통해 다음과 같은 결론을 얻었다. 첫째, 간헐적 단식과 저항운동을 적용한 그룹에서 성호르몬(에스트라디올, 테스토스테론)의 변화에 유의한 상호작용효과를 나타냈다. 둘째, 간헐적 단식과 저항운동을 적용한 그룹에서 당대사변인(글루코스, 인슐린, HOMA-IR)의 변화에 유의한 상호작용효과를 나타냈다. 본 연구는 간헐적 단식과 저항운동을 동시에 적용하여 진행하여 긍정적인 결과를 얻었다. 하지만 간헐적 단식과 저항운동 각각의 효과를 검증하는 데는 한계가 있는 것으로 판단된다.

Keywords

References

  1. I. R. Choi, Anger expression types and mental health in Middle-aged Women. Graduate School of Korea University, Doctor's thesis, 2007.
  2. Y. B. Kim, H. K. Kim, M. Kim, Characteristics of Health Promotion Behavior and Health Belief of Women by Body Mass Index. Journal of Physical Growth and Motor Development, 11(3), 45-55, 2003.
  3. Juhan-Vague, Thompson & Jespersen, 1993
  4. Kim Jin Woo, Impact on Body Mechanism by Resistance exercising and Intermittent Fasting Program. Myungji University master's Thesis, 2014.
  5. PBS(2003). Eat, Fast and Live Longer With Michael Mosley. Horizon, BBC, April, 2013.
  6. Jo Young Jun, Affect of Intermittent Fasting on Body Composition and Physical Fitness, The Immune System. Yong In University master's Thesis, 2014.
  7. Shunji Tazawa, Soon Gill Lim, Byung Jin Oh, Sueng Hun Han, Predictive Factors for Cardiovascular Disease in the Bone Mineral Density of Judo Players. Korean Alliance of Martial Arts.15(3), 129-140, 2013.
  8. S. B. Cho, Effect of Muscular Reinforcement Exercise of Serum Albumin, WBC and Hemoglobin in the Elderly Women. The korea Journal of Sports Science, 22(4), 1075-1081, 2013.
  9. D. J. Kim, J. H. Kim, A Study on the Effect of the Exercise Shape of Aged Women on the Arteriosclerosis Level Index, The korea Journal of Sports Science, 23(2), 1283-1291, 2014.
  10. Matthew, D.F., Hosker, J.P., Rudenski, A.S., Naylor, B.A., Treacher, D.F., Turner, R.C. Homeostasis model assessment: insulin resistance and $\beta$-cell function from fasting plasma glucose and insulin concentration in man. Diabetologia, 28, 412-419. 1985. https://doi.org/10.1007/BF00280883
  11. Dalsky, G. P., Stocke, K. S. ,Ehsani, A. A., Slatopolsky, E., Lee, W. C,, & Birge, SJ. Jr, Weight-bearing exercise training and lumbar bone mineral content in postmenopausal women. Ann. Intern. Med,. 108(6), 824-828, 1988. https://doi.org/10.7326/0003-4819-108-6-824
  12. Sipila J, Taaffe DR, Cheng S, Puolakka J, Toivaneb J, Suominen H, A descriptive epidemiology of leisure-time physical activity. Public Health Reports(Washington, D.C:1974), 100(2), 147-158, 2001.
  13. Bassey, E. Benefits of exercises : The evidence New York, Mancher Univ Press, 1990.
  14. Smith, hormones, mood and neurobiology-a summary On: Berg G, Hammar M, Esitors. The modern management if the menopause. Carnforth, UK:Parthenon Publishing, 1993.
  15. Kim, K. J. Effects of soy protein supplementation and treadmill running exercise on the changes of body composition, blood metabolic markers, estradiol, estrogen receptor gene expression in ovariectomized rats. Exercise Science, 21(2), 243-254, 2012. https://doi.org/10.15857/ksep.2012.21.2.243
  16. Shangold, M. A, Exercise and adult female: hormonal and endocrine effects. Exer. Sports Sci. Rev., 12, 53-79, 1984.
  17. S. W. Kim, Y. J. Bae, Effects of aerobic exercise with strength training on physical fitness and sex hormones elderly people. The Korean Journal of physical Education, 41(1), 477-491, 2002.
  18. H. m. Jung, The Effects of Pilates Exercise on Health Physical Fitness, Immunoglobulins and Sex Hormones in Female College Students. Graduate School of Chonnam National University. Doctor's thesis, 2010.
