수면정신생리 (Sleep Medicine and Psychophysiology)

  • 제22권2호
  • /
  • Pages.53-56
  • /
  • 2015
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  • 1225-7354(pISSN)
  • /
  • 2713-8631(eISSN)
대한수면의학회 (KOREAN ACADEMY OF SLEEP MEDICINE)
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수면과 회복력

Sleep and Resilience

  • 이소진 (경상대학교병원 정신건강의학과) ;
  • 박철수 (경상대학교병원 정신건강의학과) ;
  • 김봉조 (경상대학교병원 정신건강의학과) ;
  • 이철순 (경상대학교병원 정신건강의학과) ;
  • 차보석 (경상대학교병원 정신건강의학과) ;
  • 이동윤 (경상대학교병원 정신건강의학과)
  • Lee, So-Jin (Department of Psychiatry, Gyeongsang National University Hospital) ;
  • Park, Chul-Soo (Department of Psychiatry, Gyeongsang National University Hospital) ;
  • Kim, Bong-Jo (Department of Psychiatry, Gyeongsang National University Hospital) ;
  • Lee, Cheol-Soon (Department of Psychiatry, Gyeongsang National University Hospital) ;
  • Cha, Boseok (Department of Psychiatry, Gyeongsang National University Hospital) ;
  • Lee, Dongyun (Department of Psychiatry, Gyeongsang National University Hospital)
  • 투고 : 2015.12.25
  • 심사 : 2015.12.29
  • 발행 : 2015.12.31
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초록

Good sleepers tend to more resilient than poor sleepers. As sleep and resilience may have a bidirectional relationship, it is important to explore the relationship between healthy sleep and resilience. Objectively and subjectively measured sleep quality showed positive association with resiliency. In one study, more resilient adolescents had higher sleep efficiency, less light sleep, more slow-wave sleep, and a smaller number of awakenings after sleep onset. Circadian typology, jetlag and circadian misalignment may be associated with the capacity to deal with adversity. Eveningness, exposure to chronic jetlag and circadian misalignment might be risk factors for development of psychological problems and mental disorders. Additional studies are needed to evaluate whether promoting healthy sleep behaviors results in increased resilience.

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참고문헌

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피인용 문헌

  1. Sleep and Temperature vol.23, pp.2, 2016, https://doi.org/10.14401/KASMED.2016.23.2.47
  2. Effects of Sleep on Balance Control and Reaction Time to Visual Stimuli vol.23, pp.2, 2016, https://doi.org/10.14401/KASMED.2016.23.2.68
  3. Association between morningness and resilience in Korean college students vol.33, pp.10, 2016, https://doi.org/10.1080/07420528.2016.1220387