Journal of Korean Biological Nursing Science

Korean society of Biological Nursing Science (한국기초간호학회)
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The Effects of the Thera Band Exercise Program on Bone Mineral Density and Health Promotion Behaviors in Elderly Women

세라밴드 운동 프로그램이 여성노인의 골밀도와 건강증진행위에 미치는 효과

  • Kim, Joo Hyun (Department of Nursing, College of Medicine, Kangwon National University) ;
  • Hyun, Hye Jin (Department of Nursing, College of Medicine, Kangwon National University) ;
  • Ahn, Mi Hyang (Department of Nursing, Kyungdong University) ;
  • Choi, Eun Young (Department of Nursing, Kangneung Yeongdong College) ;
  • Ko, Ga Yeon (Department of Nursing, Kangneung Yeongdong College) ;
  • Park, Bock Soon (Department of Nursing, Kangneung Yeongdong College)
  • 김주현 (강원대학교 의과대학 간호학과) ;
  • 현혜진 (강원대학교 의과대학 간호학과) ;
  • 안미향 (경동대학교 간호학과) ;
  • 최은영 (강릉영동대학교 간호학과) ;
  • 고가연 (강릉영동대학교 간호학과) ;
  • 박복순 (강릉영동대학교 간호학과)
  • Received : 2013.07.15
  • Accepted : 2013.08.16
  • Published : 2013.08.31
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Abstract

Purpose: This study was conducted in order to closely examine the effects on bone mineral density and health promotion behaviors following the intervention of a 20-week Thera band exercise program targeting elderly women. Methods: This study is a pseudo-experimental research with a pre-and-post design in a single group that examined the effects after the intervention of Thera Band Exercise for 20 weeks targeting 31 elderly women over 60 years of age who visit a Senior Welfare Center located in K city. It analyzed subjects' general characteristics using error and percentage, health promotion behavior, and a bone density aspect using the mean and standard deviation, as well as a change in the health promotion behavior and bone density, before and after exercise with Paired t-test by using the SPSS 18.0 program. Results: The effect of the Thera band exercise program on bone mineral density was reduced (t=8.140, p<.001) gradually after 20 weeks of exercise compared to the pre-exercise period. The health promotion behavior before and after exercise showed the significantly increasing outcomes (t=3.26, p=.003). Conclusion: There is a limitation to a direct rise in bone mineral density with the use of Thera band exercise intervention in the elderly. A change in health promotion behavior before and after exercise increased significantly. Thus, it was confirmed that taking exercise leads to a gradual rise in health promotion behavior. Hence, it understood that continuous exercise is useful and brings about a positive change in promoting health maintenance in elderly women.

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References

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