생명과학회지 (Journal of Life Science)

  • 제17권4호
  • /
  • Pages.503-509
  • /
  • 2007
  • /
  • 1225-9918(pISSN)
  • /
  • 2287-3406(eISSN)
한국생명과학회 (Korean Society of Life Science)
권호 표지
DOI QR코드

DOI QR Code

기체조와 두유섭취가 중년여성들의 신체조성, 혈청지질, 성선자극호르몬에 미치는 영향

The effects of GI exercise and soybean milk supplement on body composition, blood lipid, Gonadotropins in middle-aged women

  • Lee, Hyun-Mi (Department of Physical education Busan National University) ;
  • Kwak, Yi-Sub (Department of Leisure and sport science Dong-Eui university) ;
  • Kim, Se-Jong (Department of Physical education Busan National University) ;
  • Ye, Jung-Bok (Department of Physical education Busan National University) ;
  • Park, Young-Ho (Department of Physical education Busan National University)
  • 발행 : 2007.04.25
PDF 다운로드
⟨ 이전 논문 다음 논문 ⟩

초록

부산에 거주하는 Y1동의 45-60세 중년여성40명을 대상으로 기체조와 두유(360 ml)를 12주 섭취하여 대조군(12명:A), 기조체군(14명:B), 기체조+두유군(14명:C)으로 분류하여 운동 전 후에 측정한 신체조성, 혈중지질, 성선자극호르몬에 대한 결과 신체조성 중 weight, percent fat, fat mass, muscle mass, BMI 의 측정결과는 weight, percent fat, fat mass 에 대한 집단간의 변화에서 대조군이 기체조군과 기체조+두유군보다 각 각 유의한 증가를 나타냈고, T-C의 집단내의 변화에서 대조군은 사전보다 사후에서 유의하게 증가했고(p<.05), 기체조군은 사전보다 사후보다 유의하게 감소했으며(p<.05), HDL-C의 집단내의 변화에서 기체조군과 기체조+두유섭취군이 사후에서 증가했고, LDL-C의 집단 내에서 기체조군과 기체조+두유섭취군이 사후에서 감소했고, 집단간의 유의도는 나타나지 않았다. 이상과 같이 기체조와 두유섭취가 중년여성들의 weight, percent body fat, fat mass의 문제를 감소시키는데 긍정적인 효과이며, 또한 콜레스테롤문제 해결에도 도움이 되리라 사료된다. 그리고 중년여성들의 생리주기를 파악하여 FSH, LH 혈중치 변화를 정확히 규명하여 중년여성들의 건강과 행복된 삶을 영유할 수 있도록 하고자 한다.

The purpose of this study was to investigate the effect of Gi exercises and soybean milk supplement on the body composition and the physiological parameters including blood level of lipids and related hormones in middle-aged women. The Gi exercise program was composed of warming-up(10 min), main exercise(40 min) and cooling-down(10 min). The 40 middle-aged women between 40 and 60 years old were divided into four groups; the control group(12 women), the Gi exercise group(14 women), the soybean milk supplement group(11 women), and the Gi exercise group with soybean milk supplement(14 women). The Gi exercise program was applied three times a week and two packs of the soybean milk per day were given. The result of this study was as follows 1. The control group showed the increase of body weight, percent body fat, and fat mass than other groups. 2. The blood level of T-C was increased in the control group and the Gi exercise group and exercise with supplemented group were decreased 3. The blood level of HDL-C was significantly decreased in the control group than other groups. 4. The blood level of LDL-C was significantly increased in the control group than other groups. 5. The level of TG were not significantly changed in all groups 6. The follicular stimulating hormone (FSH) and luteinizing hormone (LH) hormone levels were not significantly changed in all study groups

