디지털융복합연구 (Journal of Digital Convergence)

  • 제13권5호
  • /
  • Pages.365-374
  • /
  • 2015
  • /
  • 2713-6434(pISSN)
  • /
  • 2713-6442(eISSN)
한국디지털정책학회 (The Society of Digital Policy and Management)
권호 표지
DOI QR코드

DOI QR Code

디지털 시대에 융복합적인 웰니스를 위한 걷기 운동의 효과 - 신체활동 중심으로 -

Effects of walking exercise for wellness convergence in the digital age - Based on physical activity -

  • 김명수 (포항공과대학교 인문사회학부) ;
  • 김성희 (포항공과대학교 인문사회학부) ;
  • 이신호 (포항공과대학교 인문사회학부)
  • 투고 : 2015.03.01
  • 심사 : 2015.05.20
  • 발행 : 2015.05.28
PDF 다운로드
⟨ 이전 논문 다음 논문 ⟩

초록

본 연구는 디지털 시대의 40대 중년여성을 대상으로 첫 번째 중년여성의 2주간 신체활동(보행 수, 칼로리 소모, 신체활동 강도)을 조사하여 정상인과 비만인 간에 차이를 비교하고, 두 번째 정상인과 비만인을 대상으로 계획된 24주간 주당 3회 500kcal 소모를 목표로 하는 규칙적인 걷기 운동을 실시하여 주 3일의 운동일과 주 4일의 비운동일, 그리고 일주일 평균 신체활동(보행 수, 칼로리 소모, 신체활동 강도)에 미치는 영향을 조사하고자 하였다. 본 연구의 결과, 규칙적인 걷기 운동 프로그램 적용 2주전 신체활동(보행 수, 칼로리 소모, 운동 강도)에 있어 정상인과 비만인 간에는 차이가 없는 것으로 나타났고, 융복합적인 웰니스를 위해 인위적으로 설정된 24주간 주당 3회 500kcal 소모를 목표로 하는 규칙적인 걷기 운동 프로그램은 정상 집단에서는 3일의 운동 한 날과 4일의 운동 하지 않는 날, 그리고 일주일 평균 신체활동(보행 수, 칼로리 소모, 운동 강도)에 긍정적인 효과가 있는 것으로 나타난 반면 비만인에서는 부정적인 효과를 보인 운동 강도(level 0)를 제외한 모든 신체활동(보행 수, 칼로리 소모, 운동 강도) 에서 긍정적인 효과가 있는 것으로 나타났다.

The goal of this study was 1) to compare the physical activity between the normal(NO) and obese (OB) group at baseline and 2) to investigate responses of the physical activity to a 24-week walking exercise program in both groups. A total of 29 middle-aged women was classified NO and OB group based on the BMI($25kg/m^2$). Walking exercise was designed to energy expenditure of 500 kcal per day, with a frequence of 3 days per week for 24 weeks. Body composition(Weight, BMI, BF(%), Hip, WHR) were measured at the baseline and after the walking exercise program(24 week). Physical activity were measured during 24 week for wellness convergence in the digital age. In conclusion, the current findings of this study indicate that 1) physical activity is not difference in both groups at baseline 2) 24-week walking exercise program is an effective means of improving physical activity in both NO and OB groups.

