근관절건강학회지 (Journal of muscle and joint health)
- 제15권2호
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- Pages.166-174
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- 2008
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- 1975-9398(pISSN)
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- 2288-789X(eISSN)
8주간의 다이나믹 요가가 폐경기 중년여성의 신체조성과 혈중지질에 미치는 영향
Effect of Dynamic Yoga on Body Composition and Blood Lipids in Middle-aged Post-menopausal Women
- Kim, Mi-Sook (Pusan National University) ;
- Park, Tae-Gon (Pusan National University) ;
- Kim, Jae-Ho (Dongeui Institute of Technology) ;
- Lee, Eun-Nam (Dong-A University)
- 발행 : 2008.11.30
초록
Purpose: The purpose of this study was to examine the effect of a 8-week dynamic yoga program on body composition and blood lipids in middle-aged post-menopausal women. Method: Twenty participants were allocated to the yoga group (YG, n=10) or the control group (CG, n=10). They were assessed for lean body mass, percent body fat, waist to hip ratio, total cholesterol, low density lipoprotein cholesterol, high density lipoprotein cholesterol, and triglyceride both before and after intervention. The yoga group participated in the program lasting