생명과학회지 (Journal of Life Science)

  • 제21권10호
  • /
  • Pages.1443-1451
  • /
  • 2011
  • /
  • 1225-9918(pISSN)
  • /
  • 2287-3406(eISSN)
한국생명과학회 (Korean Society of Life Science)
권호 표지
DOI QR코드

DOI QR Code

12주 복합운동이 비만 여성노인의 자립생활체력과 성장호르몬에 미치는 영향

The Effects of 12-Weeks in a Combined Exercise Program on the Self-Reliance Fitness and Growth Hormone in the Obese Elderly Women

  • Park, Sang-Muk (Academy of Continuing Education Gymnasium Manager, Dongju College) ;
  • Yang, Joung-Ok (Division of Physical Education, Silla University)
  • 투고 : 2011.07.27
  • 심사 : 2011.10.17
  • 발행 : 2011.10.31
PDF 다운로드
⟨ 이전 논문 다음 논문 ⟩

초록

본 연구는 규칙적으로 운동에 참여하지 않는 65세 이상의 비만 여성노인 24명을 대상으로 12주 복합운동이 비만 여성노인의 자립생활체력과 성장호르몬에 미치는 영향을 구명하기 위하여 운동 전과 운동 후의 자립생활체력 변인과 성장호르몬을 측정하여 비교분석하였다. 본 연구 결과 자립생활체력은 복합운동집단이 유의하게 증가하였고, 성장호르몬도 복합운동집단 유의하게 증가를 하였다. 이상의 결과 규칙적인 12주 복합운동이 비만 여성 노인들의 자립생활체력과 성장호르몬의 변화에 긍정적인 영향을 미친 것으로 생각되며, 향후 비만 여성노인들의 체력과 신체여건에 알맞은 효율적인 복합운동프로그램이 지속적으로 개발되고 노년기의 건강유지 및 삶의 질을 높이는데 도움을 줄 수 있는 후속 연구가 다양하게 이루어져야 할 것으로 사료된다.

The purpose of this study was to observe self-reliance fitness and growth hormones in obese elderly women. Twenty-four females over the age of 65 years, who did not exercise regularly, were chosen as test subjects. All subjects were evaluated pre- and post-test. The results of this study were as follows; Results related to the experimental group revealed that there were statistically significant differences between the mean scores pre- and post-test in self-reliance fitness. Results related to the experimental group revealed that there were statistically significant differences between the mean scores pre- and post-test in growth hormone. Overall, participation in a 12-week combined exercise program had a positive impact on the self-reliance fitness and growth hormone in the obese elderly women. Based on the results of this study, obese elderly women are encouraged to participate in a combined exercises program on a regular basis.