  19. D. S. Moon, D. K. Seo, T. I. Kim , W. K. Kim, J. D. Shin, The Effect of Taekwondo Training on Physical Fitness, Growth Factors and Wonen's Hormones and Female Students after Menarche, The Journal of Korean Alliance of Martial Arts, 11(2), 247-261, 2009.
  20. Fryburg, D. A., & E. J. Barrett, Growth hormone acutely stimulates skeletal muscle but not whole-body protein synthesis in humans. Metabolism, 42, 1223-1227, 1993. https://doi.org/10.1016/0026-0495(93)90285-V
  21. Ferrando, A. A., K. D. Tipton, D. Doyle, S. M. Phillips, J. Cortiella, & R. R. Wolfe, Testosterone injection stimulates net protein synthesis but not tissue amino acid transport. Am. J Physiol., 275, E864-E871, 1998.
  22. S. Y. Lee, J. K. Han, A Study on Effect of Muscle Exercise Program on Growth Hormone and Testosterone. Korea Sport Research, 16(4), 67-76, 2005.
  23. J. H. Jang, Effects of 16 weeks walking exercise on aging related hormone in elderly women. Exercise Science, 18(2), 239-246, 2009. https://doi.org/10.15857/ksep.2009.18.2.239
  24. J. K. Han, The impact of long team combined exercise on aging related hormone in elderly women. Exercise Science, 17(1), 23-30, 2008. https://doi.org/10.15857/ksep.2008.17.2.23
  25. Kraemer, W. J., Marchitelli, L., & Gordon, S. E, Hormonal and growth factor responses to heavy resistance exercise protocols. J. Appl .Physiol., 69(4), 1442-1450, 1990. https://doi.org/10.1152/jappl.1990.69.4.1442
  26. Nindl, B. C., Hymer, W. C., Deaver, & D. R., et al, Growth hormone pulsatility profile characteristics following acute heavy resistance exercise. J Appl. Physiol., 91, 163-172, 2001. https://doi.org/10.1152/jappl.2001.91.1.163
  27. M. G. Lee, Effects of 12 weeks of aerobic exercise training on insulin sensitivity at rest, after ingestion of a meal, and during recovery after submaximal exercise. Korean Journal of Sport Science, 13(4), 23-41, 2002.
  28. Kim, E. S., Im, J. A., Kim, K. C., Park ,J. H., Suh, S. H., Kang, E. S.,Kim, S. H., Jekal, Y., Lee, C. W., Yoon, Y .J., Lee, H. C., & Jeon, J. Y., Improved insulin sensitivity and adiponectin level after exercise training in obese Korean youth. Obesity, 15(12), 3023-3030, 2007. https://doi.org/10.1038/oby.2007.360
  29. A. R Hwang, J. S. Yoo, C. J. Kim, The effects of planned exercise program on metabolism, cardiopulmonary function and exercise compliance in type 2 diabetes mellitus. Journal of Korean Academy of Nursing. 31(1), 20-30, 2001. https://doi.org/10.4040/jkan.2001.31.1.20
  30. S. B. Cho, A Study on the Effect of the Fasting and Resistance Exercise of Middle Aged Men on the Obesity and Glycometabolism. The korea Journal of Sports Science, 23(5), 1269-1276, 2014.
  31. S. M Hong, E. S. Kim, W. Y. Lee. Effect of Circuit Training on Glucose, Hyperlipid biomarker, and CRP in Obese High School Students. Korea Society for Wellness, 7(1), 173-184, 2012.
  32. Erikson J, Taimela S, Exercise and the metabolic Syndrome. Diabetologia 40, 125-135, 1997. https://doi.org/10.1007/s001250050653
  33. Malhotra, V., Singh, S., Tandon, O. P., & Sharma, S. B, The beneficial effect of yoga in diabetes. Nepal Medical College Journal, 7(2), 145-147, 2005.
  34. Agte, V. V. & Tarwadi, K, Sudarshan kriya yoga for treating type2 diabetes: a preliminary study. Alternative and Complementary Therapies, 10(4), 220-222, 2004. https://doi.org/10.1089/1076280041580323
  35. Ahmadizad, S., Haghighi, A. H., & Hamedinia, M. R, Effects of resistance versus endurance training on serum adiponectin and insulin resistance index. European Journal of Endocrinology, 157(5), 625-631, 2007. https://doi.org/10.1530/EJE-07-0223