생명과학회지 (Journal of Life Science)

  • 제19권8호
  • /
  • Pages.1093-1103
  • /
  • 2009
  • /
  • 1225-9918(pISSN)
  • /
  • 2287-3406(eISSN)
한국생명과학회 (Korean Society of Life Science)
권호 표지
DOI QR코드

DOI QR Code

로얄 아카데미 발레댄스 프로그램 수행이 여자 대학생의 신체조성, 체력 및 골밀도에 미치는 영향

Effects of Ballet Program Training of Royal Academy of Dance on Body Composition, Physical Fitness and Bone Mineral Density in College Women

  • Kim, Jong-Won (Department of Physical Education, Pusan National University) ;
  • Lee, Mi-Ran (Department of Physical Education, Pusan National University) ;
  • Lee, Kyung-Hee (Department of Physical Education, Pusan National University) ;
  • Kim, Hyung-Jun (Department of Physical Education, Pusan National University) ;
  • Choi, Mun-Ki (Department of Physical Education, Pusan National University) ;
  • Kim, Do-Yeon (The University of New Mexico) ;
  • Kim, Tae-Un (Department of Physical Education, Pusan National University)
  • 발행 : 2009.08.30
PDF 다운로드
⟨ 이전 논문 다음 논문 ⟩

초록

본 연구는 운동을 하지 않은 20대 초반 여대생을 대상으로 발레운동이 신체조성, 체력 및 골밀도에 미치는 효과를 분석하기 위하여 실험군과 대조군으로 나누어 RAD 발레 프로그램을 12주간 수행한 결과 신체조성에서는 TBF, LBM, %fat가, 체력에서는 AMS, sit-ups, SLJ, 1,200 m R &, W가, 골밀도에서는 GT, WT가 집단 간에 차이가 있었고, 신체부위별 골밀도 분포현황에서 골감소증이 실험군에서 변화가 없었으나, 대조군에서는 GT와 WT에서 3명의 증가를 보였다. 신체조성, 체력 및 골밀도간의 상관관계에서는 체중, TBF, LBM, %fat, BMI, AMS가 높은 정적인 상관을 보였으며, 부위별 골밀도의 상관 관계에서는 요추 골밀도, 대퇴경부, 전체 골밀도에서 높은 정적인 상관을 나타냈다. 이상의 결과를 통하여 RAD 발레프로그램이 신체조성, 체력 및 골밀도에 대한 예방 및 개선에 긍정적인 효과를 미치는 것으로 사료된다. 추후 골밀도를 결정하는 주요 인자로 나이, 체질량지수, 흡연, 운동, 영양소섭취량 이외에도 보다 큰 비중을 차지하는 유전적 소인이 있으므로 이러한 소인을 제시할 수 있는 연구가 더 이루어져야 할 것으로 생각되며, 점차 젊은층으로 확대되는 골감소증 현상에 주목하여, 체계적인 연구가 필요하다.

The purpose of this study was to analyze the effects of ballet program training at the Royal Academy of dance (RAD) on body composition (BC), physical fitness (PF) and bone mineral density (BMD) in college women. The subjects for this study were 14 females aged 19 to 22, who were divided into the Experimental group (n=7, EG) and the Control group (n=7, CG). The RAD ballet program training was done by 7 subjects (EG), 60 minutes per day, three times a week for 12 weeks. The TBF and %fat significantly decreased and LBM increased in the Experimental group, but all the variables of Body composition in the Control group did not significantly changed. The AMS, Sit ups, STF, SLJ CFB and 1,200 m R & W in the EG significantly increased, but 1,200 m R & W in the CG decreased. The lumbar vertebra (LV), femoral neck (FN), greater trochanter (GT) and ward's triangle (WT) did not significantly change in the EG, but LV, GT and WT in the CG decreased. There was no significant difference in osteopenia for EG, but there were increases in GT and WT for the CG. There was significant correlation between BMDs and body weight, TBF, LBM, %fat, BMI, AMS. There was significant correlation between LV and FN and LV and whole body. In conclusion, regular and continuous RAD training was effective in improving the body composition, physical fitness and bone mineral density. Consequently, RAD training will be effective for preventing osteopenia and osteoporosis, and for improving the health-related fitness for college and middle-aged women.

