대한임상전기생리학회지 (Journal of the Korean Academy of Clinical Electrophysiology)

대한임상전기생리학회 (The Korean Academy of Clinical Electrophysiology)
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스위스 볼을 이용한 요부안정화 운동이 근력과 유연성 및 균형에 미치는 영향

The Effects of Swiss Ball Lumbar Stabilization Exercise on the Strength and Flexibility, Balance

  • 이동걸 (동신대학교대학원 물리치료학과) ;
  • 안상현 (한려대학교 물리치료학과) ;
  • 오진규 (한려대학교 물리치료학과) ;
  • 조남정 (한려대학교 물리치료학과)
  • Lee, Dong-Geol (Department of Physical Therapy, Dongshin University Graduate School) ;
  • Ahn, Sang-Hyun (Department of Physical Therapy, Hanlyo University) ;
  • Oh, Jin-Kyu (Department of Physical Therapy, Hanlyo University) ;
  • Cho, Nam-Jung (Department of Physical Therapy, Hanlyo University)
  • 투고 : 2009.10.29
  • 심사 : 2009.11.24
  • 발행 : 2009.12.30
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초록

Purpose : The purpose of this study was to investigate the effects of Swiss ball lumbar stabilization exercise on the strength and flexibility, balance for the subjects. 30 university students who aged an average $23.21{\pm}4.41$ years. Methods : The exercise program lasted for 4 weeks with a frequency of 3 times per week within 12 to RPE. The result was analyzed by case study were measured by sit-up for strength, and back muscle strength, and trunk flexion test and trunk extension lifting for flexibility, and also measured by balance test before and during, and after the Swiss ball exercise program. Statistical analysis was performed using SPSS/Win(15.0) version and t-test. Results : By the result of this study, we found that the number of performing sit-up strength was increased, and back muscle strength was increase, and trunk flexion test and trunk extension lifting was increased after the 4 weeks Swiss ball exercise program. Conclusion : These finding indicate that Swiss ball lumbar stabilization exercise using Swiss ball could be beneficial to the subjects. The effect of increasing strength and flexibility, balance was flexibility.

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참고문헌

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