References
- Alfredson H, Lorentzon R. Chronic achilles tendinosis: Recommendations for treatment and prevention. Sports Med. 2000;29(2):135-146. https://doi.org/10.2165/00007256-200029020-00005
- Anderson K, Behm DG. Trunk muscle activity increases with unstable squat movements. Can J Appl Physiol. 2005;30(1):33-45. https://doi.org/10.1139/h05-103
- Avela J, Kyrolainen H, Komi PV, et al. Reduced reflex sensitivity persists several days after long-lasting stretch-shortening cycle exercise. J Appl Physiol. 1999;86(4):1292-1300. https://doi.org/10.1063/1.370884
- Bandy WD, Irion JM, Briggler M. The effect of static stretch and dynamic range of motion training on the flexibility of the hamstring muscles. J Orthop Sports Phys Ther. 1998;27(4):295-300. https://doi.org/10.2519/jospt.1998.27.4.295
- Beedle B, Rytter SJ, Healy RC, et al. Pretesting static and dynamic stretching does not affect maximal strength. J Strength Cond Res. 2008;22(6):1838-1843. https://doi.org/10.1519/JSC.0b013e3181821bc9
- Biel A, Dorn R. Trail Guide to the Body. 3rd ed. Boulder, CO, Books of Discovery, 2005:566-567.
- Chodzko-Zajko WJ, Proctor DN, Fiatarone Singh MA, et al. American college of sports medicine position stand. Exercise and physical activity for older adults. Med Sci Sports Exerc. 2009;41(7): 1510-1530. https://doi.org/10.1249/MSS.0b013e3181a0c95c
- Depino GM, Webright WG, Arnold BL. Duration of maintained hamstring flexibility after cessation of an acute static stretching protocol. J Athl Train. 2000;35(1):56-59.
- Elveru RA, Rothstein JM, Lamb RL. Goniometric reliability in a clinical setting. Subtalar and ankle joint measurements. Phys Ther. 1988;68(5): 672-677.
- Fahlstrom M, Jonsson P, Lorentzon R, et al. Chronic achilles tendon pain treated with eccentric calf-muscle training. Knee Surg Sports Traumatol Arthrosc. 2003;11(5):327-333. https://doi.org/10.1007/s00167-003-0418-z
- Gajdosik RL. Relation of age and passive properties of an ankle dorsiflexion stretch to the timed one-leg stance test in older women. Percept Mot Skills. 2006;103(1):177-182.
- Hunter GR, McCarthy JP, Bamman MM. Effects of resistance training on older adults. Sports Med. 2004;34(5):329-348. https://doi.org/10.2165/00007256-200434050-00005
- Johnson E, Bradley B, Witkowski K, et al. Effect of a static calf muscle-tendon unit stretching program on ankle dorsiflexion range of motion of older women. J Geriatr Phys Ther. 2007;30(2): 49-52. https://doi.org/10.1519/00139143-200708000-00003
- Karas M, Hoy D. Compensatory midfoot dorsiflexion in the individual with heelcord tightness: Implications for orthotic device designs. Journal of Prosthet Orthot. 2002;14(2):82-93 https://doi.org/10.1097/00008526-200206000-00011
- Kisner C, Colby LA. Therapeutic Exercise: Foundations and techniques. 4th ed. Philadelphia, PA, F.A. Davis Co., 2002:171-179.
- Lakie M, Caplan N, Loram ID. Human balancing of an inverted pendulum with a compliant linkage: Neural control by anticipatory intermittent bias. J Physiol. 2003;551(Pt 1):357-370. https://doi.org/10.1113/jphysiol.2002.036939
- Lynn R, Morgan DL. Decline running produces more sarcomeres in rat vastus intermedius muscle fibers than does incline running. J Appl Physiol. 1994;77(3):1439-1444.
- Maffulli N, Walley G, Sayana MK, et al. Eccentric calf muscle training in athletic patients with achilles tendinopathy. Disabil Rehabil. 2008;30(20-22):1677-1684. https://doi.org/10.1080/09638280701786427
- Mahieu NN, McNair P, Cools A, et al. Effect of eccentric training on the plantar flexor muscle-tendon tissue properties. Med Sci Sports Exerc. 2008;40(1):117-123. https://doi.org/10.1249/mss.0b013e3181599254
- Middleton JA, Kolodin EL. Plantar fasciitis-heel pain in athletes. J Athl Train. 1992;27(1):70-75.
- Muir IW, Chesworth BM, Vandervoort AA. Effect of a static calf-stretching exercise on the resistive torque during passive ankle dorsiflexion in healthy subjects. J Orthop Sports Phys Ther. 1999;29(2):106-113. https://doi.org/10.2519/jospt.1999.29.2.106
- Nancy WD, Timothy AA, Floyd RT. Kinesiology for Manual Therapies. 1st ed. New York, McGraw-Hill Higher Education, 2010:32.
- Nelson RT. A comparison of the immediate effects of eccentric training vs static stretch on hamstring flexibility in high school and college athletes. N Am J Sports Phys Ther. 2006;1(2):56-61.
- Nelson RT, Bandy WD. Eccentric training and static stretching improve hamstring flexibility of high school males. J Athl Train. 2004;39(3):254-258.
- Neumann DA. Kinesiology of the Musculoskeletal System: Foundation for rehabilitation. 2nd ed. St Louis, Mosby, 2010:640-641.
- Novacheck TF. The biomechanics of running. Gait & Posture. 1998;7(1):77-95. https://doi.org/10.1016/S0966-6362(97)00038-6
- Paschalis V, Nikolaidis MG, Giakas G, et al. The effect of eccentric exercise on position sense and joint reaction angle of the lower limbs. Muscle & Nerve. 2007;35(4):496-503. https://doi.org/10.1002/mus.20723
- Power K, Behm D, Cahill F, et al. An acute bout of static stretching: Effects on force and jumping performance. Med Sci Sports Exerc. 2004;36(8): 1389-1396. https://doi.org/10.1249/01.MSS.0000135775.51937.53
- Proske U. Kinesthesia: The role of muscle receptors. Muscle Nerve. 2006;34(5):545-558. https://doi.org/10.1002/mus.20627
- Samukawa M, Hattori M, Sugama N, et al. The effects of dynamic stretching on plantar flexor muscle-tendon tissue properties. Man Ther. 2011;16(6):618-622. https://doi.org/10.1016/j.math.2011.07.003
- Smith CA. The warm-up procedure: To stretch or not to stretch. A brief review. J Orthop Sports Phys Ther. 1994;19(1):12-17. https://doi.org/10.2519/jospt.1994.19.1.12
- Thacker SB, Gilchrist J, Stroup DF, et al. The impact of stretching on sports injury risk: A systematic review of the literature. Med Sci Sports Exerc. 2004;36(3):371-378. https://doi.org/10.1249/01.MSS.0000117134.83018.F7
- Wahl MJ, Behm DG. Not all instability training devices enhance muscle activation in highly resistance-trained individuals. J Strength Cond Res. 2008;22(4):1360-1370. https://doi.org/10.1519/JSC.0b013e318175ca3c
- Yamaguchi T, Ishii K. Effects of static stretching for 30 seconds and dynamic stretching on leg extension power. J Strength Cond Res. 2005;19 (3):677-683.
Cited by
- Acute and chronic effects of foam rolling vs eccentric exercise on ROM and force output of the plantar flexors pp.1466-447X, 2018, https://doi.org/10.1080/02640414.2018.1486000