키워드

참고문헌

  1. American College of Sports Medicine. 2000. ACSM'S Guidelines for Exercise Testing and Prescription. 6th (eds.), Philadelphia: Lippincott Williams & Wilkins.
  2. Chung, Y. S. 2000. Aging and growth hormone. Endocrinol. Metab. 18, 73-79.
  3. Bright, G. M., A. D. Rogol, A. J. Johanson, and R. M. Blizzard. 1983. Short stature associated with normal growth hormone and decreased somatomedine C concentration: Response to exogenous growth hormone. Pediatrics 71, 576-580.
  4. Brown, M. and J. Holloszy. 2002. Effects of walking, jogging and cycling on strength, flexibility, speed and balance in 60 to 72-year olds. Aging 5, 427-434.
  5. Clark, B. A. 1989. Tests for fitness in older adults AAHPERD fitness task force. J. Articles; Reports-Descriptive 60, 66-71.
  6. Chung, Y. S. 2000. Aging and growth hormone. Endocrinol. Metab. 18, 73-79.
  7. Cho, S. K., J. P. Lee, J. K. Oh, and H. S. Kim. 2006. The effect of 12 weeks strengthening and stretching combined exercise for balancing ability in elderly women. J. Sport Leisure Studies 20, 53-64.
  8. Crespo, C. J., S. J. Keteyian, G. W. Heath, and C. T. Sempos. 1996. Leisure-time physical activity among US adults. Results from the third national health and nutrition examination survey. Arch. Intern. Med. 156, 93-98. https://doi.org/10.1001/archinte.1996.00440010113015
  9. Cooper, K. H., M. L. Pollick, R. P. Martin, S. R. White, A. C. Linnerud, and A. Jackson. 1976. Physical fitness level vs selected coronary risk factors. Across-sectional study. JAMA 236, 166-169. https://doi.org/10.1001/jama.236.2.166
  10. Consitt, L. A., J. L. Copeland, and M. S. Tremblay. 2001. Hormone responses to resistance vs. endurance exercise in premenopausal females. Can. J. Appl. Physiol. 26, 574-587. https://doi.org/10.1139/h01-032
  11. Fan, T. D., P. E. Molina, M. C. Gelato, and C. H. Lang. 1994. Differential tissue regulation of insulin-like growth factor-I content and binding protein after endotoxin. Endocrinology 134, 1685-1692. https://doi.org/10.1210/en.134.4.1685
  12. Goodyear, L. J. and B. B. Kahn. 1998. Exercise, glucose transport, and insulin sensitivity. Annu. Rev. Med. 49, 235-261. https://doi.org/10.1146/annurev.med.49.1.235
  13. Hong, Y. J., K. S. Koo, and Y. K. Baek. 2008. Effects on elderly women`s aging hormone by participating in Korean dance and administering melatonin. Korean J. Physical Education 47, 523-532.
  14. Han, J. K. 2008. The impact of long team combined exercise on aging related hormone in elderly women. Sports Sci. 17, 24-30.
  15. Hakkinen, K., A. Pakarinen, W. J. Kraemer, R. U. Newton, and M. Alen. 2000. Basal concentrations and acute responses of serum hormones and strength development during heavy resistance training in middle-aged and elderly men and women. J. Gerontol. A Biol. Sci. Med. Sci. 55, B95-105. https://doi.org/10.1093/gerona/55.2.B95
  16. Izquierdo, M., J. Ibanez, K. Hakkinen, W. J. Kraemer, J. L. Larrion, and E. M. Gorostiaga. 2004. Once weekly combined resistance and cardiovascular training in healthy older men. Med. Sci. Sports Exerc. 36, 435-443. https://doi.org/10.1249/01.MSS.0000117897.55226.9A
  17. Jeong, S. T., T. H. Nam, and T. W. Kim. 2003. Effects of the health-related physical fitness on walking and resistance exercise of the older women-comparisons of exercise and detraining period. Korean J. Physical Education 42, 793-805.
  18. Jin, H. M. and C. G. Kang. 2007. The change of older women`s ADL, IADL and physical fitness after remedial exercise at an institution for the aged. J. Korean Physical Edu. Association Girls Woman 21, 77-90.
  19. Jung, D. S. 1995. Sports science information: muscle function training jugihwa. Sports Sci. 74, 43-48.
  20. Kohrt, W. M., S. A. Bloomfield, K. D. Little, M. E. Nelson, and V. R. Yingling. 2004. American College of Sports Medicine Position Stand: physical activity and bone health. Med. Sci. Sports Exerc. 36, 1985-1996. https://doi.org/10.1249/01.MSS.0000142662.21767.58
  21. Kim, H. S. 1999. Effect of self-paced exercise on the daily living functional fitness in elderly women. Exerc. Sci. 8, 485-493.
  22. Kim, S. H. 2009. The effects of 12 weeks of circuit exercise on obesity, physical fitness and metabolic syndrome index in elderly obese women. J. Korea Gerontological Society. 29, 823-835.
  23. Kim, I. S., I. S. Jeong, and H. M. Jeong. 2004. The Effects of a Stretching Exercise Program in Elderly Women. J. Korean Academy Nursing 34, 123-131.
  24. Kim, J. H. and Y. S. Park. 2000. The effect of aerobic rhythmical exercise program on physical fitness, self-efficacy and quality of life in elder. J. Korean Academy Nursing 14, 22-25.
  25. Kwon, J. J. and K. J. Kim. 2003. ADL, IADL and fitness in the female olders participating swimming and gate ball. Korean J. Growth Development 11, 1-11.
  26. Kwon, O. Y., S. C. Houng, and J. M. Kyung. 1998. Characteristics of fall incidence in an elderly community population and the effects of exercise training on strength and balance for elderly fallers. Korea Public. Health Res. 24, 27-40.
