한국운동역학회지 (Korean Journal of Applied Biomechanics)

  • 제18권4호
  • /
  • Pages.41-47
  • /
  • 2008
  • /
  • 1226-2226(pISSN)
  • /
  • 2093-9752(eISSN)
한국운동역학회 (Korean Society of Applied Biomechanics)
권호 표지
DOI QR코드

DOI QR Code

무릎관절 정적 스트레칭 빈도에 따른 등속성 근력의 급성 효과

Acute Effect of Isokinetic Muscle Strength Related to the Static Stretching of Knee Joint

  • 발행 : 2008.12.30
PDF 다운로드
⟨ 이전 논문 다음 논문 ⟩

초록

본 연구는 정상 성인들을 대상으로 등속성 기구를 이용하여 무릎관절 신근 정적 스트레칭 빈도에 따른 등속성 변인들을 비교 분석함으로써 적절한 스트레칭에 대한 기초 자료를 제공하는데 목적이 있다. 45명의 대상자를 무작위 추출하여 3 Group 으로 각각 15명씩 나뉘었고, 우세측 다리의 무릎관절 신근 스트레칭으로 이루어진 4가지 정적 스트레칭 운동을 순서대로 각각 2회, 4회, 6회 실시하였다. 스트레칭이 끝나면 등속성 근력 검사를 실시하였다. 통계학적 처리는 paired t-test, 일원변량분석(one-way ANOVA)과 사후검정(Duncan)을 실시하였다. 결과는 스트레칭이 급성 등속성 근력의 저하를 가져오는 것을 알 수 있다. 또한 스트레칭 빈도에 따른 근력 변화에 있어선 4회 스트레칭 집단에서 보다 효과적인 근력의 감소를 나타내었다. 따라서 강한 근력을 필요로 하는 경기에 있어서 근육의 능력을 상실하지 않는 적절한 스트레칭 방법에 대한 고려가 필요할 것으로 생각된다.

The purpose of this study was to provide foundations for proper stretching method not to lose muscle strength caused by shrink of muscle for preventing injury and improving performance when we make training programs. This study compared and analyzed isokinetic variables related to the static stretching frequency of knee joint extensor by isokinetic instruments applied to normal adults. 45 normal adults are randomly sampled into 3 different groups. All the measured variables were processed with SPSS and, means and standard deviations at each angle speed were calculated. The difference of means between before and after stretching of each groups were processed by paired t-test. One-way ANOVA and after test(Duncan) This study was able to see that stretching decrease acute isokinetic muscle strength High frequency stretching group showed more efficient decrease of muscle strength than low frequency stretching group. As a result, making training program for a game requiring strong muscle strength should consider proper stretching method not to lose muscle strength.

키워드

참고문헌

  1. 김영록 외 (2004). 임상운동학. 서울: 영문출판사.
  2. 박상규 (1999). 등속성 운동의 속도에 따른 대퇴근육의 근력효과. 대한스포츠의학회지, 17(1), 155-164.
  3. 신우섭 (1997). 지도자를 위한 기초지식 Fitness Q&A. 서울: 홍경출판사.
  4. Anderson, B., & Burke, E. R. (1991). Scientific medical and practical aspects of stretching. Clin Sports Med, 10(1), 63-86.
  5. Avela, J., Kyrolainen, H, & Komi, P. V. (1999). Altered reflex sensitivity after repeated and prolonged passive muscle stretching. J Appl Physiol, 86(4), 1283-1291.
  6. Behm, D. G., Button, D. C., & Butt, J. C. (2001). Factors affecting force loss with prolonged stretching. Can J Appl Physiol, 26(3), 261-272.
  7. Cramer, J. T., Housh, T. J., Johnson, G. O., Miller, J. M., Cobum, J. W., & Beck, T. W. (2004). Acute effects of static stretching on peak torque in women. J Strength Cond Res, 18(2), 236-241. https://doi.org/10.1519/R-13303.1
  8. Cramer, J. T., Housh, T. J., Weir, J. P., Johnson, G. O., Cobum, J. W., & Beck, T. W. (2005). The acute effects of static stretching on peak torque, mean power output, electromyography, and mechanomyography. Eur J Appl Physiol, 93(5-6), 530-539. https://doi.org/10.1007/s00421-004-1199-x
  9. Evetovich, T. K., Nauman, N. J., Conley, D. S., & Todd, J. B. (2003). Effect of static stretching of the biceps brachii on torque, electromyography, and mechanomyography during concentric isokinetic muscle actions. J Strength Cond Res, 17(3), 484-488. https://doi.org/10.1519/1533-4287(2003)017<0484:EOSSOT>2.0.CO;2
  10. Fowles, J. R., Sale, D. G., & MacDougall, J. D. (2000). Reduced strength after passive stretch of the human plantarflexors. J Appl Physiol, 89(3), 1179-1188.
  11. Kisner, C., & Colby, A. L. (1992). Therapeutic exercise. Seoul: Yeong Hun.
  12. Kokkonen, J., Nelson, A. G., & Cornwell, A. (1998). Acute muscle stretching inhibits maximal strength performance. Res Q Exerc Sport, 69(4), 411-415. https://doi.org/10.1080/02701367.1998.10607716
  13. Lucas, R. C., & Koslow, R. (1984). Comparative study of static, dynamic, and proprioceptive neuromuscular facilitation stretching techniques on flexibility. Percep. Motor Skills, 58, 515-618. https://doi.org/10.2466/pms.1984.58.2.515
  14. McNeal, J. R., Sands, W. A. (2003). Acute static stretching reduces lower extremity power in trained children. Pediatr Exerc Sci, 15, 139-145.
  15. MEDICINE, A. C. O. S. (1995). ACSM'S Guidelines for Exercise Testing and Prescription. (5th ed.). Philadelphia: A Waverly Co.
  16. Moffroid, M., Whipple, R., Hofkosh, J., Lawman, E., & Thistle, H. (1969). A study of isokinetic exercise. Phys Ther, 49(7), 735-747.
  17. Nelson, A. G., Guillory, I. K., Cornwell, C., & Kokkonen, J. (2001b). Inhibition of maximal voluntary isokinetic torque production following stretching is velocity-specific. J Strength Cond Res, 15(2), 241-246. https://doi.org/10.1519/1533-4287(2001)015<0241:IOMVIT>2.0.CO;2
  18. Nelson, A. G., Allen, J. D., Cornwell, A., Kokkonen, J. (2001a). Inhibition of maximal voluntary isometric torque production by acute stretching is joint-angle specific. Res Q Exerc Sport, 72, 68-70. https://doi.org/10.1080/02701367.2001.10608934
  19. Sady, S. P., Wortrnan, M., & Blanke, D. (1982). Flexibility training: ballistic, static or proprioceptive neuromuscular facilitation? Arch Phys Med Rehabil, 63(6), 261-263.
  20. Shellock, F. G., & Prentice, W. E. (1985). Warming-up and stretching for improved physical performance and prevention of sports-related injuries. Sports Med, 2(4), 267-218. https://doi.org/10.2165/00007256-198502040-00004
  21. Smith, C. A. (1994). The warm-up procedure: to stretch or not to stretch. A brief review. J Orthop Sports Phys Ther, 19(1), 12-17. https://doi.org/10.2519/jospt.1994.19.1.12
  22. Young, W., & Elliott, S. (2001). Acute effects of static stretching, proprioceptive neuromuscular facilitation stretching, and maximum voluntary contractions on explosive force production and jumping performance. Res Q Exerc Sport, 72(3), 213-279.