키워드

참고문헌

  1. American College of Sports Medicine[ACSM], ACSM's guidelines for exercise testing and prescription (8th ed), Philadelphia, PA, Lipponocott Williams & Wilkins, 2010.
  2. B. E. Ainsworth, W. L. Haskell, M. C. Whitt, M. L. Irwin, A. M. Swartz, S. J. Strath, W. L. O'Brien, D. R. Bassett, K. H. Jr, Schmitz, P. O. Emplaincourt, D. R. Jacobs, A. S. Jr, Leon, Compendium of physical activities: an update of activity codes and MET intensities. Medicine & Science in Sports & Exercise, Vol. 32, NO. 9, pp. S498-504, 2000. https://doi.org/10.1097/00005768-200009001-00009
  3. D. Andre, D. L. Wolf, Recent advances in free-living physical activity monitoring: a review. Journal of Diabetes Science and Technology, Vol. 1 NO. 5, pp. 760-767, 2007. https://doi.org/10.1177/193229680700100522
  4. Centers for Disease Control & Prevention, Prevalence of no leisure-time physical activity-35 states and the District of Columbia, 1988-2002. Morbidity and mortality weekly report, Vol. 53, pp. 82-86, 2004.
  5. C. B. Chan, D. A. J. Ryan, C. E. Tudor-Locke, Health benefits of a prdometer-based physical activity intervention in sedentary workers. Preventive Medicine, Vol. 39, pp. 1215-1222, 2004. https://doi.org/10.1016/j.ypmed.2004.04.053
  6. P. DeVita, T. Hortobagyi, Obesity is not associated with increased knee joint torque and power during level walking. Journal of Biomechanics, Vol. 36, pp. 1355-1362, 2003. https://doi.org/10.1016/S0021-9290(03)00119-2
  7. B. Elsawy, K. E. Higgins, Physical activity guidelines for older adults. American Family Physician, Vol. 81, No. 1, pp. 55-59, 2010.
  8. M. Hagstromer, P. Oja, M. Sjostrom, Physical activity and inactivity in an adult population assessed by accelerometry. Medicine & Science in Sports & Exercise, Vol. 39, No. 9, pp. 1502-1508, 2007. https://doi.org/10.1249/mss.0b013e3180a76de5
  9. J. F. Horowitz, Fatty acid mobilization from adipose tissue during exercise. Trends Endocrinology Metabolism, Vol. 14, No. 8, pp. 386-392, 2003. https://doi.org/10.1016/S1043-2760(03)00143-7
  10. Y. Y. Jin, E. S. Ahn, H. S. Kang, The Test of Validity Using an Accelerometer for the Assessment of Physical Activity-related Energy Expenditure. Korean Society for the study of Obesity, Vol. 20, No. 4, pp. 185-192, 2011. https://doi.org/10.7570/kjo.2011.20.4.185
  11. C. K. Kang, M. G. Lee, M. J. Lim, Effects of a 10-week rope skipping training on body composition, physical fitness, blood Lipid profiles, and insulin sensitivity in general collegiate students. The korean journal of physical education, Vol. 47, No. 1, pp. 59-69, 2008.
  12. D. W. Kang, J. S. Choi, K. R. Mun, Y. H. Bang, G. R. Tack, A Study on the Estimation Accuracy of Energy Expenditure by Different Attaching Position of Accelerometer. Korean journal of sport biomechanics, Vol. 19, No. 1, pp. 179-186, 2009. https://doi.org/10.5103/KJSB.2009.19.1.179
  13. Korea institute of sport science, Prescription of exercise for professional. korean sports promotion foundation, 1999.
  14. H. Kumahara, Y. Schutz, M. Ayabe, M. Yoshioka, Y. Yoshitake, M. Shindo, K. Ishii, H. Tanaka, The use of uniaxial accelerometry for the assessment of physical-activity-related energy expenditure: a validation study against whole-body indirect calorimetry. British Journal of Nutrition, Vol. 91, No. 2, pp. 235-243, 2004. https://doi.org/10.1079/BJN20031033
  15. W. Lengfelder, Physical inactivity: a modifiable risk factor in primary prevention?. Medizinische Klinik, Vol. 96, No. 11, pp. 661-669, 2001. https://doi.org/10.1007/PL00002157
  16. Ministry of Health & Welfare, Cancer Facts & Figures 2010. Nation Cancer Center, 2010
  17. Ministry of Health & Welfare, health promotion business 2014. Korea Human Resource Development Institute for Health & Welfare, 2014.
  18. O. E. Owen, E. Kavle, R. S. Owen, M. Polansky, S. Caprio, M. A. Mozzoli, Z. V. Kendrick, M. C. Bushman, G. Boden, A reappraisal of caloric requirements in healthy women. The American Journal of Clinical Nutrition, Vol. 44, No. 1, pp. 1-19. 1986. https://doi.org/10.1093/ajcn/44.1.1
  19. T. G. Park, W. S. Choi, Effects of Aerobic Combined with Resistance Training on Body Composition and Blood Lipids in Obese Middle -Aged Women. The korean journal of physical education. Vol. 44, No. 6, pp. 1141-1149, 2005.
  20. Y. J. Park, K. M. Go, S. S. Kim, B. K. Kim, M. K. Kim, The Analysis of Walking Pattern on Muscle Activation and Fatigue in Obesity Women. Journal of Sport and Leisure Studies, Vol. 32, pp. 1059-1068, 2008.
  21. J. H. Shin, J. O. Lee, M. Kang, physical activity participation in sedentary working women. Educating sport and exercise professionals: current approaches and future tasks. Paper presented at the 2006 International Sport Science Congress(379), Yongin, Korea. KAHPRERD, 2006.
  22. Statistics korea, The korea national statistical office. 2004.
  23. C. Tudor-Locke, M. M. Barshear, W. D, Johson, P. D. Katzmarzyk, Accelerometer profiles of physical activity and inactivity in normal weight, overweight, and obese U.S. men and women. International Journal of Behavioral Nutrition and Physical Activity, Vol. 7, No. 60, 2010.
  24. U.S. Department of Health & Human Services, Physical Activity Guidelines for american. http://www.health.gov/paguidelines, 2008.
  25. United States, Public Health Service, Office of the Surgeon General, Centers for Disease Control Prevention(US), President's Council on Physical Fitness, & Sports(US), Physical activity and health: a report of the Surgeon General. Jones & Bartlett Learning, 1996.
  26. D. E. Warburton, C. W. Nicol, S. S. Bredin, Health benefits of physical activity: the evidence. Canadian Medical Association Journal, Vol. 174, No. 6, pp. 801-809, 2006. https://doi.org/10.1503/cmaj.051351
  27. E. G. Wilmot, C. L. Edwardson, F. A. Achana, M. J. Davies, T. Gorely, L. J. Gray, K. Khunti, T. Yates, S. J. Biddle, Sedentary time in adults and the association with diabetes, cardiovascular disease and death: systematic review and meta-analysis. Diabetologia, Vol. 55, No. 11, pp. 2895-2905, 2012. https://doi.org/10.1007/s00125-012-2677-z
  28. J. H. Yun, H. H. Lee, Y. H. Kim, Analysis of Energy Expenditure and Muscle Fatigue during Walking and Running in Obese Women. Journal of Sport and Leisure Studies, Vol. 18, pp. 1257-1269, 2002a.
  29. J. H. Yun, H. H. Lee, D. H. Lee, Response to Cardiorespiratory Function and Upper body Muscle Fatigue during Maximal Arm Ergometer Exercise in obese middle-School Students. Journal of Exercise Nutrition & Biochemistry, Vol. 6, No. 3, pp. 231-237, 2002b.