Journal of Life Science (생명과학회지)

Korean Society of Life Science (한국생명과학회)
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The Effects of Taekwondo Training Program on Body Composition, Bone Mineral Density and Growth Factors in the Children

태권도 수련 프로그램이 아동들의 신체 조성, 골밀도 및 성장 인자에 미치는 영향

  • Kim, Hyung-Don (Department of Physical education, KyungHee University) ;
  • Kim, Duk-Jung (Department of Physical education, KyungHee University)
  • Published : 2008.09.30
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Abstract

The purposes of this study was to identify the effects of regular training on body composition, bone mineral density and growth factors by taekwondo training program in the children. Subjects were aged 11$\sim$13 years. There was classified two groups (experiment group 12, control group 12), total 24. Measured items for this study were body composition (weight, percent body fat, body mass index), lumbar (L2, L3, L4), femur (neck, trochanter, ward's triangles) bone mineral density and growth factors (growth hormone, IGF-I, IGFBP-III) in the 12weeks before and after. Results of this study were as follows; In the body composition, there were showed significant differences on the weight, percent body fat and body mass index level between groups. In the bone mineral density, there were showed significant differences on the lumbar 2, 3, and femur neck, femur trochanter, femur ward's triangles level between groups. In the growth factors, there were showed significant differences on the growth hormone, IGF-I, and IGFBP-III level between groups. This study showed that an 12weeks taekwondo training program affected in a positive effects in almost of items in trained children.

본 연구는 초등학교 아동들의 12주간 태권도 수련 프로그램이 신체 조성, 골밀도 및 성장 인자에 미치는 효과를 평가하여 비교 분석하고 태권도 수련이 성장기 아동들에게 미치는 영향을 규명하고자 하였다. 연구대상은 초등학교 12$\sim$13세 남자 5$\sim$6학년으로서 태권도 수련을 실시한 경험이 없는 학생들로, 실험 집단 12명과 통제 집단 12명, 총 24명으로 하였다. 12주간의 태권도 수련 프로그램은 박상갑 등[46]의 태권도 운동 프로그램을 수정 보완하여 운동 빈도는 주 5회, 운동시간은 총 70분을 실시한 결과, 다음과 같은 결과를 얻었다.신체 조성에 있어서 체중과 체지방, BMI 요인은 양 집단간에 유의한 차이를 보였다(p<0.01). 그러나 체수분은 유의한 차이가 없었다. 골밀도에 있어서 요추 2번, 3번 요인은 양 집단간에 유의한 차이를 보였다(p<0.05). 그러나 요추 4번은 유의한 차이가 없었다. 대퇴 경부, 대퇴 전자부 그리고 대퇴 삼각부 요인은 양 집단간에 유의한 차이를 보였다(p<0.05).성장 인자에 있어서 성장 호르몬, IGF-I, 그리고 IGFBP-III 요인은 양 집단 간에 유의한 차이를 보였다(p<0.05). 이상의 결론을 종합해보면, 12주간의 태권도 수련 프로그램은 아동들의 신체 조성, 골밀도, 성장 인자에 긍정적인 영향을 미친 것으로 나타났다. 따라서 아동기의 체중 저항 부하 운동인 태권도 수련과 스트레칭 및 근력운동이 성장기에 있는 아동들의 효과적인 체지방과 골밀도, 성장 인자를 개선시켜 체력관리와 건강증진에 유용하게 적용시킬 수 있을 것이다.

Keywords

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