생명과학회지 (Journal of Life Science)

  • 제20권12호
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  • Pages.1844-1850
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  • 2010
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  • 1225-9918(pISSN)
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  • 2287-3406(eISSN)
한국생명과학회 (Korean Society of Life Science)
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Conjugated linoleic acid의 비만 남자중학생 체지방 감소와 운동력 증진효과

Effects of Conjugated Linoleic Acid on Body Fat Reduction and Physical Exercise Enhancement of Obese Male Middle School Students

  • 하영래 (경상대학교 응용생명과학부(BK21).경상대학교 농업생명과학연구원) ;
  • 정소봉 (경상대학교 체육교육과)
  • Ha, Yeong-L. (Division of Applied Life Science (BK21 programs), Graduate School and Institute of Agriculture & Life Science, Gyeongsang National University) ;
  • Jeong, So-Bong (Department of Physical Education, Gyeongsang National University)
  • 투고 : 2010.09.03
  • 심사 : 2010.10.28
  • 발행 : 2010.12.30
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초록

남자 중학생에 대한 conjugated linoleic acid (CLA)의 체지방감소, 동맥경화 지표 개선 및 신체활력개선 효과를 연구하였다. 체지방율이 30% 이상 인 건강한 남자 중학생 희망자 24명을 CLA섭취군과 대조군(placebo)으로 무작위로 나누고 CLA (하루에 2회, 총 6 g)와 placebo를 이중맹검법으로 총 12주간 처리하였다. 실험전과 마지막에 인체구성, 혈중 지질조성 및 운동력을 조사하였다. CLA는 체지방과 body mass index (BMI)를 유의성 있게 감소시켰지만, placebo는 효과가 없었다. CLA는 low-density lipoprotein (LDL)-cholesterol, total cholesterol 및 tryglyceride를 유의성 있게 낮추었고, high-density lipoprotein (HDL)-cholesterol는 증가시켰다. 운동능력인 trunk flexion, closed-eyes foot balance, standing long jump, shuttle run 및 sit-up를 향상시켰다. 이 결과는 CLA가 체지방을 감소시키고, 동맥경화 및 인체활동능력을 개선할 수 있어 비만 청소년의 체력을 관리하는데 도움을 줄 수 있을 것이다.

Body fat reducing and physical-activity enhancing effects, along with artherosclerosis improving effects, of conjugated linoleic acid (CLA) were elucidated on obese male middle school students with more than 30% body fat. Twenty-four volunteers were randomly divided into control (placebo, n=12) and CLA treatment (n=12) groups. Subjects were daily fed 6 g CLA (6 capsules, twice a day) or a placebo for 12 weeks. At the end of the experiment, body composition, blood lipid composition and exercise capacities of subjects were measured. CLA significantly reduced body fat content and body mass index (BMI) along with body weight, while the placebo did not have any such effects. Similarly, CLA significantly reduced low-density lipoprotein (LDL)-cholesterol, total cholesterol, and triglyceride, but elevated high-density lipoprotein (HDL)-cholesterol content in blood. Meanwhile, in terms of exercise capacity, there were significant enhancements of trunk flexion, closed-eyes foot balance, standing long jump, shuttle run, and sit-up activities in the CLA treatment group. These results indicate that CLA consumption reduced body fats, improved atherosclerosis factors in blood and improved physical activity of young male obese middle school students, and suggest that CLA could be a useful material for the heath care of obese young men.

키워드

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피인용 문헌

  1. Lack of Cytotoxicity of the Colorant in Conjugated Linoleic Acid against Human Cancer and Normal Cells vol.22, pp.8, 2012, https://doi.org/10.5352/JLS.2012.22.8.1099
  2. Conjugated Linoleic Acid Supplementation has no Impact on Aerobic Capacity of Healthy Young Men vol.50, pp.8, 2015, https://doi.org/10.1007/s11745-015-4031-y
  3. CLA Supplementation and Aerobic Exercise Lower Blood Triacylglycerol, but Have No Effect on Peak Oxygen Uptake or Cardiorespiratory Fatigue Thresholds vol.49, pp.9, 2014, https://doi.org/10.1007/s11745-014-3929-0
  4. Effects of 6 Weeks of Aerobic Exercise Combined With Conjugated Linoleic Acid on the Physical Working Capacity at Fatigue Threshold vol.28, pp.8, 2014, https://doi.org/10.1519/JSC.0000000000000513
  5. Impact of Conjugated Linoleic Acid (CLA) on Skeletal Muscle Metabolism vol.51, pp.2, 2016, https://doi.org/10.1007/s11745-015-4115-8