Journal of the Korea Academia-Industrial cooperation Society (한국산학기술학회논문지)

The Korea Academia-Industrial cooperation Society (한국산학기술학회)
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The Effects of Maum Meditation on Anxiety, Self-esteem and Self-actualization for Teachers

마음수련명상이 교사의 불안, 자아존중감 및 자아실현에 미치는 효과

  • Lee, In-Soo (Department of Emergency Medical Service, Chungju National University) ;
  • Kim, Jee-Hee (Department of Emergency Medical Technology, Kangwon National University)
  • 이인수 (충주대학교 응급구조학과) ;
  • 김지희 (강원대학교 응급구조학과)
  • Received : 2011.10.03
  • Accepted : 2011.12.13
  • Published : 2011.12.31
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Abstract

The purpose of this study was to investigate the effects of Maum meditation on anxiety, self-esteem and self-actualization of teachers and this is a one-group pretest-posttest design study. Three times of surveys were carried out for seven nights and eight days including July 25 - August 1, August 1 - 8, 2009 and January 2 - 9, 2010. Before and after Maum meditation, 108 teachers in the faculty training filled out the structured questionnaire. The data were analyzed by SPSS WIN 12.0. The results showed that there was a significant difference in self-esteem of the teachers between before and after Maum meditation(p=.001). The self-actualization of the teachers was also found to be significant before and after the meditation(p=.002). Maum meditation decreased the teachers' anxiety level and improved considerably the self-esteem and self-actualization level. So it is necessary to develop the self-concept questionnaire that can support the mental health promotion intervention program.

본 연구는 마음수련명상이 교사의 불안, 자아존중감 및 자아실현에 미치는 효과를 규명하기 위한 단일군 전 후 원시실험연구이다. 2009년 7월 25일부터 8월 1일, 8월 1일부터 8월 8일 및 2010년 1월 2일에서 1월 9일에 7박 8일간의 일정으로 마음수련교육원에서 진행한 교원자율연수에 참여한 108명의 전국의 초 중 고 교사를 대상으로 하였다. 마음수련명상 1단계 프로그램을 실시하였으며, 구조화된 설문지를 이용하여 마음수련명상 전과 후에 자료수집하였고, SPSS WIN 12.0을 이용하여 분석하였다. 본 연구결과는 다음과 같다. 교사의 불안은 마음수련명상 전과 후에 유의한 차이가 있음이 확인되었다(p=.000). 교사의 자아존중감은 마음수련명상 전과 후에 유의한 차이가 있음이 확인되었다(p=.001). 교사의 자아실현은 마음수련명상전과 후에 유의한 차이가 있음이 확인되었다(p=.002). 마음수련명상은 교사의 불안을 유의하게 감소시키고, 자아존중감과 자아실현 정도를 유의하게 향상시키는 것으로 확인되었다. 따라서 마음수련명상 은 교사들의 불안, 자아존중감 및 자아실현 관리를 위한 중재 프로그램으로 효과가 있을 것으로 예상할 수 있다.

Keywords

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