Journal of Korean Public Health Nursing (한국보건간호학회지)

Korean Society of public Health Nursing (한국보건간호학회)
권호 표지
DOI QR코드

DOI QR Code

Effects of a 12-week Combined Exercise Training Program on the Body Composition, Physical Fitness Levels, and Metabolic Syndrome Profiles of Obese Women

12주간의 복합운동이 비만여성의 신체조성, 체력 및 대사증후군에 미치는 영향

  • 하창호 ;
  • 하성 (동국대학교 사회체육학과, 동국대학교 사회체육연구소) ;
  • 소위영 (서울여자대학교 체육학과)
  • Received : 2012.07.03
  • Accepted : 2012.11.14
  • Published : 2012.12.31
Download PDF
⟨ Previous Next ⟩

Abstract

Purpose: The purpose of this study was to examine the effect of a 12-week combined exercise training program on the body composition, physical fitness levels, and metabolic syndrome profiles of obese women. Methods: Twelve obese women were assigned to the combined exercise training program group. The women underwent training for 70-90 min/d, three times per week for a period of 12 weeks. Paired samples t-tests were performed using SPSS ver. 17.0 for analysis of the results. Results: The results of this study showed that body-composition parameters such as weight, fat-free mass, body fat mass, body-mass index, body fat, waist-hip ratio, basal metabolic rate, and intra-abdominal fat, physical fitness parameters such as muscle strength, muscle endurance, flexibility, and cardiac endurance, and metabolic syndrome biomarkers such as triglyceride levels, high-density lipoprotein cholesterol levels, glucose levels, systolic blood pressure, and waist circumference before participation the training program differed significantly from those after participation in the training program (p<0.05). However, diastolic blood pressure before participation in the training program did not differ significantly from that after participation in the training program (p>0.05). Conclusion: We concluded that a 12-week combined exercise training program could be a good exercise program for improvement of the body composition, physical fitness levels, and metabolic syndrome profiles of obese women.

