생명과학회지 (Journal of Life Science)

  • 제18권2호
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  • Pages.193-199
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  • 2008
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  • 1225-9918(pISSN)
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  • 2287-3406(eISSN)
한국생명과학회 (Korean Society of Life Science)
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걷기와 밴드운동이 과체중 및 비만아동의 C-반응성단백질 및 심혈관질환 위험인자의 변화에 미치는 영향

Effects of Walking and Band Exercise on C-reactive Protein and Cardiovascular Disease Risk Factor in Overweight and Obese Children

  • Kim, Hyun-Jun (Department of Physical Education, Pusan National University) ;
  • Kim, Tae-Un (Department of Physical Education, Pusan National University)
  • 발행 : 2008.02.28
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초록

본 연구의 목적은 운동프로그램이 과체중 및 비만아동의 시기에 따른 C-반응성단백질 및 심혈관질환 위험인자의 변화에 미치는 영향을 알아보고자 과체중 및 비만 아동을 대상으로 12주 간의 걷기와 밴드운동을 실시하고, 운동전, 4주 후, 12주 후의 신체조성, 혈중지질, 인슬린, C-반응성단백질를 측정 분석하였다. 연구의 대상자는 연령과 성별에 따른 체질량지수 백분위 수 85 이상(BMI${\geq}$21.3)인 과체중 및 비만아동 16명을 프로그램에 참여하는 운동군에 8명, 대조군에 8명으로 무선배치 하였다. 운동군은 주 2회의 걷기운동 50분과 주 2회의 밴드저항운동을 12주 동안 실시하였다. 연구결과 운동군 내 에서는 체중(p<0.001), BMI (p<0.001), 체지방량(p<0.001), 체지방률(p<0.001), TC (p<0.05), 인슐린(p<0.05), HOMA-IR (p<0.05)이 감소하였고, 제지방률(p<0.001), HDL-C (p<0.01)는 증가하였다. 측정시기를 고려하여 집단간의 차이를 분석한 결과 체중(p<0.001), BMI (p<0.001), 체지방량(p<0.001), 체지방률(p<0.001), 제지방량(p<0.05), 제지방률(p<0.001), 인슐린(p<0.05), HOMA-IR (p<0.05)에서 통계적으로 유의한 차이가 있는 것으로 나타났다. 이상의 연구결과 12주 걷기와 밴드운동에 의해 과체중 및 비만아동의 심혈관질환 위험인자를 일부 개선되지만, C-반응성단백질 농도는 개선되지 않음을 알 수 있었다.

The purpose of this study was to demonstrate the effectiveness of walking and band exercise for 12 weeks on c-reactive protein and cardiovascular disease risk factor in overweight and obese children. Body composition, blood lipids, insulin sensitivity, c-reactive protein (CRP) were assessed before, after 4 weeks and after 12 weeks of combined exercise. Sixteen participants (BMI${\geq}$21.3) were randomly allocated to exercise group (n=8) and control group (n=8). The exercise group participated in 50 minutes of walking exercise and band exercises as resistance training two days a week for 12 weeks. There were significant different on weight (p<0.001), BMI (p<0.001), fat mass (p<0.001), fat percentage (p<0.001), LBM percentage (p<0.001), TG (p<0.05), HDL-C (p<0.01), insulin (p<0.05), HOMA-IR (p<0.05) in exercise group after intervention. And the change of weight (p<0.001), BMI (p<0.001), fat mass (p<0.001), fat percentage (p<0.001), LBM mass (p<0.05), LBM percentage (p<0.001), insulin (p<0.05), HOMA-IR (p<0.05) were significant difference between groups after intervention. These findings suggest that 12 weeks of walking and band exercise can be useful intervention in the improvement of cardiovascular disease risk factor in overweight and obese children. But c-reactive protein was no change.

키워드

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