디지털융복합연구 (Journal of Digital Convergence)

  • 제13권5호
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  • Pages.393-400
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  • 2015
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  • 2713-6434(pISSN)
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  • 2713-6442(eISSN)
한국디지털정책학회 (The Society of Digital Policy and Management)
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융복합을 활용한 영양과 운동중재요법이 중년여성의 대사 효율성에 미치는 영향

Effect of Nutrition and Exercise Modification Therapy on Metabolism Efficiency of Middle-aged Women Through Convergence

  • 채수인 (한양대학교 생활스포츠학과) ;
  • 남상남 (한양대학교 생활스포츠학과) ;
  • 김인동 (한양대학교 생활스포츠학과)
  • Chea, Su-In (Dept. of Sports & Well-Being, Hanyang University) ;
  • Nam, Sang-Nam (Dept. of Sports & Well-Being, Hanyang University) ;
  • Kim, In-Dong (Dept. of Sports & Well-Being, Hanyang University)
  • 투고 : 2015.03.04
  • 심사 : 2015.05.20
  • 발행 : 2015.05.28
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초록

본 연구는 중년여성을 대상으로 12주간의 간헐적 단식과 저항운동이 성호르몬과 당대사 변인에 어떤 영향을 주는지 알아보고자 하였다. 이에 두 그룹을 선정하여 EG에는 간헐적 단식과 저항운동을 적용하였으며, CG는 통제군으로서 EG의 효과를 검증할 수 있는 군으로 설정하였다. EG에 적용된 간헐적 단식은 주당 1회 24시간의 단식을 실시하였으며, 저항운동은 주 당 3회 60분간 1RM을 기준으로 60% 강도로 실시하였다. 각 측정변인은 12주간의 처치전후 측정하여 처치효과를 검증하였다. 이와 같은 절차를 통해 다음과 같은 결론을 얻었다. 첫째, 간헐적 단식과 저항운동을 적용한 그룹에서 성호르몬(에스트라디올, 테스토스테론)의 변화에 유의한 상호작용효과를 나타냈다. 둘째, 간헐적 단식과 저항운동을 적용한 그룹에서 당대사변인(글루코스, 인슐린, HOMA-IR)의 변화에 유의한 상호작용효과를 나타냈다. 본 연구는 간헐적 단식과 저항운동을 동시에 적용하여 진행하여 긍정적인 결과를 얻었다. 하지만 간헐적 단식과 저항운동 각각의 효과를 검증하는 데는 한계가 있는 것으로 판단된다.

The purpose of this study to examine the effect of intermittent fasting and resistance exercise on sex hormone and glucose metabolism of middle-aged women for 12 weeks. The two groups classified that one group(EG) was done intermittent fasting and resistance exercise both, the other group(CG) was controled. The group of EG was applied doing intermittent fasting 1 time for 24 hours a week, and doing resistance exercise 3 times for 60 minutes a week. The intensity of the exercise was 60%. Each measurement variable measured before and after 12 weeks to investigate the effect. During this study got the result with this step. First, EG have shown small interaction with sex hormone. Second, EG have shown small interaction with resistance exercise. Therefore, this study give us positive result to effect of intermittent fasting and resistance exercise on sex hormone and glucose of middle-aged women for 12 weeks. However, it has limitation to verify effect of intermittent fasting and resistance exercise.

키워드

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