Journal of Life Science (생명과학회지)

Korean Society of Life Science (한국생명과학회)
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Effects of Ballet Program Training of Royal Academy of Dance on Body Composition, Physical Fitness and Bone Mineral Density in College Women

로얄 아카데미 발레댄스 프로그램 수행이 여자 대학생의 신체조성, 체력 및 골밀도에 미치는 영향

  • Kim, Jong-Won (Department of Physical Education, Pusan National University) ;
  • Lee, Mi-Ran (Department of Physical Education, Pusan National University) ;
  • Lee, Kyung-Hee (Department of Physical Education, Pusan National University) ;
  • Kim, Hyung-Jun (Department of Physical Education, Pusan National University) ;
  • Choi, Mun-Ki (Department of Physical Education, Pusan National University) ;
  • Kim, Do-Yeon (The University of New Mexico) ;
  • Kim, Tae-Un (Department of Physical Education, Pusan National University)
  • Published : 2009.08.30
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Abstract

The purpose of this study was to analyze the effects of ballet program training at the Royal Academy of dance (RAD) on body composition (BC), physical fitness (PF) and bone mineral density (BMD) in college women. The subjects for this study were 14 females aged 19 to 22, who were divided into the Experimental group (n=7, EG) and the Control group (n=7, CG). The RAD ballet program training was done by 7 subjects (EG), 60 minutes per day, three times a week for 12 weeks. The TBF and %fat significantly decreased and LBM increased in the Experimental group, but all the variables of Body composition in the Control group did not significantly changed. The AMS, Sit ups, STF, SLJ CFB and 1,200 m R & W in the EG significantly increased, but 1,200 m R & W in the CG decreased. The lumbar vertebra (LV), femoral neck (FN), greater trochanter (GT) and ward's triangle (WT) did not significantly change in the EG, but LV, GT and WT in the CG decreased. There was no significant difference in osteopenia for EG, but there were increases in GT and WT for the CG. There was significant correlation between BMDs and body weight, TBF, LBM, %fat, BMI, AMS. There was significant correlation between LV and FN and LV and whole body. In conclusion, regular and continuous RAD training was effective in improving the body composition, physical fitness and bone mineral density. Consequently, RAD training will be effective for preventing osteopenia and osteoporosis, and for improving the health-related fitness for college and middle-aged women.

본 연구는 운동을 하지 않은 20대 초반 여대생을 대상으로 발레운동이 신체조성, 체력 및 골밀도에 미치는 효과를 분석하기 위하여 실험군과 대조군으로 나누어 RAD 발레 프로그램을 12주간 수행한 결과 신체조성에서는 TBF, LBM, %fat가, 체력에서는 AMS, sit-ups, SLJ, 1,200 m R &, W가, 골밀도에서는 GT, WT가 집단 간에 차이가 있었고, 신체부위별 골밀도 분포현황에서 골감소증이 실험군에서 변화가 없었으나, 대조군에서는 GT와 WT에서 3명의 증가를 보였다. 신체조성, 체력 및 골밀도간의 상관관계에서는 체중, TBF, LBM, %fat, BMI, AMS가 높은 정적인 상관을 보였으며, 부위별 골밀도의 상관 관계에서는 요추 골밀도, 대퇴경부, 전체 골밀도에서 높은 정적인 상관을 나타냈다. 이상의 결과를 통하여 RAD 발레프로그램이 신체조성, 체력 및 골밀도에 대한 예방 및 개선에 긍정적인 효과를 미치는 것으로 사료된다. 추후 골밀도를 결정하는 주요 인자로 나이, 체질량지수, 흡연, 운동, 영양소섭취량 이외에도 보다 큰 비중을 차지하는 유전적 소인이 있으므로 이러한 소인을 제시할 수 있는 연구가 더 이루어져야 할 것으로 생각되며, 점차 젊은층으로 확대되는 골감소증 현상에 주목하여, 체계적인 연구가 필요하다.

Keywords

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