키워드

참고문헌

  1. ACSM'S Guidelines for exercise testing and prescription. sixth edition. 2000. Lippincott Williams & Wikins: A Wolters Kluwer Company, 7-151
  2. Aloia J. F., A. N. Vaswani, J. K. Yeh, P. Ross, K. Ellis, and S. H. Cohn. 1983. Determinants of bone mass in postmenopausal women. Arch. of Int. Med. 143, 1700-1704 https://doi.org/10.1001/archinte.143.9.1700
  3. Bassey, E. J., M. C. Rothwell, J. J. Littlewood, and D. W. Pye. 1998. Pre and post-menopausal women have different bone mineral density responses to the same high-impact exercise. J. Bone Miner. Res. 13, 1805-1813 https://doi.org/10.1359/jbmr.1998.13.12.1805
  4. Choi, E. M. and H. O. Nho. 2005. Effects of weight training on bone density and cardiorespiratory function in female college students. J. Physical Growth and Motor Development 13, 37-43
  5. Choi, B. I. and J. H. Cho. 2004. Effects of ballet career on aerobic exercise capacity and serum cholesterol profiles. J. Sookmyung Women's University 20, 87-96
  6. Choi, M. J. 1998. The study on the body composition and body type of dance students and ordinary students. The Korean Journal of Physical Education 37, 455-462
  7. Dennis, T. V., F. Luigi, P. W. Edward, B. R. Susan, S. M. Karen, B. S. Kenneth, K. Samuel, and O. H. John. 2006. Bone mineral density response to caloric restriction induced weight loss or exercise induced weight loss. Arch. Intern. Med. 166, 2502-2510 https://doi.org/10.1001/archinte.166.22.2502
  8. Ham, H. S. and S. W. Kim. 2004. Comparisons of physical fitness and condition in normal child and the ballet trained. Institute of Physical Education and Sports Science Kangwon National University 27, 128-136
  9. Hong, M. K. 2002. The study on the bone mineral density level and related factor in female dancers. Unpublished Thesis, Sungkyunkwan University, Seoul
  10. Jackman, L. A., S. S. Millane, B. Martin, O. B. Wood, G. P. McCabe, M. Peacock and C. Weaver. 1997. Calcium retention in relation to calcium intake and postmenarcheal age in adolescent females. Am. J. Clin. Nutr. 66, 327-333
  11. Jee, Y. S., K. J. Yoon, J. J. Byun, and M. K. Kim. 2003. The effects of exercise on bone mineral density and relating variables of elderly women with osteoporosis during taking the alendronate. Journal of Sport and Leisure Studies 19, 1455-1466
  12. Jong, H. S. 1996. A study on bone mineral density of lumbar spine in female dancers. Unpublished Thesis, The Graduate School of Education Yonsei University, Seoul
  13. Jun, J. G., M. H. Cho, B. J. Cho, and H. S. Kim. 2002. The effects on fitness of the middle-aged women participants in tennis exercise. The Korean Journal of Physical Education 41, 645-653
  14. Kang, D. K. 2004. The effects of resistance exercise prescription on the body composition, abdominal fat and coronary risk factors in the severe obesity middle-age women. Korea Sport Research 15, 1541-1552
  15. Kim, H. J., S. I. Lee, and S. K. Lim. 2003. The effects of aerobic dance on physical fitness and % body fat. The Korean Journal of Physical Education 42, 581-587
  16. Kim, J. M. 2005. An analysis of related factors and nutrients intake affecting bone mineral density of college women. J. Korean Acad. Diet. Assoc. 11, 86-94
  17. Kim, J. S. 1996. A study on 20s women's bone mineral density. Unpublished Thesis, Dankook University, Seoul
  18. Kim, J. S. 2002. Effects of osteogenic stimulus exercise on bone metabolism in young women. Unpublished Doctoral Dissertation, Pusan National University, Pusan
