Journal of the Korean Academy of Clinical Electrophysiology (대한임상전기생리학회지)

The Korean Academy of Clinical Electrophysiology (대한임상전기생리학회)
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Effects of Core Program Exercise on Static Balance of Females in Their Twenties

코어 프로그램이 20대 여성의 정적균형에 미치는 영향

  • Hwang, Seung-Joon (Department of Physical Therapy, Hanlyo University Graduate School) ;
  • Cho, Nam-Jung (Department of Physical Therapy, Hanlyo University) ;
  • Lee, Jeong-Woo (Department of Physical Therapy, Kwangju Women's University)
  • 황성준 (한려대학교 대학원 물리치료학과) ;
  • 조남정 (한려대학교 물리치료학과) ;
  • 이정우 (광주여자대학교 물리치료학과)
  • Received : 2010.05.21
  • Accepted : 2010.06.10
  • Published : 2010.06.30
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Abstract

Purpose : The purpose of this study was to investigate the effects of core exercise on the static balance for females in their twenties. Methods : The core exercise program was conducted 3 times per week for 4 weeks. The result is based on the analysis of measuring static balance before and after the core exercise program. By using the GOOD BALANCE system, the assessment of the static balance ability was made before and after the exercise of 6 postures: normal standing, one left leg?and one right leg standing with eyes open and closed respectively. For each case, the experimental data were obtained in 3 items: mean X speed, mean Y speed, and velocity moment. Statistical analysis was performed using SPSS/Win(10.0) version and Willcoxon signed rank test. Results : From the result of this study, we found that mean X speed, mean Y speed and velocity moment of total postures significantly increased after the 4 week program of core exercises. Conclusion : These finding indicate that core exercises could be beneficial to females in their twenties due to the effect of increasing static balance.

Keywords

References

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