The Journal of the Korea institute of electronic communication sciences (한국전자통신학회논문지)

Korea Institute of Electronic Communication Science (한국전자통신학회)
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Effective of Change Obesity Index by Specific Posture Exercise Using the Vibrator

진동기기를 이용한 자세별 운동이 비만에 미치는 영향

  • 김명철 (을지대학교 물리치료학과) ;
  • 이우철 (을지대학교 의료공학과) ;
  • 한슬기 (을지대학교 일반대학원 보건학과 대학원)
  • Received : 2013.03.05
  • Accepted : 2013.05.20
  • Published : 2013.05.31
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Abstract

The purpose of this study is to compare and evaluate the change of Body Mass Index(BMI) and body composition after having performed vibration exercise equipment at different ground conditions. The subjects were divided into 4 groups; Standing Group(SG)(n=10) and Horseback riding Group(BG)(n=10), Four point kneeling Group(FG)(n=10), Complex position Group(CG)(n=11). The period of intervention was for four weeks. Such as BMI and Waist Hip Ratio(WHR), Body Fat Ratio(BFR) were measured before and after exercise. The results from the above three measurements, only the CG showed significant differences. We were able to confirm that obesity change through complex position combines vibration exercise.

본 연구는 앞 뒤 진동기기를 이용한 자세별 진동운동이 신체질량지수와 신체조성의 변화에 미치는 영향을 알아보고자 20대 남녀 41명을 대상으로 총 4개 군으로 나누어 4주 동안 실시하였다. 연구대상자는 각각 서기자세군(10명), 기마자세군(10명), 네발기기자세군(10명), 복합운동군(10명)으로 구분하여 실시하였으며, 운동 전 후 신체질량지수(BMI), 엉덩이에 대한 허리둘레 비(WHR), 체지방량 변화를 측정하였다. 연구 결과, 서기자세군, 기마자세군, 네발기기자세군 그리고 복합운동군에서 모두 신체질량지수, 엉덩이에 대한 허리둘레 비, 체지방량이 감소하였지만 복합운동군에서만 모든 항목에서 유의한 차이를 보였다(p<.05). 이를 통해 여러 가지 자세를 혼용한 진동운동이 비만 조절에 효과가 있는 것으로 확인 할 수 있었다.

Keywords

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