Journal of the Korea Academia-Industrial cooperation Society (한국산학기술학회논문지)

The Korea Academia-Industrial cooperation Society (한국산학기술학회)
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Effect of flexi-bar exercise on body composition and trunk muscle strength in overweight and obesity female college students

플렉시-바 운동이 과체중 및 비만 여대생의 신체조성과 몸통근력에 미치는 효과

  • Um, Ki-Mai (Department of Physical Therapy, Yeoju Institute of Technology) ;
  • Wang, Joong-San (Department of Physical Therapy, Yeoju Institute of Technology)
  • Received : 2015.06.26
  • Accepted : 2015.10.08
  • Published : 2015.10.31
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Abstract

This study aimed to analyze the effect of flexi-bar exercise on in body composition and trunk muscle strength of female college students who are either overweight or obesity. The subjects were female college students divided into experimental group(N=15) and control group(N=15). The experimental group performed a flexi-bar exercise for of 30 minute sessions three days per week for five weeks, and the differences in body composition and trunk muscle strength before and after the experiment and between experimental group and control group were analyzed. The study results showed that the experimental group had a statistically significant improvement in the body fat mass and body fat percentage, body muscle mass, both arm muscle mass, trunk muscle mass, basal metabolic rate(p<.05). Changes in trunk muscle strength showed that the experimental group had statistically significant increased in changes in trunk muscle strength(p<.01). The study verified that flexi-bar exercise can be effective for improving the body composition and trunk muscle strength of overweight and obesity female college students.

본 연구의 목적은 플렉시-바 운동이 과체중 및 비만 여대생의 신체조성과 몸통근력 변화에 미치는 효과를 알아보고자 실시되었다. 연구대상은 과체중 및 비만인 여대생으로 실험군 15명, 대조군 15명으로 나누어 실험군에 플렉시-바 운동을 5주간 주3회 일일 30분 실시하여 연구대상자들의 운동 전 후와 실험군과 대조군 사이의 신체조성과 몸통근력의 차이를 분석하였다. 본 연구 결과, 실험군의 체지방량, 체지방률, 신체근육량, 양쪽 팔 근육량, 몸통근육량, 기초대사량이 통계적으로 유의하게 개선되었다(p<.05). 몸통근력의 변화에서도 실험군에서 유의하게 몸통근력이 증가되었다(p<.01). 본 연구를 통해 플렉시-바 운동이 과체중 및 비만여대생의 신체조성과 몸통근력 개선에 효과적인 운동프로그램이 될 수 있음을 확인하였다.

Keywords

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