  19. Kim, J. W. 2005. Effects of dance sport exercise on body composition and serum lipids in normal and obese middle school girls. The Korean Journal of Physical Education 44, 215-230
  20. Kim, J. W. 2007. Effects of walking and behavior modification program on body composition, physical fitness and metabolic syndrome related factors in obese girls. Journal of Life Science 17, 1744-1753 https://doi.org/10.5352/JLS.2007.17.12.1744
  21. Kim, J. Y. 2003. The study on the body composition, physical fitness and bone mineral density level in professional dancers. Unpublished Doctoral Dissertation, Chung-Ang University. Seoul
  22. Kim, K. R., K. H. Kim, E. K. Lee, and S. S. Lee. 2000. A study on the factors affecting bone mineral density in adult women -Based on the mother of elementary school students-. Korean J. Nutr. 33, 241-249
  23. Kim, M. H. and J. S. Kim. 2003. The relationship between body composition and bone mineral density in college women. J. Korean Acad. Nurs. 33, 312-320
  24. Kim, M. S. and H. J. Kim. 2003. A study for eating behavior of university students. Kor. J. Soc. Food Cookery Sci. 19, 127-135
  25. Kim, O. S. 2002. BMI, body attitude and dieting among college women. The Korean Academic Society of Adult Nursing 14, 256-264
  26. Kim, S. M. 2000. A study of body fat and bone mineral density in ballet dancers. Unpublished Thesis, Chonnam National University, Jeonju
  27. Ko, J. R., H. M. Lee, J. Y. Jeon, and Y. H. Baek. 2007. The effect of bellydance on the blood components, deoxypyridinoline, osteocalcin in middle age women. Journal of Life Science 17, 1739-1743 https://doi.org/10.5352/JLS.2007.17.12.1739
  28. Kim, Y. S. and M. S. Kim. 2008. The change of function fitness and bone mineral density on a long-term combined exercise intervention in breast cancer survivors. Journal of Life Science 18, 968-973 https://doi.org/10.5352/JLS.2008.18.7.968
  29. Ko, Y. H. 2002. A comparison of body composition and physical fitness according to a major in dance. Unpublished Thesis, Kangwon National University, Chuncheon
  30. Kweon, J. J. and K. J. Kim. 2001. Comparison of bone density and physical fitness following to sub-major in dance in college-aged female students. Journal of Physical Growth and Motor Development 9, 13-20
  31. Lee, J. P., J. Y. Kim, and K. T. Lee. 2008. Effects of ballet participation on foot angles, isokinetic strength and proprioception in females. The Korean Journal of Sports Medicine 26, 146-153
  32. Lee, S. Y., I. G. Jung, and J. P. Lee. 2007. Differences of body fat and muscle strengths of knee joint by careers in female ballet dancers. Journal of Korea Sport Research 18, 21-30
  33. Lee, Y. K. 2004. The effects of combined aerobic exercise on physical fitness and body composition and bone density in middle-aged women. Unpublished Thesis, The Graduate School of Education Chosun University, Gwangju
  34. Lee, Y. S. 2005. Effects of nutrient intake of college women in the daegu area on body content and bone mineral density. J. East Asian Soc. Dietary Life 15, 655-662
  35. Lim, C. H., S. W. Kim, H. Y. Jong, K. O. Han, H. C. Jang, H. K. Yeon, I. K. Han, and H. K. Min. 1996. Enzyme-Linked Immunoassay for Urinary Deoxypyridinoline in Menopausal Women. Korean Journal of Bone Metabolism 3, 65-70
  36. Lim, J. H., H. S. Bae, S. M. Lee, and H. S. Ahe. 2008. Dietary and non-dietary factors related to bone mineral density in female college students. Korean J. Community Nutrition 13, 418-425