Keywords

References

  1. American College of Sports Medicine (2010). ACSM's guidelines for exercise testing and prescription (8th ed.). Philadelphia: Lippinocott, Williams & Wilkins.
  2. Choi, I. H., Lee, M. H. (2008). The effect of a 12-week walking exercise program on the body composition and physical fitness in obese college women. Journal of Korea Public Health Nursing, 22(1), 74-83.
  3. Dam, R. H., Li, T., Spiegelman, D., Franco, O. H., & Hu F. B. (2008). Combined impact of lifestyle factors on mortality: prospective cohort study in US women. British Medical Association Journal, 337, 1440.
  4. Dandona, P., Andona, A., & Bandyopadhyay, A. (2004). Inflammation: the link between insulin resistance, obesity and diabetes. Trends in Immunology, 25, 4-7. https://doi.org/10.1016/j.it.2003.10.013
  5. Eom, J. Y. & Jung, D. (2012). A study od body composition, dietary behavior, and exetcise among students at women's colleges, Journal of Korea Public Health Nursing, 26(1), 28-37. https://doi.org/10.5932/JKPHN.2012.26.1.028
  6. Gordon, T., Castelli, W. P., Hjortland, M. C., Kannel, W. B., & Dawber, T. R. (1977). Diabetes, blood lipids and the role of obesity in coronary heart disease for women. The Framingham Study. Annals of Internal Medicine, 87, 393-397. https://doi.org/10.7326/0003-4819-87-4-393
  7. Haskell, W. L. (1984). The influence of exercise on the concentrations of triglyceride and cholesterol in human plasma. Exercise and Sports Science Review, 12, 204-244.
  8. Jang, J. H., & Hur, S. (2007). Effect of step exercise on metabolic syndrome markers, insulin resistance and plasma metabolism -related hormones obese middle-aged women. The Korean Journal of Physical Education, 46(2), 337-346.
  9. Kang, B. Y., Jung, I. G., Chiang, M. H., & Lee, J. K. (2011). The influence of jointed grasswort (salicornia Herbacea L.) supplementation and combined exercise on body composition, muscle strength, bone mineral density and blood biochemical parameters in middle-aged woman of 40 years. The Korean Journal of Physical Education, 50(1), 211-223.
  10. Kim, H. J., & Kim, C. K. (2005). Effect of one year exercise training program on the impaired fasting glucose, cardiovasvular risk factors and aerobic exercise capacity in middle aged men. Exercise Science, 14(2), 203-214.
  11. Kim, Y. H., & Khil, J. H. (2010). Effects of 12 week's taekwondo combined exercise program on body composition and physical fitness in middle aged obese woman. Health and Sports Medicine, 12(2), 66-77.
  12. Kim, Y. H., & Yang, Y. O. (2005). Effects of walking exercise on metabolic syndrome risk factor and body composition in obese middle school girls. Journal of Korean Academy of Nursing, 35(5), 858-868. https://doi.org/10.4040/jkan.2005.35.5.858
  13. Korea Centers for Disease Control and Prevention. (2012). Korea Health Statistics 2010: Korea National Health and Nutrition Examination Survey (KNHANES V-1). Korea Centers for Disease Control and Prevention.
  14. Kullo, I., Hensrud, D. D., & Allison, T, G. (2002). Relation of low cardiorespiratory fitness to the metabolic syndrome in middle-aged men. The American Journal of Cardiology, 90(7), 795-797. https://doi.org/10.1016/S0002-9149(02)02617-6
  15. Lakka, H. M., Laaksonen, D. E., Lakka, T. A., Niskanen, L. K., Kumpusalo, E., Tuomilehto, J., & Salonen, J. T. (2002) The Metabolic syndrome and total and cardiovascular disease mortality in middle-aged men. The Journal of the American Medical Association, 288, 2709-2716. https://doi.org/10.1001/jama.288.21.2709
  16. Lee, J. H., Choi, H. G., Jo, J. H., Bae, M. H., Park, I. S., & Lee, K. G. (2001). The cardiorespiratory response of obese children during graded cycling exercise test. Journal of Korean Association of Child Physical Education. 2(1), 89-97.
  17. Lee, Y. K., Kim, C. H., & Kim, B. W. (2003). Effect of 12-week aerobic training on body fat reduction depends on body parts. The Korean Journal of Physical Education, 42(5), 687-696.
  18. Lim, S. J., Shin, J. S., & Huh, M. D. (2011). The effect of 8 weeks combined exercise training of metaboilic syndrome risk factor, leptin, adiponectin and CRP on obese middle age women. The Korea Journal of Sports Science, 20(5), 1139-1150.
  19. Mesch, V. R., Roero, I. E., Siseles, N. O., Royer, M., Prada, M., Sayegh, F., Schreier, L., Bnencia, H., J., & Berg, G. A. (2006). Metabolic syndrome throughout the menopausal transition: influence of age and menopausal status. Climacteric, 9, 40-48. https://doi.org/10.1080/13697130500487331
  20. Nakanishi, N, Okamota, M, Makino, K, Suzuki, K. & Tatara, K. (2002). Distribution and cardiovascular risk correlates of serum triglycerides in young Japanese adults. Industrial Health, 40(1), 28-35. https://doi.org/10.2486/indhealth.40.28
  21. NCEP ATP-III (2001). Exercutive Summary of the Third Report of the National Cholesterol Education Program (NCEP) Expert Panel on Detection, Evaluation, And Treatment of High Blood Cholesterol In Adults (Adult Treatment Panel III). Expert Panel on Detection, Evaluation, and Treatment of High Blood Cholesterol in Adult. The Journal of the American Medical Association, 285, 2486-2497. https://doi.org/10.1001/jama.285.19.2486
  22. Park, J. H., Kim, H. S., Park, J. K., Kwon, Y. C., & Park, S. K. (2003). The relationship between fat distribution and adipocytokines before and after combined exercise in obese middle-aged women. The Korean Journal of Physical Education, 40, 729-735.
  23. Rod, K. D., Richard, A. W., & Gregory, W. H. (2004). Physical activity epidemiology. Human Kinetics.
  24. Son, H. J., So, W. Y., Park, H. M., Lee, S. M., Baek, H. J., & Sung, D. J. (2011). Effect of public health center exercise program on physical fitness factors, body weight, body mass index and blood pressure in elderly women. Journal of Korea Public Health Nursing, 25(1), 17-27.
  25. Takesima, N., Rogers, N. L., Rogers, M. E., Islam, M. M., Koizumi, D., & Lee, S. (2007). Functional fitness gain varies in older adults depending on exercise mode, Medicine & Science in Sports & Exercise, 39(11), 2036-2043. https://doi.org/10.1249/mss.0b013e31814844b7
  26. Wilmore, J. H., & Costill, D. L. (2002). Physiology of sport and exercise. Human Kinetics.
  27. World Health Organization (2000). The Asia-Pacific perspective: redefining obesity and its treatment. Melbourne, Australia: Health Communications
  28. World Health Organization (2012). Obesity and overweight. global strategy on diet, physical activity and health. Retrieved November 12, 2012, from http://www.who.int/mediacentre/factsheets/fs311/en/.
  29. Yang, S. W. (2008). The effect of exercise program on blood lipids, leptin and cortisol stress hormone concentration in obesity middle-aged women. Journal of Sport and Leisure Studies, 33, 795-802.
  30. Yun, Y. S. (2002). Obesity in women. The Journal of the Korean Academy of Family Medicine. 23(5), 553-564.

Cited by

  1. The Effects of Lifestyle Factors on Metabolic Syndrome among Adolescents vol.28, pp.2, 2014, https://doi.org/10.5932/JKPHN.2014.28.2.270
  2. Health Behaviors and Perceived Needs for Exercise Programs among Adults in the Workforce vol.28, pp.1, 2014, https://doi.org/10.5932/JKPHN.2014.28.1.5
  3. Combined Influence of Obesity and Metabolic Syndrome on Ischemic Heart Disease in Korean middle aged and older adults vol.29, pp.3, 2015, https://doi.org/10.5932/JKPHN.2015.29.3.540
  4. Effects of a Health Promotion Program on Perception of Health Behavior, Physical Fitness and Body Composition in Child Care Helpers vol.28, pp.1, 2014, https://doi.org/10.5932/JKPHN.2014.28.1.138