한국운동역학회지 (Korean Journal of Applied Biomechanics)

  • 제25권4호
  • /
  • Pages.423-429
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  • 2015
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  • 1226-2226(pISSN)
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  • 2093-9752(eISSN)
한국운동역학회 (Korean Society of Applied Biomechanics)
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불균형 신체발달 스쿼시 선수들의 교정 프로그램 개발 연구

A Developmental Study of an Alignment Program for the Asymmetrically Developed Squash Players

  • 김승권 (선문대학교 건강보건대학 스포츠과학과)
  • Kim, Seung-Kwon (Department of Sport Science, College of Health Science, Sunmoon University)
  • 투고 : 2015.10.31
  • 심사 : 2015.12.22
  • 발행 : 2015.12.31
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초록

Objective : The purpose of this study was to investigate the effects of a body alignment correction program on asymmetrically developed squash players. Method : 30 experienced squash players who showed asymmetric body development, after evaluation of moire topography contour line shape, were involved in the experiment. All of them were right-handed and had more than five years of experience playing squash. Variables of body composition, moire topography and EMG were statistically compared between pre- and post- application of the 12-week body alignment correction program. The program consisted of 10-minute, left-handed forehand and backhand drive movements and 36 minutes performing 12 different yoga postures. Results : First, the body alignment correction program showed significant effects on the total weight, body fat percentage, and body mass index of the participants. Second, a decrease of right side inclined angles and an increase of left side inclined angles might result in a higher left-right symmetry rate and a better left-right balance; however the data was not statistically significant. Third, the EMG left-right deviation of erector spinae and latissimus decreased and the erector spinae muscle was thought to be more essential for vertebral movement and left-right asymmetry correction. Conclusion : A body alignment correction program, including yoga and opposite side exercises, could reduce left-right asymmetry.

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참고문헌

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