생명과학회지 (Journal of Life Science)

  • 제22권2호
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  • Pages.184-191
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  • 2012
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  • 1225-9918(pISSN)
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  • 2287-3406(eISSN)
한국생명과학회 (Korean Society of Life Science)
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16주 저항성 트레이닝이 엘리트 역도선수의 피로물질과 근 손상, 산화적 손상, myokine에 미치 는 영향

The Effect of 16 Weeks of Resistance Training on the Fatigue Factor, Muscle Soreness, Oxidative Stress, and Myokine in Elite Weightlifters

  • 김철우 (영산대학교 스포츠건강관리학과) ;
  • 김군도 (부경대학교 미생물학과) ;
  • 강성훈 (동아대학교 체육학과) ;
  • 박찬호 (부산대학교 체육학과) ;
  • 김귀백 (영산대학교 스포츠건강관리학과) ;
  • 김영일 (영산대학교 스포츠건강관리학과)
  • Kim, Cheol-Woo (Department of Sports & Health Management, Youngsan University) ;
  • Kim, Gun-Do (Department of microbiology, Pukyong University) ;
  • Kang, Sung-Hwun (Department of Physical Education, Dong-A University) ;
  • Park, Chan-Hoo (Department of Physical Education, Busan University) ;
  • Kim, Kwi-Baek (Department of Sports & Health Management, Youngsan University) ;
  • Kim, Young-Il (Department of Sports & Health Management, Youngsan University)
  • 투고 : 2011.12.02
  • 심사 : 2011.12.23
  • 발행 : 2012.02.28
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초록

본 연구의 목적은 16주 근력 트레이닝을 동반한 TRX, 코어 훈련이 엘리트 역도 선수의 피로물질과 근 손상, 산화적손상, myokine에 미치는 영향을 규명하기 위함이다. 본 연구 대상자들은 총 10명(남 6명, 여 4명)으로 구성되어 있으며 16주 근력 운동과 더불어 코어 및 TRX 트레이닝을 실시하여 다음과 같은 결과를 얻었다. Ammonia와 Pi는 트레이닝 전에 비해 점차적으로 증가함을 나타냈으나 통계적으로 유의한 차이는 나타나지 않았다. 근 손상 물질인 CK는 트레이닝 전에 비해 8주에 유의한(p<0.05) 증가를 나타냈으며, LDH는 트레이닝 전에 비해 8주에 유의한(p<0.05) 증가를 나타냈지만 16주에는 감소하는 경향을 나타냈다. 산화적 손상 지표인 MDA는 트레이닝전과 16주에 비해 트레이닝 8주에서 유의한(p<0.05) 증가를 나타냈으며, 항산화 지표인 TAS 또한 트레이닝 전에 비해 트레이닝 8주에서 통계적으로 유의한(p<0.05) 증가를 나타냈다. Myokine인 IL-15는 트레이닝 전에 비하여 트레이닝 8주와 16주에 통계적으로 유의한(p<0.05) 증가를 나타냈다. 결과적으로 16주 고강도 근력 트레이닝은 엘리트 중학교 역도선수의 피로물질과 근 손상, 산화적 손상, myokine에는 긍정적이 영향을 미친 것으로 나타났다.

The purpose of this study was to examine the effect of 16 weeks of resistance training on the fatigue factor, muscle soreness, oxidative stress, and myokine in elite weightlifters. A total of 10 subjects (six male, four female) participated in this study. The results were compared according to baseline, 8 weeks, and 16 weeks. Ammonia and Pi were increased through 16 weeks of resistance training, but this result was not significant. CK was significantly (p<0.05) increased at 8 weeks and 16 weeks compared to baseline, while LDH was significantly (p<0.05) increased at 8 weeks compared to baseline. The MDA of the oxidative stress factor was significantly (p<0.05) increased at 8 weeks compared to baseline and 16 weeks, and TAS of the antioxidant factor was significantly (p<0.05) increased at 8 weeks compared to baseline. The IL-15 of the myokine was significantly (p<0.05) increased at baseline compared to 8 weeks and 16 weeks. In conclusion, 16 weeks of high-intensity resistance training may have a positive effect on peripheral fatigue factors, muscle soreness, oxidative stress, and myokine in elite weightlifters.

키워드

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