  37. Mazess, R. B. and H. Barden. 1999. Bone density of the spine and femur in adult white females. Calcif. Tissue Int. 65, 91-99 https://doi.org/10.1007/s002239900663
  38. Miller, S. Z., D. L. Smith, L. Flora, C. Slemenda, X. Jiang, and C. C. Hohnston. 1998. Calcium absorption from calcium carbonate and a new form of calcium (CCM) in health male and female adolescents. Am. J. Clin. Nutr. 48, 1291-1294
  39. Moon, M. J. 2006. A study on the effect of combined exercise and nutritional education on the body composition, physical fitness, bone mineral density, and dietary habits of middle-aged women. Unpublished Thesis, Pusan National University, Pusan
  40. Oh, D. J. 2003. The study on the lumbar bone mineral density in each majoring dance with age. Korean Physical Education Association for Girls and Women 17, 63-73
  41. Park, E. S. 1995. Effects of rhythmic exercises on bone metabolism in elderly women aged over 60 years. Unpublished Doctoral Dissertation, Korea National Sport University, Seoul
  42. Park, J. Y., M. J. Kim, and C. M. Lee. 2002. A study of aerobic capacity, serum minerals, estrogen hormone and bone mineral density in ballerinas. Korean Society of Growth and Development 10, 22-33
  43. Schantz, P. G. and P. O. Astrand. 1984. Physiological characteristics of classical ballet. Medicine and Science in Sports and Exercise 16, 472-476 https://doi.org/10.1249/00005768-198410000-00009
  44. Shim, Y. S. 2004. The study of the change for bone mineral density and body composition by weight training styles of women of twenties. Korea sport research 15, 2259-2268
  45. Shin, K. S. and K. J. Ko. 2005. The effects on body composition and bone mineral density of the Korean classical dance for 12 weeks of college women. Korea Sport Research 16, 887-896
  46. Shin, K. O., S. U. Choi, and Y. H. Kim. 2008. The relationships among body composition, leptin, total cholesterol and bone mineral density on a long-term exercise paticipation in middle-aged women. Journal of Life Science 18, 1154-1158 https://doi.org/10.5352/JLS.2008.18.8.1154
  47. Son, S. M. and Y. N. Lee. 1998. Bone density of the middle aged women residing in urban area and the related factors. Korean J. Community Nutrition 3, 380-388
  48. Song, Y. J. 2001. Effect of dietary, biochemical and lifestyle factors on bone mineral density change in Korean college women. Unpublished doctoral Dissertation, Seoul National University, Seoul
  49. Song, Y. J. and H. Y. Paik. 2002. Effects of dietary factors on bone mineral density in Korean college women. Korean J. Nutrition 35, 464-472
  50. Song, Y. J. and H. Y. Paik. 2003. Effects of dietary, biochemical and other factors on bone mineral density change for 2 years in Korean college women. Korean J. Nutrition 36, 175-182
  51. Sung, J. H. 1994. A study on anaerobic and aerobic power of Korean dancer. Hanyang University Sports Academic & Scientific Association 14, 165-177
  52. Wallace, L. S. and J. E. Ballard. 2002. Lifetime physical activity and calcium intake related to bone density in young women. Journal Women's Health and Gender Based Medicine 11, 389-398 https://doi.org/10.1089/152460902317586029
  53. Yang, S. O. 2001. The diagnosis of osteoporosis. In the Korean Society of Bone Metabolism, The 4th summing-up in osteoporosis 2001, 17-24
  54. Yu, C. H., Y. S. Lee, and J. S. Lee. 1998. Some factors affecting bone density of Korean college women. Korean J. Nutrition 31, 36-45