The Journal of Korean Physical Therapy

The Korean Society of Physical Therapy (대한물리치료학회)
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Effects of Lumbar Stability Exercise Program on Trunk, Lower Extremity of Muscle Activity and Balance in Soccer Player

요부 안정화 운동 프로그램이 축구선수의 체간 및 하지 근활성도와 균형에 미치는 영향

  • Kim, Je-Ho (Department of Physical Therapy, School of Public Health, Daebul University) ;
  • Park, Seung-Kyu (Department of Physical Therapy, School of Public Health, Daebul University) ;
  • Kang, Jeong-Il (Department of Physical Therapy, School of Public Health, Daebul University) ;
  • Yang, Dea-Jung (Mok-po Jung-ang Hospital)
  • 김제호 (대불대학교 보건대학원 물리치료학과) ;
  • 박승규 (대불대학교 보건대학원 물리치료학과) ;
  • 강정일 (대불대학교 보건대학원 물리치료학과) ;
  • 양대중 (목포중앙병원 물리치료실)
  • Received : 2010.08.20
  • Accepted : 2010.10.03
  • Published : 2010.10.25
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Abstract

Purpose: The purpose of this study is to provide an efficient and scientific basis for muscle activity (%MVIC) of RA, EO, VL, HS muscles and balance in soccer players through dynamic lumbar stability exercise and static lumbar stability exercise. Methods: This study included 23 soccer players belonging to D University of J province who attended the program for 30 minutes at a time and three times a week for 4 weeks. Of these 13 attended the dynamic lumbar stability exercise (DLSE) program and 10 the static lumbar stability exercise (SLSE) program. The differences between the effects of the dynamic lumbar stability exercise program and static lumbar stability exercise program were analyzed. Results: To increase muscle activity (%MVIC) and balance (WPL), the dynamic lumbar stability exercise program was more effective than was the static lumbar stability exercise program. 1) The %MVIC of trunk muscle (RA &EO) and lower extremitys muscle (VL & HS) increased from before training to after training in the case of the participants who performed the dynamic lumbar stability exercise. 2) The whole path length (WPL) decreased from before the training to after the training. The 2 groups significantly differed in this regard. Conclusion: Dynamic lumbar stability exercise program helps to improve the balancing ability and muscle activity in a soccer players who requires both muscle activity and balance than does any other players.

Keywords

References

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