한국전문물리치료학회지 (Physical Therapy Korea)

  • 제22권1호
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  • Pages.79-92
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  • 2015
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  • 1225-8962(pISSN)
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  • 2287-982X(eISSN)
한국전문물리치료학회 (Korean Research Society of Physical Therapy)
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Comparative Study on the Effects of Proprioceptive Neuromuscular Facilitation and Elastic Band Exercise on the Physical Function and Blood Lipid Levels of Obese Elderly Women

  • Noh, Hyeon-Jeong (Dept. of Physical Therapy, The Graduate School, Daejeon University) ;
  • Kim, Seok-Hwan (Dept. of Physical Education, College of Education, Chonnam National University)
  • 투고 : 2014.10.18
  • 심사 : 2015.01.12
  • 발행 : 2015.02.19
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초록

The effects of Proprioceptive Neuromuscular Facilitation (PNF) and elastic band exercise on the physical functions and blood lipids of obese elderly women were investigated. The experimental group ($n_1=16$) patients underwent PNF for 12 weeks, and the control group ($n_2=15$) patients performed elastic band exercises. SPSS 21.0 was used to compute the means and standard deviations. After the 12-week PNF, both the experimental and control groups showed statistically significant differences in the physical functions (cardiovascular endurance, strength of the lower extremity, muscular endurance, flexibility, balance, and agility) (p<.05), but the difference in the experimental group was more significant than that in the control group (p<.05). In terms of the changes in the blood lipid levels (total cholesterol, triglycerides, high-density lipoprotein, and low-density lipoprotein), the experimental group showed significant changes (p<.05). In conclusion, PNF was confirmed as more effective than elastic band exercise in improving the physical functions and blood lipid levels of obese elderly women.

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