  27. Kemi, O. J., P. M. Haram, J. P. Loennechen, J. B. Oses, T. Skomedal, U. Wisloff, and O. Ellingsen. 2005. Moderate vs. high exercise intensity: differential effects on aerobic fitness, cardiomyocyte contractility, and endothelial function. Cardiovasc. Res. 67, 161-172. https://doi.org/10.1016/j.cardiores.2005.03.010
  28. Kanaley, J. A., J. Y. Weltman, J. D. Veldhuis, A. D. Rogol, M. L. Hartman, and A. Weltm. 1997. Human growth hormone respnse to repeated bouts of aerobic exercise. Can. J. Appl. Physiol. 83, 1756-1761.
  29. Lie-Ambrose, T., K. M. Khan, J. J. Eng, S. R. Lord, and H. A. Mckay. 2004. Balance confidence improves with resistance or agility training. Increase is nat correlated with objective changes in fall risk and physical abilities. Gerontology 50, 373-382. https://doi.org/10.1159/000080175
  30. Luger, A., B. Watschinger, P. Deuster, T. Svovoda, M. Clodi, and G. P. Chorousos. 1992. Plasma growth hormone and prolactin responses to grade level of acute exercise and to a lactate infusion. Neuroendocrinology 56, 122-117.
  31. Munzer, T., S. M. Harman, P. Hees, E. Shapiro, C. Christmas, and M. F. Bellantoni. 2001. Effects of GH and/or sex steroid administration on abdomianl subcutaneous and visceral fat in healthy aged women and men. J. Clinical Endoclinol. Metabolism 86, 3604-3610. https://doi.org/10.1210/jc.86.8.3604
  32. Moon, S. S. and J. J. Nam. 2001. Health status of elderly in Korea -fous on physical health and disability of elderly women. J. Korea Gerontological Society 21, 15-29.
  33. Marcell, T. J. 2003. Sarcopenia: causes, consequences, and preventions. J. Gerontology 58, 911-916.
  34. Medell, J. L. and N. B. Alexander. 2000. A clinical measure of maximal and rapid stepping in order women. J. Gerontology 55, 429-433.
  35. Means, K. M., D. E. Rodell, P. S. O'Sullivan, and L. A. Cranford. 1996. Rehabilitation of elderly fallers: pilot study of a low to moderate intensity exercise program. Arch. Phys. Med. Rehabil. 77, 1030-1036. https://doi.org/10.1016/S0003-9993(96)90064-7
  36. Masashi, S. 2010. 1 degrees temperature people life. Seoul: Book Publishing narawon, 6-17.
  37. Park, S. K. 2002. The effects of exercise for preventing fall on postural sway, BMD and gait ability in elderly women. Korean J. Physical Education 41, 583-594.
  38. Park, S. K., Y. C. Kwon, E. H. Kim, and J. K. Park. 2009. Effect of yoga and walking exercise on physical function, carotid artery structure and function in elderly obese women. Korean J. Physical Education 48, 495-502.
  39. Park, I. R. 2004. The effects of complex exercise program on Body composition, Growth hormone and IGF-1 of obese girls in middle school. Korean J. Physical Education 43, 419-427.
  40. Roemmich, J. N. and A. D. Rogol. 1997. Exercise and growth hormone: Dose one affect the other. J. Pediatr. 131, S75-80. https://doi.org/10.1016/S0022-3476(97)70017-9
  41. Spirduso, W. W., K. L. Francis, and P. G. MacRae. 2005. Physical dimensions of aging, 2nd (eds.), Champaignurbana, IL: Human Kinetics.
  42. Sandler, R. B., J. A. Cauley, D. L. Hom, D. Sashin, and A. M. Kriska. 1987. The effects of walking on the cross-sectional dimensions of the radius in postmenopausal women. Calcif. Tissue Int. 41, 65-69. https://doi.org/10.1007/BF02555246
  43. Sung, S. C. and M. G. Lee. 2007. Effects of resistance and balance exercise training on isokinetic function, postural stability, and balance efficacy in elderly women. Korean J. Sport Sci. 18, 21-33.
  44. Spina, R. J., T. Ogawa, T. R. Miller, W. M. Kohrt, and A. A. Ehsani. 1993. Effect of exercise training of eft ventricular performance in older women free of cardiopulmonary disease. Am. J. Cardiol. 71, 99-104. https://doi.org/10.1016/0002-9149(93)90718-R
  45. Santiage, M. C. 1995. Failure of 40 weeks of brisk walking to alter blood lipids in normolipemic women. Can. J. Appl. Physiol. 20, 417-428. https://doi.org/10.1139/h95-033
  46. Thompson, P. D., D. Buchner, I. L. Pina, G. J. Balady, M. A.Williams, B. H. Marcus, K. Berra, S. N. Blair, F. Costa, B. Franklin, G. F. Fletcher, N. F. Gordon, R. R. Pate, B. L. Rodriguez, A. K. Yancey, and N. K. Wenger. 2003. Exercise and physical activity in the prevention and treatment of atherosclerotic cardiovascular disease: a statement from the council on clinical cardiology (subcommittee on exercise, rehabilitation, and prevention) and the council on nutrition, physical activity, and metabolism (Subcommittee on Physical Activity). Circulation 107, 3109-3116. https://doi.org/10.1161/01.CIR.0000075572.40158.77
  47. Whitehurst, M. A., B. L. Johnson, C. M. Parker, L. E. Brown, and A. M. Ford. 2005. The benefits of a functional exercise circuit for older adults. J. Strength Cond. Res. 19, 647-651.

피인용 문헌

  1. Effects of Indoor and Outdoor Exercise Environments on Bone Mineral Density and Body Composition in Old Women vol.22, pp.8, 2012, https://doi.org/10.5352/JLS.2012.22.8.1085