키워드

참고문헌

  1. Alekel, D. L., A. S Germain, C. T. Peterson, H. B. Hanson, J. W. Stewart and T. Toda. 2000. Isoflavone rich soy protein isolate attenuates bone loss in the lumbar spine of premenopausal women. Am. J. Clin. Nutr. 72, 844-852 https://doi.org/10.1093/ajcn/72.3.844
  2. Bonen, A., Y. W. Ling, K. P. Maclntyre, R. Neil, J. C. McGrail and A. N. Belcastro. 1979. Effects on exercise on the serum concentrations of FSH, LH, Progesterone and Estradiol. European Journal of Applied Physiology. 42, 13-15
  3. Byun, J., N. Kim, M. A. Choi and M. H. Lee. 1996. Study on effective psychosocial-neuroimmunological by Danjeon breathing at the korean tradinational health culture. The Korean Journal of Stress Medicine. 4(1), 41-56
  4. Choi, M. J. 2001. The effect of soy protein and isoflavone on serum lipids in growing up a female rats. The Korean Leader of food Science and Nutrition. 113-114
  5. Choi, S. C. 2001. Accumulation of visceral fat and blood lipid concentration on according to exercise habit and percent body fat. Dan Kug University
  6. Gu, B. S. 1996. Gynecology Endocrinology, Goryeo medical science. 481-489
  7. Hyun, K. S. 2001. The effect of the Danjeon breathing exercise program applied to health promotion in Women in midlife. Kyung Hi University
  8. Jeun, K. J. 1987. Gi of ideology. Won gang University publication
  9. Jeun, Y. K. 1997. Breath training and a gi world. Jung Sin 10-78
  10. Jung, M. K., M. H. Bang, S. M. Seal and U. K. Kim. 2002. Effects of isoflavone supplementation on body lipid metabolism and immune ability in rats. The Korean Journal of Nutrition. 35(6)
  11. Jurcowski, J. E., N. L. Jones, W. C. Walker, E. V. Younglai and J. R. Sutton. 1978. Ovarian hormonal response to exercise. J. Appl, Physical. 48, 765-769
  12. Kim, C. G. and K. J. Kim. 1998. The medicine of sports injuries. Dae Kyung, 263-264
  13. Kim, M. S. 2004. The Effects of Complex Exercise Program on Health-Related Fitness, ROM of Shoulder, Blood Lipid Profile, Sex Hormone and Immune Function after Mastectomy. Pusan National University
  14. Ko, G. J., T. Y. Kim and G. S. Sin. 1998 The Effect of Swimming on Lipid Metabolism in Dietary Hyperlipidemia The Korean Journal of Physical Education.13, 727-733
  15. Lee, H. M. 2005. The effects of GI exercise and soybean milk supplement on fitness, bone density, blood lipid, gonadotropins in the middle-age Korean women. Pusan National University
  16. Lim, K. T. 1998. The story of Breathing. Mung Sang 181-226
  17. Menssina, M. J. and C. L. Loprinzi. 2001. Soy for breast cancer survivors : A critical review of the literature. J. Nutr. 131, 3095S-3108S https://doi.org/10.1093/jn/131.11.3095S
  18. Merz-Demlow, B. E., K. E. Wangen, T. P. Can, W. R. Phipps and M. S. Kutzer. 2000. Soy isoflavones improve plasma lipids in normocholesterolemic premenopausal women. Am. J. Clin. Nutr. 71, 1462-1469 https://doi.org/10.1093/ajcn/71.6.1462
  19. Ou, G, S. and C. M. Lee. 2002. The Effects of Swimming Exercise on plasma Lipoproteins in normal Mice and a dite according to Hyperlipidemic Mice. The Korean Journal of Education. 40(1), 356-365
  20. Park, G. H. 1995. Menopausal and Cadiovascular Disease. The Korean Journal of Medical Assocition
  21. Potter, S. M., J. A. Baum, H. Teng, R. J. Stillman, N. F. Shay and J. W. Erdman. 1998. Soy protein and isoflavones : Their effects on blood lipids and bone density in postmennopausal women. Am. J. Clin. Nutr. 68, 1375S-1379S https://doi.org/10.1093/ajcn/68.6.1375S
  22. Rowell, L. B. 1974. Human cardivascular adjustment to exercise and thermal stress. Physiology review. 54, 75-159 https://doi.org/10.1152/physrev.1974.54.1.75
  23. Schwats, R. S., W. P. Shuman, V. Larson, K. C. Cain, G. W. Fellingham, J. C. Beard, S. E. Kahn, J. R. Stratton, M. D. Cerqueira and L. B. Abrass. 1980. The effect of intensive endurance exercise training on body fat distribution in young and older men. Metabolism. 40(5), 545-551 https://doi.org/10.1016/0026-0495(91)90239-S
  24. Sin, K. R. 1998. The nursing aspects of replacement therapy. The Korean Society of Nursing Science
  25. Shangold, M. and H. S. Levine. 1982. The effect of marathon training upon menstrual function. American Journal of Obstetrics and Gynecology. 143, 862-869 https://doi.org/10.1016/0002-9378(82)90464-1
  26. Takatsuka, N., C. Nagata, Y. Kurisu, S. Inaba, N. Kawakami and H. Shimizu. 2000. Hypocholesterolemic effect of soy milk supplementation with usual diet in premenopausal normolipidemic Japanese women. Prev. Med. 31, 308-314 https://doi.org/10.1006/pmed.2000.0714
  27. Vasankari, T. J., U. M. KLujala, O. J. Heinonen and L. T. Huhtanieme. 1991. Effects of endurance training in hormonal responses to prolonged physical exercise in males. 7th European Testis Workshop. Elmau. Germany. Miniposter. 130
  28. Wagen, K. E., A. M. Duncan, X. Xu and M. S. Kurzer. 2001. Soy isoflavones improve plasma lipids in normocholesterolemic and mildly hypercholesterolemic postmenopausal women. Am. J. Clin Nutr. 73, 225-231 https://doi.org/10.1093/ajcn/73.2.225

피인용 문헌

  1. A Study on Breathing Method of Healing as a Health-Oriented Leisure Activity vol.17, pp.8, 2016, https://doi.org/10.5762/KAIS.2016.17.8.140