Journal of Life Science (생명과학회지)

Korean Society of Life Science (한국생명과학회)
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Effects of Diaphragm Breathing and Garlic Powder Intake on Body Composition, Heart Rate, Blood Pressure and Immunoglobulin in Middle-aged Male smokers.

횡격막 호흡과 마늘 분말 섭취가 중년 남성 흡연자의 신체조성, 심박수, 혈압 및 면역글로불린에 미치는 영향

  • Choi, Seung-Uk (Department of Sports & Health Science, Taekyeung College) ;
  • Baek, Yeong-Ho (Department of Physical Education, Pusan National University) ;
  • Kwak, Yi-Sub (Department of Leisure and sport science Dong-Eui University)
  • 최승욱 (대경대학 스포츠건강과학과) ;
  • 백영호 (부산대학교 체육학과) ;
  • 곽이섭 (동의대학교 레저스포츠학과)
  • Published : 2007.09.30
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Abstract

The purpose of this study was to investigate combined effects of diaphragm breathing and garlic powder intake on body composition, heart rate, blood press and immunoglobulin levels in middle-aged male smokers from the age 40-49. Diaphragm breath training was 2-5 grade intensity on dyspnea scale for 20 minutes four times a week for 4 weeks and subjects were given garlic at 3 g of powder after breakfast and dinner two times a day during the 4 weeks. The conclusions of this study are as follows; Garlic intake group decreased in percentage of body fat, in the comparison between groups, garlic intake group had a lower percentage of body fat than control group. Heart rate was decreased in Diaphragm breathing group at rest. SBP was decreased in Diaphragm breathing+garlic intake group. Garlic intake group and diaphragm breathing+garlic intake group increased in IgG.

본 연구의 대상은 40대 남성 중 흡연력이 10년 이상인 피험자 28명으로 횡경막호흡군, 마늘섭취군, 횡격막호흡+마늘섭취군, 대조군으로 나누었다. 횡격막 호흡 훈련은 4주간, 주 4회, 1회 20분 실시하였고, 운동강도는 호흡곤란척도의 2단계에서 5단계 사이로 설정하였다. 마늘 분말은 3 g씩, 아침, 저녁 식후, 하류 2회 섭취시킨 결과 다음과 같은 결론을 얻었다. 체지방률은 마늘섭취군만 실험 실시 후 감소하였고, 집단 간 비교에서 마늘섭취군이 대조군에 비해 낮은 것으로 나타났다. 심박수는 횡경막호흡군만 실험 실시 후 감소하였다. 수축기 혈압은 횡격막호흡+마늘섭취군만 실험 실시 후 감소하였다. IgG는 마늘섭취군과 횡격막호흡+마늘섭취군이 증가하였다. 이상의 결과를 통해 횡격막과 늑간의 효율적으로 사용하는 횡격막 호흡 훈련과 낮은 온도에서 가열하여 거부감을 줄인 마늘 분말 섭취는 흡연자의 신체조성, 심박수, 혈압 및 면역글로불린에 일부 긍정적인 효과가 나타나, 흡연자 뿐만 아니라 비흡연자들의 건강관리에도 적절한 중재 방법이 될 수 있을 것이다. 향후 흡연으로 인한 부작용의 예방과 개선을 위해 보다 종단적인 후속 연구가 요구되어진다.

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