Journal of muscle and joint health (근관절건강학회지)
- Volume 14 Issue 2
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- Pages.149-157
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- 2007
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- 1975-9398(pISSN)
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- 2288-789X(eISSN)
Effects of BeHaS Exercise Program on The Upper Body Function in Middle-aged Women
베하스(BeHaS)운동프로그램이 중년여성의 상지기능에 미치는 효과
- Kim, Ji-Hyun (Chungnam National University Hospital) ;
- Kim, Jong-Im (Department of Nursing, College of Medicine, Chungnam National University)
- Published : 2007.11.30
Abstract
Purpose: The purpose of this study was to identify the effect of BeHaS exercise program on the upper body function(muscle strength, muscle endurance, flexibility) in middle-aged women. Method: Middle-aged women were recruited in the community the study was conducted from August 2005 to December 2005. Twenty-two experimental subjects were selected from P area, eighteen control subjects were selected from A area. The experimental group carried out the program two times a week for 12 weeks. Muscle strength(grip strength, pinch strength), muscle endurance (push-up), flexibility were measured. Data were analyzed with