한국지역사회생활과학회지 (The Korean Journal of Community Living Science)

  • 제26권2호
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  • Pages.261-274
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  • 2015
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  • 1229-8565(pISSN)
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  • 2287-5190(eISSN)
한국지역사회생활과학회 (The Korean Society of Community Living Science)
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과채즙 식이를 포함한 혈중지질개선 프로그램의 참여도에 따른 효과

Effects of a Juice Diet Including a Lipid Improvement Program and Program Attendance on the Korean Serum Lipid Profile

  • 유경이 (삼육대학교 대학원 보건학과) ;
  • 윤미은 (삼육대학교 식품영양학과) ;
  • 이경순 (삼육대학교 간호학과) ;
  • 김신섭 (삼육대학교 상담심리학과) ;
  • 임종은 (삼육대학교 물리치료학과) ;
  • 천성수 (삼육대학교 보건관리학과)
  • 투고 : 2015.02.02
  • 심사 : 2015.03.22
  • 발행 : 2015.05.31
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초록

Although fasting programs have recently attracted close attention because of benefits of detoxification, few studies have examined these programs. This study investigates the effects of a modified juice-based fasting program on lipid metabolism. A total of 33 volunteers fasted for 10 days and participated in program lectures, exercise programs, water bath regimens, and enemas. Pre- and post-program blood samples were obtained to evaluate lipoprotein levels. A paired t-test was conducted using SPSS 18.0. Changes in the lipid profile were observed during the juice-based fasting program and attending 3 degrees. All lipid profiles decreased significantly, including total cholesterol (TC) (p<0.001), triglycerides (TG), high-density lipoprotein cholesterol (HDL-C), and low-density lipoprotein cholesterol (LDL-C) (p<0.05). Program participation was documented by assessing attendance levels as high, moderate, and low. TC decreased significantly in all programs and levels (p<0.05), TG decreased proportionally only in enemas according to the attending degree: high (48 %), moderate (20 %), and low (10 %). HDL-C decreased at all low levels, but moderate exercise ($53.8{\pm}12.5mg/dL$ to $55.6{\pm}10.2mg/dL$) and a high enema ($54.9{\pm}14.1mg/dL$ to $55.0{\pm}9.4mg/dL$) showed small increases. The antioxidant property of the juice-based fasting program in terms of the blood vessel, enemas, and exercise played an important role in preventing cardiovascular disease from increased levels of HDL-C. These results suggest that juice-based fasting and combined lifestyle programs may help improve lipid metabolism and protect against dyslipidemia.

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과제정보

연구 과제 주관 기관 : 삼육대학교

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