Korean Journal of Applied Biomechanics (한국운동역학회지)

Korean Society of Applied Biomechanics (한국운동역학회)
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Effect of Loaded Warm-up Jumps on the Following Performance of Vertical Jump

과중량을 이용한 워밍업 점프가 사후 점프 수행에 미치는 영향

  • Kim, Hyun-Goun (Department of Physical Education, Graduate School, Chonnam National University) ;
  • Kim, Young-Kwan (Department of Physical Education, College of Education, Chonnam National University) ;
  • Cho, Hang Nan (Department of Nursing, College of Nursing, Chonnam National University)
  • 김현균 (전남대학교 일반대학원 체육학과) ;
  • 김영관 (전남대학교 사범대학 체육교육과) ;
  • 조행난 (전남대학교 간호대학 간호학과)
  • Received : 2015.04.30
  • Accepted : 2015.06.30
  • Published : 2015.06.30
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Abstract

Purpose : The purpose of this study was to investigate the effects of loaded vertical jumps on the following vertical jumps and to find how long the transient effect of warm-ups would continue. Methods : Twelve healthy college male students, majoring in physical education, participated in this study voluntarily. They performed three sets of unloaded jumps (pre-jump, 5% post jump, and 10% post jump) and two sets of loaded jumps (5% and 10% loaded jumps) according to the counter-balanced order. At each set, three trials of maximal vertical jumps were performed by a 30 second interval between trials and a 3 minute break after warm-up jumps. Force platform and motion capturing system were used to record motions and ground reaction force. Results : Only 5% post-warm-up jumps ($48.29{\pm}2.06cm$) showed significant increase in the jump height compared with pre-warm-up jumps ($47.35{\pm}2.21cm$). The transient effects of loaded warm-ups disappeared 4 minutes after loaded jumps. Conclusion : Conclusively, a decent amount of loading (around 5% extra of body weight) during sport specific warm-ups would give a positive, transient effect on the performance of the vertical jump.

Keywords

References

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