대한임상전기생리학회지 (Journal of the Korean Academy of Clinical Electrophysiology)

대한임상전기생리학회 (The Korean Academy of Clinical Electrophysiology)
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자동차 제조업 장의 작업 관련성 만성 허리통증 예방을 위한 현장적용 운동프로그램 제안

A Proposal for Applying an Onsite Exercise Program for the Prevention of Work-Related Chronic Back Pain in the Automobile Manufacturing Field

  • 김성수 (광주보건대학교 물리치료과) ;
  • 이은상 (광주보건대학교 물리치료과) ;
  • 김영옥 (광주보건대학교 물리치료과) ;
  • 이영신 (광주보건대학교 물리치료과)
  • Kim, Seong-Su (Department of Physical Therapy, Gwang-ju Health University) ;
  • Lee, Eun-Sang (Department of Physical Therapy, Gwang-ju Health University) ;
  • Kim, Young-Ok (Department of Physical Therapy, Gwang-ju Health University) ;
  • Lee, Young-Sin (Department of Physical Therapy, Gwang-ju Health University)
  • 투고 : 2013.05.23
  • 심사 : 2013.06.18
  • 발행 : 2013.06.30
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초록

Purpose : The purpose of this research was to develop a proposal by investigating the work habits associated with exercise programs for the prevention of chronic back pain. Methods : The symptoms, areas and causes of musculoskeletal patients were analyzed during a three-month period in order to develop and apply prevention programs that stimulate lumbar deep layer muscle movement. Results : The results of this study show that the lumbar and shoulders are primary areas of pain. According to the literature, lumbar and shoulder pain is caused due to long periods in the standing position and unhealthy posture during work. A preliminary program was conducted for one month to study lower back pain prevention. Preliminary results of the program showed a lumbar stabilizing effect caused by the strengthening of abdominal muscles. In addition, the alignment of the spine often leads to effective action. Therefore, action-oriented programs should be implemented in order to induce contractions of the transverse abdominis muscle. Conclusion : The completed program should consider habit and practices of workers within their working environment. The promotion of health through exercise for both employers and workers is expected to bring physical and psychological benefits that will positively affect economic results.

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참고문헌

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